• Home
  • About Creek Road Runners
    • State record holders
    • Photo archives
      • Lower Slower Run
      • Chateau Country Run
      • Hurricane Irene
  • Running on Creek Road
    • Running Safety
    • Bridge over White Clay Creek
  • Annual Trail Run
    • 2024
    • 2023
    • 2022
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
    • 2006
    • 2005
    • 2004
    • 2003
    • 2002
    • 2001
    • 2000
    • 1999
  • Races, clubs, and tools
    • Area Races/Calendar
    • Pike Creek Valley Running Club
    • Delaware Running Club
    • Trail Dawgs
    • Map My Run
    • Age-Grading Calculator

CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: weber

Still classy, still National Class

06 Monday Jan 2020

Posted by deshon in Race Results

≈ Leave a comment

Tags

8K, age grading, kukich, national class, weber

Age-grading for us seniors is the big playing-field leveler and often reveals some important clues as to how well some Creek Road Runners are still racing.

On the Saturday before Christmas, at the local White Claw-mas 8K (close metric equivalent to a 5-mile run), there were two standouts among our contingent.

photo of Bruce WeberCRR Bruce Weber and CRR Diane Kukich placed first and second overall (out of 609 runners), respectively, in terms of age grading (scoring based on one’s time relative to the world record at that distance for one’s age). Weber scored an 82.5, and Kukich was close behind with 82.3. That, folks, is what is considered “National Class” (anything in the 80s). The two have been racing consistently with results like this for several years. There was only one other racer at this event who had an age-grading score in this range.

In terms of time, the 58-year-old Weber, a track runner at heart, placed 7th overall and won his 10-year age group in 31:05. The 67-year-old Kukich placed 123rd and took second among her respective age-group peers in 41:10.

Bravo!

Thanksgiving week standouts

29 Friday Nov 2019

Posted by deshon in Race Results

≈ Leave a comment

Tags

10K, 5K, jornlin, Philadelphia Marathon, repetti, weber

photo of Andrew WeberNotably absent from last Saturday’s Turkey Trot races here in Newark was CRR Andrew Weber. That’s because he ran the Philadelphia Marathon on Sunday. The 40-year-old Weber placed 400th overall in a huge field, breaking the 3-hour mark in 2:59:44 and qualifying for the Boston Marathon in the process. Congratulations to him on a major accomplishment in his new age group.

photo of Bill FarquharIn the Rothman Orthopedics 8K (rough metric equivalent of a five-mile race), part of the Philadelphia Marathon Weekend, 52-year-old CRR Bill Farquhar finished in 29:59, 4th in his age group and 122nd overall (out of 4,130 competitors). That’s a six-minute/mile pace for this speedy senior!

On Thanksgiving Day, the annual PNC Bank 10K and 5K races were contested in Wilmington, Del. Two of our, shall we say, more senior runners won their respective age groups, and another captured a third place.

photo of Ann Jornlinphoto of Bruce WeberShort-distance speedster CRR Bruce Weber (no relation to Andrew, except for similar fast-twitch acumen) took care of winning the 55-59 age group in 19:31. An annual racing event for her, CRR Ann Jornlin won the 65-69 age group with a 30:06.

photo of Doug RepettiIn the 10K race, coming off having run both the Turkey Trot 10K and 5K just five days earlier, CRR Doug Repetti captured 3rd among the 65-69s in 52:50.

A week later in Newark, the 68-year-old Repetti took top honors in his age group in the Reindeer Run 5K with a solid 24:41.

Well done, each of you!

CRR Sue Barton, world champion

16 Saturday Nov 2019

Posted by deshon in Kudos, News, Stories

≈ Leave a comment

Tags

barton, CrossFit Games, leefeldt, michalec, scaled division, triathlete, weber, world champion

photo of Susan BartonCreek Road Runners are proud to recognize one of its own, CRR Sue Barton, as a world champion!

