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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: kukich

Fast CRRs take to Main Street

01 Saturday Oct 2016

Posted by deshon in Kudos, Race Results

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alexander, deshon, hubbard, kukich, Main Street Mile, ridge, schultz, weber

It was a good morning for racing—two lanes all to the runners in Newark in the 10th Annual Main Street Mile. There were many Creek Road Runners who participated, and a few of them turned in performances well worth mentioning (all chip times*).

photo of Andrew Weberphoto of Clark RidgeThe fastest of the CRRs was CRR Andrew Weber, who just edged out CRR Clark Ridge for both 6th place overall and 2nd among the 30-39 men. Weber ran a 5:06.2, just ahead of Ridge’s 5:07.0, in the field of hundreds of runners and walkers.

photo of Bruce Weberphoto of Diane KukichTwo CRRs won their respective age groups. In 13th place overall was CRR Bruce Weber, who ran a solid 5:22.2 to win the 50-59 age group. CRR Diane Kukich won her age group (60-69) in 7:12.6. These two winners posted wonderful age-graded scores in so doing. Weber’s 91.9 was the second highest among all competitors, and Kukich scored an impressive 87.0, fourth highest overall. (Scores from 90-100 are considered world class; 80-100 is considered national class.) By comparison, Andrew Weber’s score was 84.1, and Ridge’s was 83.9.

CRR Shawn Alexander had the fourth best time among CRRs, finishing in 6:12.6.

Lawson Schultz, teenage daughter of CRR Dave Schultz and CRR Christine Schultz, won the 14-19 age group.

*In all other events, gun times are used in reporting on CreekRoadRunners.org.

Footnotes: Spectators CRR Bruce Hubbard, who wore the original race T-shirt from the inaugural Main Street Mile contested 30 years ago, and CRR Mark Deshon reminisced about that race and their respective recent physical ailments. Fusion Fitness Center picked up this unique event in 2007 and has been its organizer for the past ten years.

The (tropical) fruit of her labors

16 Friday Sep 2016

Posted by deshon in Race Results

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5K, kukich, pink ribbon

kukich2She loves racing, particularly when there are no men around (just kidding). CRR Diane Kukich won the 60-64 age group in the Women’s Race for the Pink Ribbon 5K in Wilmington yesterday, finishing 22nd overall out of 448 runners in 24:48. For her troubles, she won a pineapple. Here’s hoping the fruit of her labors tastes as sweet as another age-group victory.

Kukich nears impressive feat

08 Thursday Sep 2016

Posted by deshon in Kudos, News, Stories, Useful Info

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000, 10, 20K, exercise, health, kukich

video screenshot of Diane Kukich from Wilmington News JournalWhen CRR Diane Kukich commits to something, she seriously commits. For much of her adult life she has kept fit by working out, by exercising in one form or another—either walking, running, swimming, or biking. Now she’s approaching an impressive, and somewhat unimaginable, milestone. Kukich is closing in on 10,000 consecutive days of exercise—that’s about 27 years and 4 months, day in and day out. See video / read full story (including quotes from CRR Steve Goodwin and an inspirational nod to CRR Cole Galloway).

Kukich still holds the Delaware state resident record for the 50-54 age group at the 20K distance (set in 2002 – see state records held by Creek Road Runners).

You go, girl!

Sun shines on Marathon Festival participants

08 Sunday May 2016

Posted by deshon in Race Results

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4-person relay, 5K, crispin, Delaware Marathon Running Festival, deshon, farquhar, half marathon, kukich, marathon, michalec, rose, shenton, weber, weile

The 11-day-long cloud cover finally broke this morning, as several Creek Road Runners took place in either the Delaware Marathon, Delaware Half-Marathon, or 4-Person Relay at Tubman-Garrett Park in Wilmington.

photo of Andrew Weberphoto of Barret MichalecIn the 26.2-mile race, CRR Andrew Weber finished 2nd in the 35-39 age group and 15th overall (out of 345 finishers), covering the marathon distance in a stellar 3:02:47 (under 7 minutes/mile)! Weber was the third Delaware resident to finish. CRR Barret Michalec finished 10th among the 35-39s and 46th overall in 3:27:19.

photo of Dan Weilephoto of Tripp ShentonIn the half-marathon, CRR Dan Weile took 3rd in the 40-44 age group and finished 41st overall (out of 892 finishers) in a fast 1:35:04. CRR Tripp Shenton finished 2nd among his peers in the 55-59 age group and 83rd overall in 1:43:25.

photo of Creek Road Runners 4-person relay team 2016

The Creek Road Runners 4-person relay team: Mark Deshon (2nd leg), Bill Farquhar (4th leg), Bill Rose (3rd leg), and Keith Crispin (1st leg)

photo of Bill Farquhar and Bill Rose

Bill Rose (right) finishes and hands off the timing belt to Bill Farquhar for the anchor leg.

The Creek Road Runners team won the Senior Team division and placed 5th overall (out of 99 teams) in the 4-person relay (four 6.55-mile legs), covering the 26.2-mile distance in 2:53:49. CRR Keith Crispin got the team off to a good start in 42:33; CRR Mark Deshon, the most senior member of the group, turned in a respectable 46:47; CRR Bill Rose ran a 43:17—pretty close to a team-average time; and CRR Bill Farquhar blasted a fast 41:09 anchor leg. The team missed out on a fourth-place overall finish by a mere 16 seconds.

The average age of the four runners was 53, brought down quite a bit by the relative youngsters Crispin and Farquhar.

kukich2On Saturday in the Delaware Marathon Running Festival 5K, CRR Diane Kukich won the 60-69 age group, coming in 15th overall (out of 115 finishers) in 23:55. This was Kukich’s best 5K time in five years.

Kukich enjoys weekend double

25 Monday Apr 2016

Posted by deshon in Race Results

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kukich, Port to Fort 6K, Women by the Bay 5K

kukich2Why not race more than once in a weekend if things are going well? Maybe that was what was on the mind of CRR Diane Kukich this past weekend, as she visited her kids in Baltimore.

Kukich won her age group (60 and over) in the Port to Fort 6K in 30:30. She was also the top Delaware resident finisher, coming in 105th out of 945 competitors. Her daughter, Christine, won her age group (20-29) in the same race.

Sunday, on the way back, Kukich stopped in and ran the Women by the Bay 5K in Havre de Grace, again winning her age group (60-64) and placing as the top Delaware resident, finishing 30th overall out of 419 participants in 24:32.

Nice relaxing weekend.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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