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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: deshon

Along the way

19 Monday Dec 2016

Posted by deshon in News, Stories, Upcoming Events

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Arc corner monument, bennett, Creek Road, deshon, fair hill, james

Nearing year’s end, here are a couple notes from headquarters.

CO-FOUNDER TURNS SEVENTY-FIVE

photo of Bob Bennett at the Arc Corner MonumentCreek Road Runners co-founder CRR Bob Bennett turned 75 on Sunday, Dec. 18. Several old friends (all Creek Road Runners themselves) gathered at a celebratory lunch for him this week. Though he isn’t getting out to run on Creek Road much anymore, he does take advantage of the James F. Hall Trail and an occasional hike with the Wilmington Trail Club. Pictured here is Bennett at the Arc Corner Monument in White Clay Creek State Park on a recent walk with CRR Mark Deshon.

SPOTTED RECENTLY ON CREEK ROAD

photo of Mark Deshon and David JamesCRR Mark Deshon was getting ready for a workout recently, having just parked at the foot of Wedgewood Road. He had just stepped out of his car when, coming toward him on Creek Road, he spotted CRR David James. James (pictured, right), who still holds state records in the 10K and 10-mile distances for the 55-59 age group, had been off the racing circuit for the past several years, having suffered from severe bouts of vertigo, but is back out on Creek Road again. Deshon ran with him for a while that day, catching up with an old friend and one-time racing nemesis.

TIME AGAIN TO WRING OUT THE OLD

The annual Creek Road Runners “Wring Out the Old, Ring in the New” trail run will take place on Dec. 31.

Weile doubles his pleasure

21 Monday Nov 2016

Posted by deshon in Race Results

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10K, 5K, deshon, haines, kauffman, repetti, taggart, Turkey Trot, weile

photo of Dan WeileSaturday was a glorious day for racing (or pretty much any activity) in Newark. CRR Dan Weile took full advantage of the sunshine and mild temperatures during the 44th annual Turkey Trot, winning his age group (40-44) in the 10K and placing 3rd among his age-group peers in the 5K (just for a cool-down, we suppose). He was the 25th finisher (out of 185) in the 10K in 43:25 and 31st overall (out of 525 participants) in the 5K in 21:59, both solid times.

photo of Doug RepettiOther award winners in the 10K included CRR Doug Repetti, who won his age group (65-69) in 53:20, and CRR Teresa Kauffman, who placed 2nd in her age group (50-54) in 53:58.

taggartComing off heart surgery early this year, CRR Bob Taggart won his age group (75-79) in the 5K in 30:03. A 5K footnote—had CRR Mark Deshon actually registered for the race (he only did three of the 3.1 miles), he would have won his age group (60-64) by about three minutes.

A special shout-out to CRR Andy Haines (30-34), who ran the 10K in 57:46.

Fast CRRs take to Main Street

01 Saturday Oct 2016

Posted by deshon in Kudos, Race Results

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alexander, deshon, hubbard, kukich, Main Street Mile, ridge, schultz, weber

It was a good morning for racing—two lanes all to the runners in Newark in the 10th Annual Main Street Mile. There were many Creek Road Runners who participated, and a few of them turned in performances well worth mentioning (all chip times*).

photo of Andrew Weberphoto of Clark RidgeThe fastest of the CRRs was CRR Andrew Weber, who just edged out CRR Clark Ridge for both 6th place overall and 2nd among the 30-39 men. Weber ran a 5:06.2, just ahead of Ridge’s 5:07.0, in the field of hundreds of runners and walkers.

photo of Bruce Weberphoto of Diane KukichTwo CRRs won their respective age groups. In 13th place overall was CRR Bruce Weber, who ran a solid 5:22.2 to win the 50-59 age group. CRR Diane Kukich won her age group (60-69) in 7:12.6. These two winners posted wonderful age-graded scores in so doing. Weber’s 91.9 was the second highest among all competitors, and Kukich scored an impressive 87.0, fourth highest overall. (Scores from 90-100 are considered world class; 80-100 is considered national class.) By comparison, Andrew Weber’s score was 84.1, and Ridge’s was 83.9.

