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Tag Archives: fischer

Castagno: a 2026 Hall of Fame Inductee

10 Friday Apr 2026

Posted by deshon in News

≈ 1 Comment

Tags

castagno, cross country, fischer, parsons, Tatnall School, track and field, University of Delaware

Salesianum School and University of Delaware standout and longtime award-winning Tatnall School track and cross-country coach Pat Castagno will be among ten inductees into the Delaware Sports Hall of Fame (HOF) this spring. An excerpt from the HOF announcement follows:

For 25 years, Patrick Castagno has coached Tatnall School track and field and cross-country teams to statewide dominance and national prominence.

Castagno joined the Tatnall faculty in 2001 and reinvigorated the cross country and track programs. Since then, the Hornets have won 62 state championships, with 273 individual and relay titles. Eight Hornets teams and five individual runners have qualified for the Nike Cross Country Nationals.

Castagno has been named U.S. Track and Field Coaches Association Coach of the Year five times and Delaware Coach of the Year 15 times.

Nearly 80 of his athletes have competed at the college level, including an NCAA champion and [fellow HOF] inductee, Juliet Bottorff.

One of Castagno’s former Tatnall great runners, CRR Sam Parsons, who also had a successful runner career both in college at North Carolina State and then on the pro circuit, went on to become Delaware’s first sub-four miler and the first person to break the four-minute-mile barrier on Delaware soil.

A successful college runner himself, Castagno was coached at the University of Delaware by another Delaware Sports Hall of Famer, CRR Jim Fischer.

R.I.P. CRR Bruce Hubbard

24 Tuesday Feb 2026

Posted by deshon in News

≈ 1 Comment

Tags

anderson, deshon, fair hill, fischer, hubbard, jacobson, obituary, Pike Creek Valley Running Club

photo of votive candle

Creek Road Runners were saddened to hear of the death of CRR Bruce Hubbard on February 1, just nine days shy of his 80th birthday. “Many of you knew him, and he was a strong member of the running community,” noted CRR Jim Fischer. Like Fischer, Hubbard was a Minnesota native. He was a member of the Pike Creek Valley Running Club and was also a big proponent of Creek Road Runners.

photo of Bruce Hubbard having collected his award as the 60-and-over XC winner

CRR Mark Deshon asserted, “He loved our Creek Road Runners shirts, and he nearly always ran the annual ‘Wring Out the Old, Ring in the New’ 7.5K cross-country run at the Fair Hill Resource Management Area every New Year’s Eve morning. In fact, last year was the first year in memory that he didn’t show up for the run.”

Deshon was not surprised, because Hubbard had come to the 2024 event barely able to walk, let alone run. He had had so many health issues on top of the many running-related injuries he had suffered over his running lifetime. Yet, he was always very positive and hopeful that he could press on and do the next race, whatever that may have been.

A veteran of over a thousand races, Hubbard was always planning and training for his next big race. CRR Eric Jacobson commented, “His old car deserves a place in the CRR Hall of Fame. As he was driving down Creek Road, he’d frequently stop or slow down to share a quick story about his latest running adventures.”

photo of Bruce Hubbard running the 2006 Del. Open XC Championships 5K
Bruce Hubbard in the 2006 Delaware Open XC Championships 5K

It was nearly 20 years ago that he won the Delaware Open XC Championships 60-and-over age group, an impressive feat. Over the course of his life, he completed 30 marathons, a half-Ironman, and four eight-hour survival races.

Besides running and racing, Hubbard loved golf, skiing, and ice skating. He was an excellent skater, even in his 50s performing as a member of the Delaware Dazzles synchronized skating team.

He is survived by his ex-wife of 51 years CRR April Anderson and his adult children, Reid and Sally.

Rest in peace, Bruce.

CRR in the Hall of Fame

29 Friday Mar 2024

Posted by rosewc in Kudos

≈ Leave a comment

Tags

bennett, compton, deshon, fischer, hall of fame, Pike Creek Valley Running Club, taggart

photo of Rudy Antonini, Mark Deshon, and Ray Christensen

CRR Mark Deshon, co-founder of the Creek Road Runners, was inducted into the Pike Creek Valley Running Club (PCVRC) Hall of Fame on March 14.

Criteria for induction are impressive personal accomplishments, support of the club, and positive impact on the Delaware running community.

During the ceremony, Deshon thanked the club and several individuals who have influenced his 53-year running career to date, including CRR Jim Fischer and the late CRR Bob Bennett.

Deshon joined this distinct pantheon of PCVRC runners that includes Fischer, CRR Bob Taggart, and CRR Deborah Compton.

Read the Hall of Fame citation and see the video of Deshon’s induction.

