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~ Newark, Delaware

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Tag Archives: half marathon

Sun shines on Marathon Festival participants

08 Sunday May 2016

Posted by deshon in Race Results

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4-person relay, 5K, crispin, Delaware Marathon Running Festival, deshon, farquhar, half marathon, kukich, marathon, michalec, rose, shenton, weber, weile

The 11-day-long cloud cover finally broke this morning, as several Creek Road Runners took place in either the Delaware Marathon, Delaware Half-Marathon, or 4-Person Relay at Tubman-Garrett Park in Wilmington.

photo of Andrew Weberphoto of Barret MichalecIn the 26.2-mile race, CRR Andrew Weber finished 2nd in the 35-39 age group and 15th overall (out of 345 finishers), covering the marathon distance in a stellar 3:02:47 (under 7 minutes/mile)! Weber was the third Delaware resident to finish. CRR Barret Michalec finished 10th among the 35-39s and 46th overall in 3:27:19.

photo of Dan Weilephoto of Tripp ShentonIn the half-marathon, CRR Dan Weile took 3rd in the 40-44 age group and finished 41st overall (out of 892 finishers) in a fast 1:35:04. CRR Tripp Shenton finished 2nd among his peers in the 55-59 age group and 83rd overall in 1:43:25.

photo of Creek Road Runners 4-person relay team 2016

The Creek Road Runners 4-person relay team: Mark Deshon (2nd leg), Bill Farquhar (4th leg), Bill Rose (3rd leg), and Keith Crispin (1st leg)

photo of Bill Farquhar and Bill Rose

Bill Rose (right) finishes and hands off the timing belt to Bill Farquhar for the anchor leg.

The Creek Road Runners team won the Senior Team division and placed 5th overall (out of 99 teams) in the 4-person relay (four 6.55-mile legs), covering the 26.2-mile distance in 2:53:49. CRR Keith Crispin got the team off to a good start in 42:33; CRR Mark Deshon, the most senior member of the group, turned in a respectable 46:47; CRR Bill Rose ran a 43:17—pretty close to a team-average time; and CRR Bill Farquhar blasted a fast 41:09 anchor leg. The team missed out on a fourth-place overall finish by a mere 16 seconds.

The average age of the four runners was 53, brought down quite a bit by the relative youngsters Crispin and Farquhar.

kukich2On Saturday in the Delaware Marathon Running Festival 5K, CRR Diane Kukich won the 60-69 age group, coming in 15th overall (out of 115 finishers) in 23:55. This was Kukich’s best 5K time in five years.

Caesar Rodney and Boston exploits

21 Thursday Apr 2016

Posted by deshon in Race Results

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boston marathon, Caesar Rodney, fletcher, half marathon, michalec, parsons, repetti

photo of Barret MichalecHalf and full, or maybe just half full.

At least four Creek Road Runners recently poured their all into the spring’s longer, marquis running events—the Caesar Rodney Half Marathon and the Boston Marathon.

photo of Doug Repettiphoto of Jon FletcherOn April 3rd, three men from our group ran the Caesar Rodney Half Marathon. At age 37, CRR Barret Michalec led the way with an impressive 1:29:10, finishing 27th overall out of 612 competitors, while 65-yr.-old CRR Doug Repetti (65-69) ran a 1:50:26, and 63-yr.-old CRR Jon Fletcher finished in 2:06:03 (2:04:57 chip).

photo of Christina ParsonsAt this past Monday’s Boston Marathon, CRR Christina Parsons set a personal best at Boston by 5 minutes and 36 seconds, coming down Boylston Street and across the finish line in 3:48:56.

Congratulations to each of you!

Philly marathoners

27 Friday Nov 2015

Posted by deshon in Race Results

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alexander, bahnson, half marathon, marathon, parent, philadelphia, weber

photo of Andrew Weberphoto of Brian BahnsonThree Creek Road Runners competed in last Sunday’s Philadelphia Marathon. Leading the way for our group was CRR Andrew Weber, who was aiming for three hours but “hit the wall” and faded to a still-respectable 3:31:13.

photo of Shawn AlexanderCRR Brian Bahnson completed the course in 3:47:02, and CRR Shawn Alexander finished in 4:26:27. CRR Michelle Parent did the Philly Half Marathon, finishing in 2:5:54.

Congratulations to each of you. (Times noted are gun times.)

Trail Triple Crown this Saturday

22 Wednesday Apr 2015

Posted by deshon in Upcoming Events

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10K, 5K, half marathon, individual, marathon, team, trail, triple crown

Trail Dawgs logoThe annual Trail Triple Crown races will start and finish at White Clay Creek State Park in Newark this Saturday, April 25, as listed below.

  • Half-marathon at 7:30 a.m. ($90 individual)
  • Marathon at 7:40 a.m. ($65 individual)
  • 10K at 10 a.m. ($45 individual)
  • 5K at 11:15 a.m. ($30 individual)
  • Triple – Half-marathon/10K/5K ($100 individual / $125 team)

Amenities include T-shirts, medals to marathon finishers, mugs to Triple Crown and first 100 half-marathon finishers, BBQ lunches. Awards to male and female overall, masters and age-group champions and team competition.

This event benefits the following faith-based homeless-shelter programs: Deep Roots, Meeting Ground, Newark Empowerment Center, Newark Area Welfare Committee, and Settlement House. Contact 302-731-4169 or email CRR John Mackenzie or visit www.triplecrowntrailrun.org.

Fast-forward to the past

03 Monday Nov 2014

Posted by deshon in Race Results, Stories

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Caesar Rodney, half marathon, Princeton, roth

photo of Charlie Roth…Or is it “back to the future”? Who can tell? CRR Charlie Roth looks like he’s in good form, as this past weekend he completed the Princeton Half Marathon. What’s interesting about this piece of running news is that Roth, who did his graduate work in chemical engineering at the University of Delaware more than two decades ago, had not run a half-marathon in 21 years (since Caesar Rodney in 1993), in what he calls his “previous life.”

OK, so his 1:44:03 was 22 minutes or so more than his PR, but haven’t we all lost more than a few steps in that same period of time?

Back in the early 90s, Roth was a bit of a speed merchant on Creek Road, yet he would humor some of us older CRRs by running longer distances with them on weekends, during which we could try to wear him out.

Roth reflects on this achievement:

In the early part of this year, I started incorporating a longer run into my 3x/week running. It had reached 8 miles in late spring when registration for the Princeton Half Marathon started heating up, and I figured 8 is almost 10 and 10 is almost 13, so why not try. I managed to do it while maintaining my 3x/week, 15-20 miles per week by just ramping up the long runs slowly. It was a lot of fun running in my hometown with lots of family and friends along the way. [My son] Alex even rode his bike around and saw me half a dozen times. I was just trying to be under 1:50 so was thrilled!

We are thrilled for you too. Well done.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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