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Tag Archives: leefeldt

CRR Sue Barton, world champion

16 Saturday Nov 2019

Posted by deshon in Kudos, News, Stories

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barton, CrossFit Games, leefeldt, michalec, scaled division, triathlete, weber, world champion

photo of Susan BartonCreek Road Runners are proud to recognize one of its own, CRR Sue Barton, as a world champion!

CrossFit Games logoA longtime triathlete, Barton has recently become involved in the CrossFit craze—billed as the “sport of fitness.” Competing for the team UD CrossFit, the 60-year-old Barton recently bested 635 other women worldwide in the 60-69 age group within the slightly easier “scaled” (as opposed to the “prescribed” or “Rx”) category in the CrossFit Games, held over a five-week period from October 11 to November 8 all over the world in separate CrossFit venues.

The CrossFit Games involved five events (workouts) meant to challenge one’s strength, agility, and stamina within a timed and judge-certified environment. Each workout takes place over the period of a weekend and is announced on a Thursday.

As in a cross-country meet, the lowest score combining five workout places is the winner. Barton’s total of 79 points bettered American women who placed second with 88 points and third with 99 points, respectively. She was tops in the world in the third workout, which certainly gave her a good edge on the title.

Other Creek Road Runners who competed in the Rx open division for the UD CrossFit team, which placed 3,565th worldwide and 10th among teams within the state of Delaware, included CRR Andrew Weber, CRR Barret Michalec, and CRR Anja Leefeldt. Weber, who also certified four of Barton’s five workouts, placed 4th among the 16 male UD CrossFit competitors in the Rx division; Michalec placed 12th. Leefeldt was 10th among the UD CrossFit women in the Rx division.

The five workouts included:

Workout One (Time cap: 15 minutes)
10 rounds for time of:
8 ground-to-overheads, 45 lb.
10 bar-facing burpees

Workout Two (Complete as many rounds as possible in 20 minutes of:)
4 dumbbell thrusters
6 sit-ups
24 single-unders
15-lb. dumbbells

Workout Three (For time; Time cap: 9 min.)
21 deadlifts, 80 lb.
21 hand-release knee push-ups
15 deadlifts, 80 lb.
15 hand-release knee push-ups
9 deadlifts, 80 lb.
9 hand-release knee push-ups
21 deadlifts, 105 lb.
50-ft. bear crawl
15 deadlifts, 105 lb.
50-ft. bear crawl
9 deadlifts, 105 lb.
50-ft. bear crawl

Workout Four (For time; Time cap: 20 min.)
30 box jumps, 16 in.
15 clean and jerks, 35 lb.
30 box jumps, 16 in.
15 clean and jerks, 45 lb.
30 box jumps, 16 in.
10 clean and jerks, 65 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 85 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 105 lb.

Workout Five (For time, partitioned in any way; Time cap: 20 min.)
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 8 ft.

screen shot of Barton's CrossFit scoring results

Here are Barton’s scores and world ranking among 60-69-yr.-olds in each of the five CrossFit Games competitive workouts (click to see larger view).

Barton is a professor and Extension Specialist in plant and soil sciences at the University of Delaware.

Baird blasts Homecoming 5K

29 Monday Oct 2018

Posted by deshon in Race Results

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baird, george, leefeldt, repetti, rose, schultz, UD Blue Hens Homecoming 5K, weber

photo of Jo Baird finishing Homecoming 5KThe photo may look like she has sprouted wings and an extra pair of legs, but it is just CRR Jo Baird’s strong and determined finishing kick, as YoUDee—the University of Delaware mascot—peers over her shoulder while she finishes the UD Homecoming 5K last Wednesday. Baird was the second overall finisher and top woman, crossing the line in 18:44.

CRR Bruce Weber trailed Baird by just seven seconds, clocking a 18:51 in third place as the top master’s runner. CRR Bill Rose finished 13th overall and took third in the 50-59 age group with a 20:32. CRR Doug Repetti took second place among the 65-69s in 25:21.

photo of Anja Leefeldtphoto of Becky GeorgeCRR Anja Leefeldt took first in the 40-49 age group in 25:29, less than three seconds off the finishing time of the woman who took the top master’s place. (Leefeldt’s chip time was actually three seconds faster than the top master’s chip time, meaning she’ll have to get closer to the starting line in the future.) CRR Becky George took third in the 50-59 age group in 26:34.

Great results for Baird, who was training for the Marine Corps Marathon, and for many of the other Creek Road Runner women at this race. CRR Christine Schultz even raced in her UD-colored Homecoming tutu!

Successful homecoming

19 Thursday Oct 2017

Posted by deshon in Race Results

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bishop, deshon, leefeldt, opila, pyle, rose, UD Blue Hens Homecoming 5K

photo of Bill RoseCRR Bill Rose led the way at the Blue Hens Homecoming 5K yesterday, finishing as the first masters runner and winning the 50-59 age group in 20:27. There were three other Creek Road Runners, among the many who competed, who each won his/her age division.

CRR Mark Deshon and CRR Jen Pyle dominated the 60-69s, with winning times of 22:36 and 30:12, respectively. CRR John Bishop, in a rare race appearance, won the 70-79 age group in 36:05.

CRR Anja Leefeldt took 2nd in the 40-49 age group with a 25:34, CRR Becky George took 2nd in the 50-59s with a 25:54, and CRR Bob Opila took 3rd among the 60-69s in 26:34.

Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

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You’re a real runner if…

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