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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Kudos

Son of CRR completes Ironman

04 Thursday Oct 2018

Posted by deshon in Kudos, News, Race Results

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Ironman Maryland, olson

Leave it to the next generation. Those of us who are now in the twilight of our running years can now take a major degree of solace in the successes of our children (also see previous post).

Ironman Maryland logoNoah Olson, son of CRR Tom Olson, recently completed the Ironman Maryland competition on Sept. 29. His official time was 13 hours, 6 minutes, 23 seconds, including transition times. He finished in the top half (31st) in his age group (25-29), gender grouping, and overall.

photo of Noah OlsonOlson had a plan for the day, which unfolded pretty much like he had hoped it would. His time for the 2.4-mile swim was 1:21:22. Then he hit the bike for the long and draining 112-mile distance. His bike time was 6:28:20, an overall average of 17.38 mph, which is super. The challenge was for him to keep the bike leg within reason so as to have enough left in the tank for the marathon. He did so, completing the marathon distance (26.2 miles) in 4:50:02.

According to the elder Olson, who recently completed the local Top of Delaware Sprint Triathlon, “The two transitions were 13+ and 12+ minutes each, as [Noah] took time to stretch, eat, etc. He looked and said he felt good at the finish. I am sure that taking a few extra minutes during the transition was very helpful. It was pretty inspiring to be at various stages of the race and watching and cheering on all the athletes out there demonstrating true grit!”

Son of CRRs goes sub-4

04 Thursday Oct 2018

Posted by deshon in Kudos, News, Race Results

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Fifth Avenue Mile, Long Island Mile, parsons, sub-4 mile

Sam Parsons, son of CRR Christina Parsons and CRR George Parsons, achieved a personal milestone recently and became the first Delawarean to run a sub-four-minute mile. In fact, he was so juiced that he did it twice in one week in major races.

The following is an excerpt from the official race website of the annual New York Road Runners Fifth Avenue Mile, contested on September 9, 2018.

Newark’s Sam Parsons leads the pack in the 2018 NYRR Fifth Avenue MileIn the men’s race, Sam Parsons bolted to an immediate 5-meter lead, his mind clearly on the halfway leader’s bonus. He hit the first quarter in 57 seconds, while the pack, led by Johnny Gregorek, came through in about 59. Defending champion Nick Willis of New Zealand, seeking his fifth title in this event, was in the center of the chase group, patiently waiting for the real racing to begin.

Parsons reached the half mile in 2:00 with a 10-meter cushion on the field, but that gap quickly disintegrated. Just past three-quarters of a mile (3:00), the pack swallowed up the leader, with Chris O’Hare of Scotland making a bold surge to the front from the far right-hand side of the course. [Scotland’s Jake] Wightman, Willis and Neil Gourley, yet another Scot, covered the move best.

Wightman seized the lead in the final 200 meters, and held off Willis for the win, 3:53.5 to 3:54.2. Gourley (3:55.3) took third, with American Eric Avila (3:55.5) and Aussie Sam McEntee (3:56.0) rounding out the top 5. Parsons was only 14th (3:57.7) but scored his early-leader payday [$1,000] by meeting the sub-4:00 finish requirement. Olympic 1500 gold medalist Matthew Centrowitz didn’t factor in the final sprint and placed 16th in 4:00.2.

Just four days earlier, Parsons had broken the 4-minute barrier for his first time, finishing in 3:59.7 and placing 10th in the Hoka One One Long Island Mile. He runs professionally for Tinman Elite out of Boulder, Colo., and is sponsored by Adidas.

photo of Sam ParsonsA Newark, Del., native and 3200m state record holder, Parsons ran locally while at The Tatnall School and then went on to log a stellar collegiate career at North Carolina State. In June, he competed in the USA Track & Field Championships in the 5000m final, where he actually led the race with 800 meters to go.

Mom and Dad need to help him work on his finishing kick (just kidding).

Busy St. Patrick’s Day weekend

20 Tuesday Mar 2018

Posted by deshon in Kudos, Race Results

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10K, 5K, Beau Biden, Caesar Rodney, cannon, half marathon, kukich, mccooey, rose, weber

There were several very different races this past weekend, at which some of our contingent participated.

photo of Bill Rosephoto of Theresa CannonIn the Beau Biden Foundation 10K cross-country race, there were two standouts. CRR Bill Rose finished 16th overall out of 231 finishers in 50:56. This was good enough to win the 50-59 age group. CRR Theresa Cannon took a third in the same age group, finishing in 1:06:58. Ms. Cannon, who has run the Boston Marathon 13 times, was recently inducted into the Pike Creek Valley Running Club’s Hall of Fame.

photo of Andrew WeberIn the Beau Biden 5K, CRR Andrew Weber finished 2nd overall our of 333 runners, winning his age group (30-39) in 20:49.

In Newark’s Get Lucky 5K, it was CRR Andrew Weber who finished 5th overall out of 155 runners and took 2nd among the 30-39s in 18:29. CRR Diane Kukich finished 29th overall, winning the 60-69 age group in 24:48. This time age graded to a 80.9, the highest such score of any of the participants.

In the state’s oldest race, the 55th running of the Caesar Rodney Half Marathon, CRR Kevin McCooey finished in 2:07:53 (2:07:05 chip).

Well done, all!

Racing, professional kudos

07 Wednesday Feb 2018

Posted by deshon in Kudos, News, Race Results

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awards, crispin, farquhar, weile

Three Creek Road Runners are notable for recent achievements, two for racing and one professionally.

photo of Bill Farquharphoto of Keith CrispinAt the recent USA Track & Field Mid-Atlantic Region awards luncheon, CRR Bill Farquhar was honored for finishing tied for 3rd place in his age group (45-49) in the 2017 Grand Prix Road Series of races and finished 3rd in the 2017 Off-Road (i.e., cross country) Series. CRR Keith Crispin finished 3rd in the 50-54 age group in the Grand Prix Road Series. Both are members of the Pike Creek Valley Running Club.

photo of Dan WeileIn terms of professional accomplishments, University of Delaware professor and CRR Dan Weile has been named a 2018 Fellow of IEEE (Institute of Electrical and Electronics Engineers) for his work in the field of computational electromagnetics. He writes software to explain and simulate electromagnetic waves, which are patterns of interactions between charged particles.

This honor is only afforded to a tenth of a percent of IEEE’s voting membership worldwide. “To have the people who know the most about computational electromagnetics say that my work is important enough to be recognized in this way is a great honor,” Weile said.

Creek Road Runners salutes these three for their achievements!

The few, the brave, the frigid…

01 Monday Jan 2018

Posted by deshon in Kudos, News, Race Results

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anderson, coker, deshon, diiorio, fair hill, hubbard, michalec, Ring in the New, rose, tague, trail run, weile, Wring Out the Old

…or the crazy. You decide.

Record low temperatures greet 11 intrepid runners in the 19th annual “Wring Out the Old, Ring in the New” trail run at Fair Hill Natural Resources Management Area.

photo of the 2017 event participants

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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