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~ Newark, Delaware

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Tag Archives: barton

CRR Sue Barton, world champion

16 Saturday Nov 2019

Posted by deshon in Kudos, News, Stories

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barton, CrossFit Games, leefeldt, michalec, scaled division, triathlete, weber, world champion

photo of Susan BartonCreek Road Runners are proud to recognize one of its own, CRR Sue Barton, as a world champion!

CrossFit Games logoA longtime triathlete, Barton has recently become involved in the CrossFit craze—billed as the “sport of fitness.” Competing for the team UD CrossFit, the 60-year-old Barton recently bested 635 other women worldwide in the 60-69 age group within the slightly easier “scaled” (as opposed to the “prescribed” or “Rx”) category in the CrossFit Games, held over a five-week period from October 11 to November 8 all over the world in separate CrossFit venues.

The CrossFit Games involved five events (workouts) meant to challenge one’s strength, agility, and stamina within a timed and judge-certified environment. Each workout takes place over the period of a weekend and is announced on a Thursday.

As in a cross-country meet, the lowest score combining five workout places is the winner. Barton’s total of 79 points bettered American women who placed second with 88 points and third with 99 points, respectively. She was tops in the world in the third workout, which certainly gave her a good edge on the title.

Other Creek Road Runners who competed in the Rx open division for the UD CrossFit team, which placed 3,565th worldwide and 10th among teams within the state of Delaware, included CRR Andrew Weber, CRR Barret Michalec, and CRR Anja Leefeldt. Weber, who also certified four of Barton’s five workouts, placed 4th among the 16 male UD CrossFit competitors in the Rx division; Michalec placed 12th. Leefeldt was 10th among the UD CrossFit women in the Rx division.

The five workouts included:

Workout One (Time cap: 15 minutes)
10 rounds for time of:
8 ground-to-overheads, 45 lb.
10 bar-facing burpees

Workout Two (Complete as many rounds as possible in 20 minutes of:)
4 dumbbell thrusters
6 sit-ups
24 single-unders
15-lb. dumbbells

Workout Three (For time; Time cap: 9 min.)
21 deadlifts, 80 lb.
21 hand-release knee push-ups
15 deadlifts, 80 lb.
15 hand-release knee push-ups
9 deadlifts, 80 lb.
9 hand-release knee push-ups
21 deadlifts, 105 lb.
50-ft. bear crawl
15 deadlifts, 105 lb.
50-ft. bear crawl
9 deadlifts, 105 lb.
50-ft. bear crawl

Workout Four (For time; Time cap: 20 min.)
30 box jumps, 16 in.
15 clean and jerks, 35 lb.
30 box jumps, 16 in.
15 clean and jerks, 45 lb.
30 box jumps, 16 in.
10 clean and jerks, 65 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 85 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 105 lb.

Workout Five (For time, partitioned in any way; Time cap: 20 min.)
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 8 ft.

screen shot of Barton's CrossFit scoring results

Here are Barton’s scores and world ranking among 60-69-yr.-olds in each of the five CrossFit Games competitive workouts (click to see larger view).

Barton is a professor and Extension Specialist in plant and soil sciences at the University of Delaware.

Three CRRs conquer Top of Delaware

21 Sunday Aug 2016

Posted by deshon in Race Results

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barton, braun, repetti, sprint duathlon, top of delaware sprint triathlon

photo of Doug Repetti at Top of Delaware Triathlon 2016Today, three Creek Road Runners fared well in the Top of Delaware multi-sport events, held at the Newark Reservoir.

In a total time of 1:20:59, CRR Doug Repetti was the top competitor in the 65-69 age group, coming in 73rd overall out of 224 in the Top of Delaware Sprint Triathlon, a stiff test in summer heat and humidity. Repetti exited the water after the 1/4-mile swim in 14:44, covered the 11.4-mile hilly bike course in 35:07 (~19.5 mph), and finished off with the 2.6-mile run (up the Reservoir approach road, a wooded loop, the Reservoir loop, down the approach road, and up the steep side of the Reservoir hill) in 28:50.

photo of Sue Barton at Top of Delaware Triathlon 2016Coming out of the water ahead of Repetti time-wise was CRR Sue Barton, who was also the top competitor in her age group (55-59), finishing 77th overall in 1:22:11. She swam the quarter mile in 12:00, did the bike leg in 38:51 (~17.6 mph), and finished with a 29:00 run leg. Barton was the 13th female overall.

photo of Rich Braun at Top of Delaware Duathlon 2016In the Sprint Duathlon, CRR Rich Braun (having eschewed the swim for an additional run leg) was the second finisher in the 55-59 age group and 14th overall out of 45 competitors. He completed the duathlon course in 1:15:19. Braun was 23rd on each of the first and third legs (1.5-mile run in 10:56; 2.6-mile run in 26:46), but blasted the bike leg in 35:10 (~19.5 mph), 8th among all duathlon competitors.