CRR Shawn Alexander had the fourth best time among CRRs, finishing in 6:12.6.

Lawson Schultz, teenage daughter of CRR Dave Schultz and CRR Christine Schultz, won the 14-19 age group.

*In all other events, gun times are used in reporting on CreekRoadRunners.org.

Footnotes: Spectators CRR Bruce Hubbard, who wore the original race T-shirt from the inaugural Main Street Mile contested 30 years ago, and CRR Mark Deshon reminisced about that race and their respective recent physical ailments. Fusion Fitness Center picked up this unique event in 2007 and has been its organizer for the past ten years.

Sun shines on Marathon Festival participants

08 Sunday May 2016

Posted by deshon in Race Results

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4-person relay, 5K, crispin, Delaware Marathon Running Festival, deshon, farquhar, half marathon, kukich, marathon, michalec, rose, shenton, weber, weile

The 11-day-long cloud cover finally broke this morning, as several Creek Road Runners took place in either the Delaware Marathon, Delaware Half-Marathon, or 4-Person Relay at Tubman-Garrett Park in Wilmington.

photo of Andrew Weberphoto of Barret MichalecIn the 26.2-mile race, CRR Andrew Weber finished 2nd in the 35-39 age group and 15th overall (out of 345 finishers), covering the marathon distance in a stellar 3:02:47 (under 7 minutes/mile)! Weber was the third Delaware resident to finish. CRR Barret Michalec finished 10th among the 35-39s and 46th overall in 3:27:19.

photo of Dan Weilephoto of Tripp ShentonIn the half-marathon, CRR Dan Weile took 3rd in the 40-44 age group and finished 41st overall (out of 892 finishers) in a fast 1:35:04. CRR Tripp Shenton finished 2nd among his peers in the 55-59 age group and 83rd overall in 1:43:25.

photo of Creek Road Runners 4-person relay team 2016

The Creek Road Runners 4-person relay team: Mark Deshon (2nd leg), Bill Farquhar (4th leg), Bill Rose (3rd leg), and Keith Crispin (1st leg)

photo of Bill Farquhar and Bill Rose

Bill Rose (right) finishes and hands off the timing belt to Bill Farquhar for the anchor leg.

The Creek Road Runners team won the Senior Team division and placed 5th overall (out of 99 teams) in the 4-person relay (four 6.55-mile legs), covering the 26.2-mile distance in 2:53:49. CRR Keith Crispin got the team off to a good start in 42:33; CRR Mark Deshon, the most senior member of the group, turned in a respectable 46:47; CRR Bill Rose ran a 43:17—pretty close to a team-average time; and CRR Bill Farquhar blasted a fast 41:09 anchor leg. The team missed out on a fourth-place overall finish by a mere 16 seconds.

The average age of the four runners was 53, brought down quite a bit by the relative youngsters Crispin and Farquhar.

kukich2On Saturday in the Delaware Marathon Running Festival 5K, CRR Diane Kukich won the 60-69 age group, coming in 15th overall (out of 115 finishers) in 23:55. This was Kukich’s best 5K time in five years.

Winter wonderland

16 Tuesday Feb 2016

Posted by deshon in Stories

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Creek Road, deshon, photos, rose, White Clay Creek, winter

photo of Mark Deshon and Bill RoseTwo Creek Road Runners had separate winter adventures with a camera recently.

CRR Mark Deshon picked an extremely cold weekend to run in the Adirondacks this past Saturday, while CRR Bill Rose stayed close to home and captured some nice wintry shots of White Clay Creek from scenic venues along Creek Road on a relatively balmy (ha, ha) Monday. Mark’s photos include a shot of the outdoor thermometer at -17°F as he started out (the wind chill was quite a bit lower) and a close-up showing his frozen eyebrows post-run. Click on photos below for a larger view.

photo of thermometer reading -17°Fphoto of Mark Deshon after sub-zero runphoto of peaceful, icy White Clay Creek
photo of Pomeroy Trail bridge over White Clay Creekphoto of snowy White Clay Creekphoto of Wedgewood Bridge in winter

Enjoy! The groundhog says we have a few more weeks to endure ’til spring.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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