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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: deshon

Recent awardees

02 Tuesday May 2017

Posted by deshon in Kudos, News

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ackerman, awards, deshon, honors

Congratulations are in order for two Creek Road Runners for recent honors.

photo of Brian AckermanLongtime CRR Brian Ackerman was one of four professors honored this year with the University of Delaware Excellence in Teaching award. The award is based primarily on nominations from current and past students, and winners are selected by the Senate’s Committee on Student and Faculty Honors.

See full story.

photo of Mark DeshonCRR Mark Deshon was recently honored by the City of Newark as one of five recipients of its annual Jefferson Awards for outstanding public service. Deshon was cited for his volunteer work over the years, but his more recent efforts with BikeNewark in particular.

See full story.

Five for 5 and Kukich sets new state mark

25 Saturday Mar 2017

Posted by deshon in Kudos, Race Results

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5 miler, deshon, german, kauffman, kukich, state record, weber, weile

Today’s Five & Wine 5 Mile Run in Newark produced five age-group winners among Creek Road Runners and one new state age-group record.

The most notable age-group winner on the day was CRR Diane Kukich (60-69), who took 77 seconds off the old 65-69 state record by posting a time of 39:41. Just last weekend in Virginia Beach, she came in second in the USATF National Masters 8K Championship race in her age group, which earned her a silver medal, and took away an additional silver for her second-place age-grading score of 85.4 in that same race. (Age grades in the 80-89 range are considered “national class.”) There were 69 women in her age group on the course that day.

photo of Andrew Weberphoto of Dan WeileAmong the other age-group winners were CRR Andrew Weber (30-39), who finished second overall to national-class runner Steve Sinko in 30:06; CRR Dan Weile (40-49), who placed 9th overall in 34:25; CRR Mark Deshon (60-69), who finished 11th overall in 34:47 while competing in his first race in this age group; and photo of Mark Deshonphoto of Theresa CannonCRR Theresa Kauffman (50-59), who ran 43:54.

The only other podium finisher among the group was CRR Ryan German, who posted a 35:06 while finishing 3rd in the 30-39 age group.

Note: Unlike most CRR postings, these are all chip times, because gun times were not made available.

Recap of 18th annual “Wring Out the Old”

31 Saturday Dec 2016

Posted by deshon in News, Race Results, Stories

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amer, anderson, deshon, diiorio, fair hill, george, goodwin, hubbard, kaliakin, Ring in the New, robinson, roth, schultz, shay, trail run, Wring Out the Old

photo of Mike Shay and Mark Deshon

Organizer and CRR Mark Deshon is having some cause for concern that the current course is too difficult to follow, something he’d never really given much credence to before today. What with many opting to cut the loop course short for one reason or another and several “newbies” participating each year, we may need to come up with a fool-proof system for ensuring the integrity of the “Wring Out the Old, Ring in the New” trail run. The purpose was achieved, however—that is, to have fun!

Sporting the course map shirts, CRR Mike Shay (left) listens as Deshon gives some pre-event tips—like don’t get lost.

See this year’s story.

Along the way

19 Monday Dec 2016

Posted by deshon in News, Stories, Upcoming Events

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Arc corner monument, bennett, Creek Road, deshon, fair hill, james

Nearing year’s end, here are a couple notes from headquarters.

CO-FOUNDER TURNS SEVENTY-FIVE

photo of Bob Bennett at the Arc Corner MonumentCreek Road Runners co-founder CRR Bob Bennett turned 75 on Sunday, Dec. 18. Several old friends (all Creek Road Runners themselves) gathered at a celebratory lunch for him this week. Though he isn’t getting out to run on Creek Road much anymore, he does take advantage of the James F. Hall Trail and an occasional hike with the Wilmington Trail Club. Pictured here is Bennett at the Arc Corner Monument in White Clay Creek State Park on a recent walk with CRR Mark Deshon.

SPOTTED RECENTLY ON CREEK ROAD

photo of Mark Deshon and David JamesCRR Mark Deshon was getting ready for a workout recently, having just parked at the foot of Wedgewood Road. He had just stepped out of his car when, coming toward him on Creek Road, he spotted CRR David James. James (pictured, right), who still holds state records in the 10K and 10-mile distances for the 55-59 age group, had been off the racing circuit for the past several years, having suffered from severe bouts of vertigo, but is back out on Creek Road again. Deshon ran with him for a while that day, catching up with an old friend and one-time racing nemesis.

TIME AGAIN TO WRING OUT THE OLD

The annual Creek Road Runners “Wring Out the Old, Ring in the New” trail run will take place on Dec. 31.

Weile doubles his pleasure

21 Monday Nov 2016

Posted by deshon in Race Results

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10K, 5K, deshon, haines, kauffman, repetti, taggart, Turkey Trot, weile

photo of Dan WeileSaturday was a glorious day for racing (or pretty much any activity) in Newark. CRR Dan Weile took full advantage of the sunshine and mild temperatures during the 44th annual Turkey Trot, winning his age group (40-44) in the 10K and placing 3rd among his age-group peers in the 5K (just for a cool-down, we suppose). He was the 25th finisher (out of 185) in the 10K in 43:25 and 31st overall (out of 525 participants) in the 5K in 21:59, both solid times.

photo of Doug RepettiOther award winners in the 10K included CRR Doug Repetti, who won his age group (65-69) in 53:20, and CRR Teresa Kauffman, who placed 2nd in her age group (50-54) in 53:58.

taggartComing off heart surgery early this year, CRR Bob Taggart won his age group (75-79) in the 5K in 30:03. A 5K footnote—had CRR Mark Deshon actually registered for the race (he only did three of the 3.1 miles), he would have won his age group (60-64) by about three minutes.

A special shout-out to CRR Andy Haines (30-34), who ran the 10K in 57:46.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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