Run, Train, Race

05 Monday Feb 2024

Posted by deshon in News

≈ 3 Comments

Tags

book author, coaching, fischer, racing, runnning, training

Jim Fischer’s book Run, Train, Race
photo of Jim Fischer trackside
Coach Fischer at a UD track meet in 2011

Minnesota native and Delaware Sports Hall of Famer CRR Jim Fischer has just published a book called Run, Train, Race. Based on his 50 years of running, teaching, and coaching, in his book Fischer offers practical distance-running advice for runners at all levels.

Locally, Fischer has been conducting training sessions on the track at the University of Delaware and more recently at local high schools for more than 30 years. Anyone can take advantage of this type of coaching. And, indeed, over the years several Creek Road Runners have done so and benefitted from his expertise.

Fischer is a Level III certified coach in endurance and has taught Level I and Level II certification classes across the U.S. He served on the NCAA Men’s Cross Country Coaches Association’s Executive Board, presented at the Seoul Olympic Scientific Congress, and conducted coaching and training clinics in China, Egypt, Honduras, and Yemen. He was an assistant coach for the “East Team” at the 1991 U.S. Olympic Sports Festival in Los Angeles.

> Purchase the book online

Parsons conquers Mile Challenge

10 Sunday Apr 2022

Posted by deshon in Kudos, News, Race Results, Stories

≈ Leave a comment

Tags

bray, Delaware, fischer, mile, parsons, state record, Tinman Elite, track and field

The Delaware Mile Challenge was a unique event, to be sure, on the recently renovated track at The Tatnall School. On Saturday evening, April 9, runners of all ages took to the track to challenge the mile distance. Well after dark, the excitement had built to a crescendo, as the elite men and women took to the oval to compete.

photo of a victorious Sam Parsons
A victorious Sam Parsons is all smiles after clocking the first sub-4 mile in Delaware.

“Homefield” advantage theoretically should have meant nothing, as among the field of 13 elite men there were four runners who had already broken the 4-minute-mile barrier at least once. One of those competitors, however, was CRR Sam Parsons (son of CRR George Parsons and CRR Christina Parsons), who grew up in Newark and ran track and cross country for Tatnall during his high school years.

It appeared early on in the men’s elite feature race that Parsons, who trains with Colorado-based Tinman Elite, was ready for the challenge. Through the initial lap, he was in good position in fourth. Moving up, he took over third during the second lap, staying close to a 60-seconds-per-lap pace while battling with three professional runners from Baltimore’s Under Armour club—two in front of him and one right behind him.

By the back stretch of the final lap, Parsons had moved up and positioned himself right behind the race leader, Casey Comber. With just a half lap to go, both were right around 3:30, setting up what would be a frenetic sprint finish.

With the volume increasing to a roar from the hundreds who lined the track to cheer him on, Parsons out-sprinted Comber on the final straightaway and, in doing so, eclipsed the 4-minute mark—the first time this had been done on Delaware soil. Parsons clocked in at 3:58.17; Comber finished just 0.27 seconds behind, also going sub-4. The previous best mile run in Delaware had been run 50 years ago, indoors, at 4:01.1.

photo of Sam Parson addressing the crowd
Sam Parsons addresses the crowd after his historic win.

While not taking a victory lap, Parsons did take the mic to thank the crowd for helping to make The Delaware Mile Challenge such an energy-filled and memorable event. He also thanked his high school coach, Pat Castagno, who is Tatnall’s track-and-field and cross-country coach and whose own coach while at the University of Delaware was Delaware’s legendary CRR Jim Fischer, who presented the master’s mile race during the event.

By winning the elite race, Parsons bagged $2,500 in prize money. By breaking the 4-minute mark, he also walked (or maybe ran?) away with a $500 bonus, making it a very satisfying (and profitable) trip home!

The elite women’s winner, Molly Sughroue, of the Colorado Springs Track Club, ran away with the race, a new in-Delaware women’s record, and the same prize money.

Collectively, Creek Road Runners congratulate one of our own. Way to go, Sam!

Of local note is the fact that CRR Jim Bray, a Newark High School alum, once held the Delaware high school mile record for 28 years before it was broken in 1999.

The world record in the mile is still a mind-boggling 3:43.13, set by Morocco’s Hicham El Guerrouj in 1999.

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photo of Mark Deshon

Recent Posts

  • Three generations compete in the DMR at Penn
  • Memorial bench now adorns Creek Road
  • Seashore Running Festival standouts
  • Barlow and Rose honored at UD
  • Castagno: a 2026 Hall of Fame Inductee
  • R.I.P. CRR Bruce Hubbard
  • Another annual trail run ends 2025
  • Rose and Weber show well at XC Championships

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You’re a real runner if…

acronyms like PR and DNF are verbs.

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your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

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you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

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