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Author Archives: deshon

Fond farewell to Creek Road for Pusecker

26 Tuesday Jun 2018

Posted by deshon in News

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5K, abraham, brewer, chase, Creek Road, deshon, goodwin, kaliakin, poindexter, pusecker, rose, weber

On Monday, several Creek Road Runners gathered for a fun 5K down Creek Road in honor of CRR Paul Pusecker, whose time at the University of Delaware is ending this week. Several also gathered afterward for a lunch with him at the Deer Park Tavern.

photo of Pusecker Farewell 5K participants

Joining Paul Pusecker (in green shirt) for his farewell 5K were Vic Kaliakin, Mark Deshon, Bill Rose, Jeff Chase, Jordan Deshon, Rick Andrews, Julie Brewer, Steve Goodwin, Flora Poindexter, Avron Abraham, and Bruce Weber.

photo of Paul Pusecker finishingPusecker, who has served as senior chief business officer for the University of Delaware’s College of Arts and Sciences since 2001, will join St. Mary’s College of Maryland on July 1 as the public honors college’s vice president for business and finance/chief financial officer. Before coming to UD, Pusecker retired from the U.S. Army as a lieutenant colonel after more than 20 years of active duty service.

Pusecker has been a “regular” runner out on Creek Road for the 17 years he’s been on campus, along with small group of UD running companions who had popularized the “Lower Slower” and “Chateau Country” runs that were annual staples back in the day. More recently, he’s taken up bicycling to augment his fitness regimen. He will be missed out on Creek Road.

Son of CRRs in USATF 5000m championship

21 Thursday Jun 2018

Posted by deshon in News, Upcoming Events

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5000m, parsons, TV, USATF

photo of Sam Parsons in the East Region 10K in Jacksonville, Fla.Recently turned professional Sam Parsons, Newark native and son of CRR George Parsons and CRR Christina Parsons, will be competing in the 5000m race at the USATF Championships at Drake University in Des Moines, Iowa, this weekend. You can catch the action on Sunday on NBC, the telecast beginning at 4 p.m. (EDT).

See recent News Journal article on Parsons, who ran for The Tatnall School locally and North Carolina State while in college. Parsons still holds the Delaware high school record in the 3200m.

We’re sure mom and dad are very proud!

Editor’s note: Parsons led the race with 800m to go but finished 8th in the race, a mere six seconds behind the winner.

50-year-olds continue to dominate

21 Thursday Jun 2018

Posted by deshon in Race Results

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rose, weber

Coming off an impressive performance in the Delaware Marathon relay earlier in the spring, Creek Road Runners in, shall we say, the “graying” age groups are still doing well in local races.

photo of Bruce WeberIn the RED Run 5K in Wilmington on June 16, 57-year-old CRR Bruce Weber turned in another mid-19s race with a 19:28 in winning the 50-59 age group. Weber finished 4th overall out of 265 runners.

photo of Bill RoseIn the XTERRA Big Elk Trail Run 10K, 59-year-old CRR Bill Rose placed 3rd overall out of 66 runners, clocking a 46:49. This was a super time for a trail race, but then Rose has had plenty of practice at the Fair Hill Natural Resources Management Area, where the race was held, albeit in much colder weather.

Coaching Couch to 5K

20 Wednesday Jun 2018

Posted by deshon in News, Stories

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Couch to 5K, finkle, kukich, University of Delaware

photo of Diane Kukich runningCRR Diane Kukich was recently written up as part of an article on the University of Delaware’s first completed “Couch to 5K” program for employees. Kukich is an RRCA-certified running coach who currently holds two Delaware state age-group records—the 20K (50-54, 1:30:56) and the 5 mile (65-69, 39:41).

Kukich will be starting a Couch to 5K program in the fall at UD, turning yet another cadre of so-called “couch potatoes” into capable joggers/runners.

CRR Beth Finkle, UD’s director of Health and Wellbeing, was also mentioned in the article.

Blue Hen winners

03 Sunday Jun 2018

Posted by deshon in Race Results

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anderson, Blue Hen 5k, Creek Road, deshon, schultz, shay, weber, weile

photo of Bruce Weber finishing (courtesy of Races2Run.com)

Bruce Weber finishes the 2018 Blue Hen 5K (photo courtesy of Races2Run).

The home course means “home cookin’,” and that’s just what several Creek Road Runners enjoyed this morning on Creek Road in the 10th Annual Blue Hen 5K, as part of the University of Delaware’s “Dela-bration” Alumni Weekend.

Leading the way was CRR Bruce Weber, UD’s dean of the Alfred Lerner College of Business & Economics. Weber was all by himself in second place overall, not close to the leader but way ahead of anyone else, posting a 19:39 along the Creek Road course. In doing so, Weber was also the top master’s runner.

photo of Deshon, Anderson, and Weile (photo by Doug Baker, courtesy of UD)

Age-group winners Deshon, Anderson, and Weile are happy with the results (photo by Doug Baker, courtesy of UD).

Three others came away with age-group wins. CRR Dan Weile has been running well lately, and he placed 5th overall on the day, winning the 40-49 age group in 20:30. In winning the 60-69 age group, CRR Mark Deshon ran a decent 21:26, finishing 10th overall—a great way to celebrate the 40th anniversary of his UD graduation. On the distaff side, a very fit CRR April Anderson headed the 70-and-overs in 39:32.

Kids of Creek Road Runners even garnered some medals. 14-year-old Ben Schultz, son of CRR Dave Schultz and CRR Christine Schultz, took 3rd among the 13-19s and 14th overall in 22:52. Molly Shay, 12-year-old daughter of CRR Mike Shay, won the 12-and-unders with a 24:50 and was the 4th woman finisher.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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