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Tag Archives: kukich

Virtual UD Homecoming 5K

06 Friday Nov 2020

Posted by deshon in Race Results

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brewer, kukich, rose, UD Blue Hens Homecoming 5K, weber

Recently, the University of Delaware held its annual Homecoming 5K, though the competition itself was an individual thing due to the coronavirus pandemic and its associated local restrictions on large gatherings.

photo of Bill Rose
photo of Bruce Weber

Two Creek Road Runners continue to put together good 5K efforts. Placing second and third overall, respectively, were CRR Bruce Weber and CRR Bill Rose. Though socially distant, their times were separated by only a minute, Weber notching a 19:53 and Rose coming in at 20:53.

Out of the 109 runners, two other CRRs ran as well. CRR Diane Kukich posted a 26:42, finishing 15th overall and 4th among the women. CRR Julie Brewer was 26th overall with a 28:50.

Kukich crushes the pandemic

25 Thursday Jun 2020

Posted by deshon in Kudos, Race Results, Stories

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10K, Crush the Pandemic, kukich, series

photo of Diane Kukich outside Carpenter Sports BuildingSo, it’s been relatively silent here at CreekRoadRunners.org since the Covid-19 pandemic gripped our region and the world. However, that doesn’t mean that runners have not found ways to adapt and stay in shape and, yes, even “compete” (For example, see the previous story, posted three months ago.)

Such is the case with CRR Diane Kukich, the Newark woman with the still-intact streak of more than 10,000 consecutive days of workouts, dating back some 30 years. So, it figures that, while not a fanatic racer, she would design ways to push herself and compete (against the clock) as one of the top masters females in the area.

photo of Diane Kukich's Crushing the Pandemic plaque and ribbonEnter the Crush the Pandemic competition, organized by Tri-Sports Charitable Events. The competition involved ten 5Ks, all self-timed. Perfect for Kukich, who simply pushed herself while working this into her fitness routine.

And, voila! Kukich took home (er, was mailed) hardware for winning the female masters category with the fastest cumulative time (4:25:27) for her series of 5K runs. That equates to a 26:33 average per 5K—not bad for anyone, let alone someone in the 65-69 age bracket.

Such a unique concept and award. Hopefully, we won’t have to see such a thing become the norm.

Stay healthy, and keep running.

Still classy, still National Class

06 Monday Jan 2020

Posted by deshon in Race Results

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8K, age grading, kukich, national class, weber

Age-grading for us seniors is the big playing-field leveler and often reveals some important clues as to how well some Creek Road Runners are still racing.

On the Saturday before Christmas, at the local White Claw-mas 8K (close metric equivalent to a 5-mile run), there were two standouts among our contingent.

photo of Bruce WeberCRR Bruce Weber and CRR Diane Kukich placed first and second overall (out of 609 runners), respectively, in terms of age grading (scoring based on one’s time relative to the world record at that distance for one’s age). Weber scored an 82.5, and Kukich was close behind with 82.3. That, folks, is what is considered “National Class” (anything in the 80s). The two have been racing consistently with results like this for several years. There was only one other racer at this event who had an age-grading score in this range.

In terms of time, the 58-year-old Weber, a track runner at heart, placed 7th overall and won his 10-year age group in 31:05. The 67-year-old Kukich placed 123rd and took second among her respective age-group peers in 41:10.

Bravo!

Kukich resumes Ct5K coaching at UD

15 Friday Mar 2019

Posted by deshon in News, Useful Info

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Couch to 5K, kukich, University of Delaware

CRR Diane Kukich, a certified running coach through the Road Runners Club of America, will again be getting UD employees “up and running” this spring through a Couch to 5K running program, a nine-week training program for beginner runners, offered by the University of Delaware Employee Health and Wellbeing.

> Full story

Reindeer Run & Romp 5K honors

02 Sunday Dec 2018

Posted by deshon in Race Results

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5K, chappell, crispin, kukich

Darkness had complete sway in this local 5K, which benefits Special Olympics of Delaware. However, there were three bright spots among our contingent in the race this year, which took place on Friday, Nov. 30.

photo of Kyle Chappellphoto of Keith CrispinCRR Kyle Chappell turned in the best time among three Creek Road Runners who placed in their respective age groups. He came in 37th overall and third in the 55-59 age group in 20:32. CRR Keith Crispin placed third among the 50-54s, finishing 70th overall, in 22:08.

CRR Diane Kukich, who is coming off some minor foot injuries, won the 65-69 age group in a very respectable 25:11.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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