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~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: 10K

Thanksgiving calories burned

30 Wednesday Nov 2016

Posted by deshon in Race Results

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10K, 5K, crispin, Delaware XC Championships, farquhar, jornlin, kukich, PNC Bank, Run for Pie, weber

Several Creek Road Runners took to burning calories by racing over the Thanksgiving week, some prior to the feast, some a couple days after. Here are the ones who came away with good performances.

kukich2In the Run for Pie 5K in Newark on Thanksgiving morning, CRR Diane Kukich won her age group (60-69) in a solid 23:47. CRR Bill Farquhar placed 2nd in the 40-49s with a 21:43, a mere warmup to what he would do two days later. CRR Theresa Kauffman placed 3rd in the 50-59s in 26:04.

photo of Bruce WeberIn Wilmington, the bigger races were taking place. In the PNC Bank 5K, CRR Bruce Weber took first place among the 55-59s in a fast 18:55. CRR Ann Jornlin placed 2nd in the 60-64s with a 25:48. In the 10K, CRR Doug Repetti got on the podium for a 3rd place finish among the 65-69s, finishing in 52:34.

photo of Bill FarquharOn Saturday at the Delaware Open XC Championships, in a grueling 5K, CRR Bill Farquhar placed 8th overall in the Men’s Masters race and 5th in his age group (40-49) in a brilliant 19:28—super fast for that course! CRR Keith Crispin placed 14th overall and 9th in the same age group with a very good 20:39. Earlier this year both runners helped the CRR team break three hours in the Delaware Marathon Four-Person Relay.

Great job, everyone.

Weile doubles his pleasure

21 Monday Nov 2016

Posted by deshon in Race Results

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10K, 5K, deshon, haines, kauffman, repetti, taggart, Turkey Trot, weile

photo of Dan WeileSaturday was a glorious day for racing (or pretty much any activity) in Newark. CRR Dan Weile took full advantage of the sunshine and mild temperatures during the 44th annual Turkey Trot, winning his age group (40-44) in the 10K and placing 3rd among his age-group peers in the 5K (just for a cool-down, we suppose). He was the 25th finisher (out of 185) in the 10K in 43:25 and 31st overall (out of 525 participants) in the 5K in 21:59, both solid times.

photo of Doug RepettiOther award winners in the 10K included CRR Doug Repetti, who won his age group (65-69) in 53:20, and CRR Teresa Kauffman, who placed 2nd in her age group (50-54) in 53:58.

taggartComing off heart surgery early this year, CRR Bob Taggart won his age group (75-79) in the 5K in 30:03. A 5K footnote—had CRR Mark Deshon actually registered for the race (he only did three of the 3.1 miles), he would have won his age group (60-64) by about three minutes.

A special shout-out to CRR Andy Haines (30-34), who ran the 10K in 57:46.

Runners fair well in local races

26 Wednesday Oct 2016

Posted by deshon in Race Results

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10K, 5K, Deer Park, Habitat for Humanity, kukich, rose, Run Inspired, Run the Rock, Smith-McMillan, weber, weile

October is bustling with a variety of races (see more upcoming). Some of our Creek Road Runners are taking full advantage.

photo of Andrew WeberCRR Andrew Weber won the second annual Run the Rock 5K last weekend, in a blistering 17:54, finishing more than two minutes ahead of the second-place finisher.

photo of Bill RoseIn the Run Inspired 10K at Winterthur, CRR Bill Rose placed 22nd overall out of 1,398 finishers and bested 87 others in his age group (50-59) in 43:10. CRR Dan Weile, who ran a 44:21, placed 29th overall and 6th out of 105 in his age group (40-49). The weekend before last, Rose placed second overall out of 97 runners in the hilly Paradocx Vineyard Run Through the Grapes in 21:48.

photo of Bruce WeberIn the Smith-McMillan 5K last weekend, CRR Bruce Weber finished fourth overall out of 185 participants, winning his age group (50-59) in 19:16.

kukich2Two weekends ago in the inaugural Deer Park Goes Pink 5K, CRR Diane Kukich won her age group (60-69) and placed 48th overall out of 344 participants in 24:59.

Well done, each of you!

Parsons to compete at NCAAs this week

06 Monday Jun 2016

Posted by deshon in Kudos, News, Race Results, Upcoming Events

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10K, nationals, NCAA, parsons, track and field

photo of Sam Parsons in the East Region 10K in Jacksonville, Fla.Sam Parsons, a redshirt junior at North Carolina State and son of CRR George Parsons and CRR Christina Parsons, qualified late last month for the nationals with an 11th place East Region finish in the 10,000m run in Jacksonville, Fla., in a stellar 30:05. He will be one of the 24 competitors in Eugene, Ore., on the hallowed Hayward Field track in the 10K later this week.

Set your DVRs for coverage of the NCAA Men’s Track and Field Championships on ESPN2 from June 8–11.

Creek Road Runners wish Sam good luck and swift feet!

Old men win at Turkey Trot

21 Saturday Nov 2015

Posted by deshon in Race Results

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10K, 5K, deshon, hubbard, repetti, ridge, Turkey Trot

Leave it to the older guys to take home the accolades in this, the longest-running 10K/5K event in Delaware—Newark’s Annual Turkey Trot. Four Creek Road Runners took home hardware on the day.

photo of Doug RepettiCRR Doug Repetti ran both the 10K and the 5K, winning the 60-64 division of the 10K in 47:33 and taking an age-group second in the 5K in 23:44—a very impressive endurance showing. Repetti placed 40th overall out of 247 finishers in the 10K.

photo of Mark DeshonIn the 5K, CRR Mark Deshon posted the fastest time of the day among the Creek Road Runners while winning the 55-59 age group in 20:50. This was a strong time for Deshon, who weathered having a shoelace come untied at the mile-and-a-half point and being dusted in the final straightaway by age-group compatriot Epi Camacho. (Deshon later found out that Camacho had won their age group in the 10K in a blazing 41:20 and was running the 5K as a cool down, more or less.) Deshon placed 16th overall out of 529 finishers.

ridgeThe most senior of the CRR senior citizen age-group winners on the day was CRR Doug Ridge, who posted a respectable 24:31 among the 70-and-overs in the 5K, despite coming off a stomach flu and wrestling chronic hamstring soreness. Not bad at all for an old man.

Rounding out the honorees is the irrepressible CRR Bruce Hubbard, who took second among the 65-69 men in the 10K, finishing in 1:01:11.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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