Tags
10K, 5K, humor, injury, strickland
Figured we could start out the new year with a cautionary tale. The following first-person account was shared by CRR Rachel Strickland, whose foot, yes, still hurts after having run two shorter races in lieu of one longer one.
Probably not the best decision I have ever made, but…
…I had signed up to do the half marathon of the Best Damn Race in Safety Harbor, Fla., a race I had done seven years ago for its inaugural run. They have really fun medals.
My foot hurt so bad on my last training run the previous Sunday that I could only do five miles and had to walk a lot of that. The race organizers let me transfer to the 5K/10K Challenge. Still 9.3 miles, but I saved nearly four miles of pounding on my foot.
I did the 10K at 7 a.m. then the 5K at 9:00. I got a medal for each event and a third for having done the combo. It hurt every single step, so probably not the best decision (hence the meme about being in denial). This is the same injury that kept me from doing the Wring Out the Old [at the end of 2018], but it seemed like it had been getting better.
I like to practice medicine without a license and know a little about anatomy, but I’m seeing a podiatrist this week to find out what the problem is, and, hopefully, I’ll have a real diagnosis. Likely a long time away from running in order to rehab. Just as well, because cycling season is just around the corner, and I can start training (I have the bike hooked to a trainer in the basement) for the Monkey Knife Fight on April 6—a 30-mile hilly ride in Emmaus, Pa.
Oh well, you just can’t keep some runners down. But, as a general rule, we don’t recommend running injured. Stay healthy in 2019 everyone!
In the 10K, CRR Christina Parsons won the 50-54 age group, finishing 40th overall out of 178 runners in 48:36. Parsons margin of victory in her age group was more than seven minutes! CRR Steve Tague, who finished 24th overall, ran a solid 44:37 and took second in the 55-59 age group.
In the 5K, the honors go to two 70-and-over seniors, who each won this ever-thinning division. CRR Doug Ridge won in 28:28, and CRR April Anderson won in 42:12 (no doubt walking much of it).
The fastest time among CRRs in the 5K belonged to CRR Doug Repetti, who ran a 27:05, taking second place among the 65-69s.
Congratulations to 59-year-old CRR Bill Rose, who won the 2018 
In the Beau Biden Foundation 10K cross-country race, there were two standouts. CRR Bill Rose finished 16th overall out of 231 finishers in 50:56. This was good enough to win the 50-59 age group. CRR Theresa Cannon took a third in the same age group, finishing in 1:06:58. Ms. Cannon, who has run the Boston Marathon 13 times, was recently inducted into the Pike Creek Valley Running Club’s Hall of Fame.
In the Beau Biden 5K, CRR Andrew Weber finished 2nd overall our of 333 runners, winning his age group (30-39) in 20:49.
In Newark’s Get Lucky 5K, it was CRR Andrew Weber who finished 5th overall out of 155 runners and took 2nd among the 30-39s in 18:29. CRR Diane Kukich finished 29th overall, winning the 60-69 age group in 24:48. This time age graded to a 80.9, the highest such score of any of the participants.