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~ Newark, Delaware

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Tag Archives: cross country

Castagno: a 2026 Hall of Fame Inductee

10 Friday Apr 2026

Posted by deshon in News

≈ 1 Comment

Tags

castagno, cross country, fischer, parsons, Tatnall School, track and field, University of Delaware

Salesianum School and University of Delaware standout and longtime award-winning Tatnall School track and cross-country coach Pat Castagno will be among ten inductees into the Delaware Sports Hall of Fame (HOF) this spring. An excerpt from the HOF announcement follows:

For 25 years, Patrick Castagno has coached Tatnall School track and field and cross-country teams to statewide dominance and national prominence.

Castagno joined the Tatnall faculty in 2001 and reinvigorated the cross country and track programs. Since then, the Hornets have won 62 state championships, with 273 individual and relay titles. Eight Hornets teams and five individual runners have qualified for the Nike Cross Country Nationals.

Castagno has been named U.S. Track and Field Coaches Association Coach of the Year five times and Delaware Coach of the Year 15 times.

Nearly 80 of his athletes have competed at the college level, including an NCAA champion and [fellow HOF] inductee, Juliet Bottorff.

One of Castagno’s former Tatnall great runners, CRR Sam Parsons, who also had a successful runner career both in college at North Carolina State and then on the pro circuit, went on to become Delaware’s first sub-four miler and the first person to break the four-minute-mile barrier on Delaware soil.

A successful college runner himself, Castagno was coached at the University of Delaware by another Delaware Sports Hall of Famer, CRR Jim Fischer.

Another annual trail run ends 2025

31 Wednesday Dec 2025

Posted by deshon in Stories

≈ 1 Comment

Tags

cross country, fair hill, Ring in the New, trail run, Wring Out the Old

group photo
Creek Road Runners (plus one) salute the new year 2026. From left are CRR Mark Deshon (a Roman numeral “two”), CRR Bob Opila (the zero), CRR Bill Rose (another Roman numeral “two”), and Greg Cauller (the six).

> read full story

Fischer named 2020 Delaware Coach of the Year

27 Wednesday Jan 2021

Posted by deshon in Kudos, News

≈ Leave a comment

Tags

Coach of the Year, coaching, cross country, fischer, hall of fame, track and field, University of Delaware, Ursuline Academy

For CRR Jim Fischer, it can seem like a bit of a redemption story, though not of his own choosing.

You see, Fischer had coached the University of Delaware’s DI men’s cross-country and track-and-field teams for three decades in his previous coaching life. That came to a gut-wrenching end in 2011, as UD erased its men’s running program over the course of three years while he was at the helm. Something about Title IX, despite all the good he was doing for the young athletes, most of whom happened to be great students as well.

photo of Jim Fischer trackside
Coach Fischer at a UD track meet in 2011

“It really hurt me,” Fischer admitted. “It was not only that that’s what I loved. It was also that it wasn’t a valued program to [the UD administration], and that hurt even worse.”

Well, after having had his job eliminated at UD, Fischer took positions with Delaware Technical & Community College and then Sanford School, respectively, before getting an opportunity with the Ursuline Academy—an all-girls’ school most famous for having produced WNBA superstar Elena DelleDonne. In the five years Coach Fischer has been at Ursuline, the school has won the past three girls Division II state cross-country titles, displacing the perennial juggernaut Tatnall School. Prior to his arrival, Ursuline hadn’t won that coveted state title since 1998.

Now, Coach Fischer has been honored as the 2020 Delaware Coach of the Year for these latest accomplishments, just another in a series of awards for one who is already a member of the Delaware Sports Hall of Fame.

A native of Minnesota, Coach Fischer has been a Creek Road Runner, as well as a member of the Pike Creek Valley Running Club, since coming on the scene in Delaware back in the ’80s. He has always been an advocate for running and racing and has for decades now been holding community workouts on Tuesday nights, helping runners of all abilities to improve and/or meet their goals.

Hearty congratulations, Coach, from Creek Road Runners!

> See full News Journal story.

Shenton does distance in Sweden

21 Sunday Oct 2018

Posted by deshon in News, Race Results

≈ Leave a comment

Tags

15K, cross country, half marathon, shenton, sweden

photo of Tripp Shenton with medal in Stockholm

A happy Tripp Shenton after finishing in Stockholm Half

University of Delaware professor and CRR Tripp Shenton, on sabbatical from in Sweden, checked in recently to let us know he’s been having some fun at some big races over there.

On September 15, he ran the Stockholm Half Marathon in 1:47:02, which placed him in the top 25% of his age group.

photo of starting line in cross-country race

Massive starting line for Lidingöloppet 15K

More recently, he competed in the Lidingöloppet 15K, which is billed as the “largest cross-country race in the world.” He said that the trails in White Clay Creek State Park were a big help in his training but that it was still a tough race. Shenton finished in 1:21:23.

Trail enthusiasts: check it out!

09 Thursday Feb 2017

Posted by deshon in Upcoming Events

≈ Leave a comment

Tags

cross country, Delaware, Pennsylvania, trail creek series

photo of cover of Trail Creek Series 2017 posterThe 2017 Trail Creek Series is an off-road series of five 5k and 10k races in Delaware and Pennsylvania that Lauri Webber, wife of CRR Brian Bahnson, helps promote through the organization Velo Amis. General information about the series is found at TrailCreekSeries.org. Here’s the schedule, along with links to online registration for each of the five events:

Race 1 – March 4, 2017
Brandywine Red Clay Alliance
www.runreg.com/BRC

Race 2 – March 18, 2017
Beau Biden Foundation
www.runreg.com/Beau

Race 3 – April 22, 2017
Race to Save the World (Enoch Lee Memorial)
www.runreg.com/Enoch

Race 4 – May 13, 2017
Stateline Woods Run for Conservation
www.runreg.com/run4conservation

Race 5 – June 24, 2017
Chasin’ for Chalfin
www.runreg.com/chasinforchalfin

For more about this series or the organization behind it, contact Velo Amis.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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Recent Posts

  • Three generations compete in the DMR at Penn
  • Memorial bench now adorns Creek Road
  • Seashore Running Festival standouts
  • Barlow and Rose honored at UD
  • Castagno: a 2026 Hall of Fame Inductee
  • R.I.P. CRR Bruce Hubbard
  • Another annual trail run ends 2025
  • Rose and Weber show well at XC Championships

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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