CrossFit Games logoA longtime triathlete, Barton has recently become involved in the CrossFit craze—billed as the “sport of fitness.” Competing for the team UD CrossFit, the 60-year-old Barton recently bested 635 other women worldwide in the 60-69 age group within the slightly easier “scaled” (as opposed to the “prescribed” or “Rx”) category in the CrossFit Games, held over a five-week period from October 11 to November 8 all over the world in separate CrossFit venues.

The CrossFit Games involved five events (workouts) meant to challenge one’s strength, agility, and stamina within a timed and judge-certified environment. Each workout takes place over the period of a weekend and is announced on a Thursday.

As in a cross-country meet, the lowest score combining five workout places is the winner. Barton’s total of 79 points bettered American women who placed second with 88 points and third with 99 points, respectively. She was tops in the world in the third workout, which certainly gave her a good edge on the title.

Other Creek Road Runners who competed in the Rx open division for the UD CrossFit team, which placed 3,565th worldwide and 10th among teams within the state of Delaware, included CRR Andrew Weber, CRR Barret Michalec, and CRR Anja Leefeldt. Weber, who also certified four of Barton’s five workouts, placed 4th among the 16 male UD CrossFit competitors in the Rx division; Michalec placed 12th. Leefeldt was 10th among the UD CrossFit women in the Rx division.

The five workouts included:

Workout One (Time cap: 15 minutes)
10 rounds for time of:
8 ground-to-overheads, 45 lb.
10 bar-facing burpees

Workout Two (Complete as many rounds as possible in 20 minutes of:)
4 dumbbell thrusters
6 sit-ups
24 single-unders
15-lb. dumbbells

Workout Three (For time; Time cap: 9 min.)
21 deadlifts, 80 lb.
21 hand-release knee push-ups
15 deadlifts, 80 lb.
15 hand-release knee push-ups
9 deadlifts, 80 lb.
9 hand-release knee push-ups
21 deadlifts, 105 lb.
50-ft. bear crawl
15 deadlifts, 105 lb.
50-ft. bear crawl
9 deadlifts, 105 lb.
50-ft. bear crawl

Workout Four (For time; Time cap: 20 min.)
30 box jumps, 16 in.
15 clean and jerks, 35 lb.
30 box jumps, 16 in.
15 clean and jerks, 45 lb.
30 box jumps, 16 in.
10 clean and jerks, 65 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 85 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 105 lb.

Workout Five (For time, partitioned in any way; Time cap: 20 min.)
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 8 ft.

screen shot of Barton's CrossFit scoring results

Here are Barton’s scores and world ranking among 60-69-yr.-olds in each of the five CrossFit Games competitive workouts (click to see larger view).

Barton is a professor and Extension Specialist in plant and soil sciences at the University of Delaware.

CRRs take five firsts

28 Monday Oct 2019

Posted by deshon in Race Results

≈ Leave a comment

Tags

deshon, nigro, ridge, rose, sisofo, tague, UD Blue Hens Homecoming 5K, weber

photo of Luke Nigro and Andrew Weber

Luke Nigro pressures eventual winner Andrew Weber in the final mile of the 5K.

photo of Andrew WeberThe 2019 edition of the UD Homecoming 5K was a real success for the few Creek Road Runners who ran the race. Out of our 12 participants (all male), five garnered top awards and one a third-place age-group finish.

photo of Luke NigroThe battle at the front was between CRR Andrew Weber and CRR Luke Nigro. Weber ended up besting the younger Nigro and winning the race in a time of 17:39. Nigro came in second overall and first in the 19-29 age group in 17:45.

Among the age group winners were CRR Bruce Weber (50-59), who placed fifth overall in 19:15, CRR Bill Rose (60-69), placing 17th overall in 21:05, and 73-year-old CRR Doug Ridge (70+), who ran a respectable 28:29.

CRR Steve Tague finished third in the 60-69 age group in 22:36. A couple seconds behind (but nearly catching) Tague was CRR Mark Deshon, who ran unofficially over the combination paved, cross-country-like surface of the 5K course at the University of Delaware’s athletics complex and agricultural campus.

A shout-out to CRR Nick Sisofo, who made a rare race appearance.

