Tags
10K, bike, North East, olympic distance, swim, triathlon, ward
Congratulations to our newest Creek Road Runner, CRR Aaron Ward, on completing the local North East Triathlon this past Sunday, August 23, in 2:57:50.
This triathlon was an Olympic-distance event, comprising a 1.5K swim, 40K bike, and 10K run. Ward finished 9th out of 14 competitors in the men’s 45-49 age group and was 42nd out of the 96 men who finished. Having been beaten by five women, he placed 47th overall out of the field of 128.
Following a bay swim, the bike leg was hilly, winding through much of the Elk Neck State Forest.
Here’s how Ward described his 10K. “Run was… semi-hilly, but my quad discomfort from the bike slowly melted away into my hamstrings. Water stations every mile and a few energy gels propelled me to the finish line while my family cheered me on.”
Ward’s split times were as follows:
Swim—41:15; Transition 1—3:48; Bike—1:18:10; Transition 2—2:44; Run—51:53
“Feeling good this morning and eyeing up another triathlon… possibly later this fall,” Ward concluded. “Overall, it was a great experience, and I highly recommend Kinetic [the event organizer] for anyone interested in a first-time triathlon.”
Well done!