Congratulations! The three of you made us Creek Road Runners proud.

16th annual run sees another record turnout

31 Wednesday Dec 2014

Posted by deshon in News, Race Results, Stories

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barton, bennett, corbitt, Creek Road Runners, deshon, fair hill, george, holden, hubbard, jackey, kaliakin, kukich, opila, pillarelli, Ring in the New, riordan, robinson, rose, schultz, schumacher, shay, strickland, trail run, Wring Out the Old

Despite below-freezing temperatures, 24 hearty souls and one ready-for-a-long-run canine came out to participate in the 16th annual “Wring Out the Old, Ring in the New” trail run at the Fair Hill Natural Resource Management Area’s Black Bridge Road parking lot on the last day of 2014.

This year was highlighted by, count ’em, 11 women—coming out in force to share this unique New Year’s Eve day experience for themselves—and a special appearance by self-appointed CEO CRR Matt Robinson. Special thanks to photographer Doug Baker, husband of CRR Diane Kukich, for taking so many good photos (sorry we only had room for a few).

> See full story

photo of participants in the 16th Annual “Wring Out the Old, Ring in the New” trail run

front row: Toby the dog, Kathy Corbitt (the “two”), Patrick Robinson, Rachel Strickland, Lawson Schultz (the “zero”), Christine Schultz, Diane Kukich, Bill Rose (the “one”), Bob Bennett, Becky George, and Mark Deshon; back row: Thomas Schumacher, Katie Holden, Dave Schultz, Mike Shay, Bob Opila, Jordan Deshon, Vic Kaliakin, Bruce Hubbard, Charlie Riordan, Beverly Jackey, Sue Barton, Emily Barton, Deanna Pillarelli, and Matt Robinson (the “five”)

Latest results: Philly Half and Reindeer

11 Thursday Dec 2014

Posted by deshon in Race Results

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barton, coughenour, crispin, kukich, Philadelphia Half Marathon, Reindeer Run & Romp, riordan, rose, simmons

At two recent races, one regional and one local, Creek Road Runners shone nearly as bright as the dimming late-autumn sun.

photo of Jay CoughenourCRR Jay Coughenour ran the Philadelphia Half Marathon in a splendid time of 1:18:53. His chip time of 1:18:34 put him just a fraction of a second under a six-minute-per-mile pace for the 13.1-mile distance. Coughenour was the second finisher in the 45-49 age group and placed 85th the among men and 91st overall. Excellent at age 49!

photo of Keith CrispinIn the Reindeeer Run & Romp 5K, held here in Newark on Friday night, CRR Keith Crispin placed 10th overall out of 406 finishers, winning the 45-49 age group in 18:52. CRR Dan Simmons, just coming off an injury, won the 65-69 age group in 23:53, and CRR Diane Kukich won her age group (60-64) in 24:11. Other age-group awardees included CRR Bill Rose, who took second place among the 55-59s in a very respectable 19:58, and CRR Sue Barton, who placed third among the 55-59s in 28:06.

In non-running-related news, rumor has it that CRR Charlie Riordan lit up the court at The Bob recently with a halftime free-throw-shooting exhibition. Now we know where he’s been training. We know “Charlie Runs on Dunkin’”; the question is Can he dunk on Dunkin’?

Gelato 10-mile winners

22 Wednesday Oct 2014

Posted by deshon in Race Results

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10 miler, barton, Caffé Gelato, german, parsons, rose

photo of Bill RoseApparently, the Homecoming 5K (see previous post) did nothing to slow down CRR Bill Rose. Rose won the 55-59 age group in the Caffé Gelato 10 Miler here in Newark on Sunday morning in a very good 1:06:27, placing 17th overall out of 333 finishers. That’s about 6:38 per mile! Well done, Bill.

parsonscgermanThere were also a couple third-place age-group finishers among the crew. Owner of Caffé Gelato CRR Ryan German (35-39) and CRR Christina Parsons (50-54) ran a 1:09:20 and 1:25:09, respectively. German placed 25th overall.

CRR Sue Barton also completed the unique out-and-back road-and-trail course in 1:33:23.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

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you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

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you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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