CRR relay team repeats as champions

29 Monday Apr 2019

Posted by deshon in Race Results

≈ Leave a comment

Tags

champions, Delaware Half Marathon, Delaware Marathon Festival, deshon, farquhar, Marathon Relay, mccooey, nigro, rose, smiljanec, weber

photo of Katarina Smiljanec finishingThe CRR Delaware Marathon Relay team roster changed from last year. Due to a schedule conflict, CRR Bill Farquhar was not able to run, and CRR Mark Deshon had gone into “relay retirement.” So, team captain CRR Bill Rose injected some “younger blood” into the team, recruiting newbies CRR Luke Nigro and CRR Katarina Smiljanec to join him and CRR Bruce Weber. This strategy paid off smashingly on April 28 in Wilmington, as the team turned in a stellar 2:49:23, winning the team competition by a mile (actually by more than three miles) and defending CRR’s relay championship from last year.

photo of Andrew WeberIn the Delaware Half-Marathon, though 39-year-old CRR Andrew Weber (no relation to Bruce Weber other than serious speed) was not able to repeat his championship performance of last year, he ran a faster time by 23 seconds and finished second overall (out of 785 finishers) in the Delaware Half-Marathon, in a time of 1:22:11. CRR Kevin McCooey ran a 2:05:11.

photo of 2019 CRR marathon relay team

2019 relay team—Bruce Weber, Luke Nigro, Katarina Smiljanec, and team captain Bill Rose

The brand new marathon course took advantage of the Jack A. Markell Trail. A bicycle rider accompanied the lead relay runner, and the CRR team led the entire way. Legs were not exactly equal, unlike previous years’ four-lap course, and the 1-2 exchange ended up being 0.3 mile farther than the course map indicated.

Leg 1 (Rose) was net uphill, leg 2 (Nigro) was net downhill, and legs 3 (Weber) and 4 (Smiljanec) were flat, each with a small rise/fall going past the DuPont Environmental Education Center at the south end of the Wilmington Riverfront. Legs 3 and 4 were scenic but rather lonely for Weber and Smiljanec over much of the route, out and back along the Markell Trail.

Here’s how Rose described the race:

photo of relay team with plaques

CRR relay team with their first-place plaques

By the time I handed off to Luke at about 6.3 miles, there were four (full) marathoner competitors ahead of me. Luke chased down three of them on leg 2, leaving only one runner ahead of Team CRR. Bruce put time between him and all the relay teams and marathoners behind him. Therefore, Bruce was the second runner to arrive at the 19.6-mile point (3-4 exchange), preceded only by the eventual (full) marathon winner, and 2:05 ahead of the next fastest runner.

Kat ran the final 6.6 miles in 40:21, which was 4:37 faster than any other runner on that leg, relay or full! She finished in 2:49:23. Kat’s run was [basically] a solo time trial, since she was out of sight of anyone going her way, ahead or behind. Somehow, the race organizers had not had time or forethought to set up a tape for her to break, so Wayne Kursh asked Kat to re-enact the finish-line crossing, this time breaking a tape.

Split times were as follows: Rose (44:36), Nigro (42:00), Weber (42:26), and Smiljanec (40:21).

The reward for CRR was a nice set of plaques and a free relay-team registration for next year!

← Older posts
Newer posts →
Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 51 other subscribers
photo of Mark Deshon

Recent Posts

  • Another annual trail run ends 2025
  • Rose and Weber show well at XC Championships
  • Like daughter, like mother
  • Halloween in April?
  • Remembering Bob Bennett
  • Four CRRs run the 25th Fair Hill event
  • Turkey day winners
  • Two place in annual Turkey Trot

Post Categories

  • Kudos (62)
  • News (117)
  • Race Results (206)
  • Stories (62)
  • Uncategorized (3)
  • Upcoming Events (44)
  • Useful Info (10)

You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • CreekRoadRunners.org 
    • Join 51 other subscribers
    • Already have a WordPress.com account? Log in now.
    • CreekRoadRunners.org 
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...