• Home
  • About Creek Road Runners
    • State record holders
    • Photo archives
      • Lower Slower Run
      • Chateau Country Run
      • Hurricane Irene
  • Running on Creek Road
    • Running Safety
    • Bridge over White Clay Creek
  • Annual Trail Run
    • 2024
    • 2023
    • 2022
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
    • 2006
    • 2005
    • 2004
    • 2003
    • 2002
    • 2001
    • 2000
    • 1999
  • Races, clubs, and tools
    • Area Races/Calendar
    • Pike Creek Valley Running Club
    • Delaware Running Club
    • Trail Dawgs
    • Map My Run
    • Age-Grading Calculator

CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Author Archives: deshon

Taking the “safe” out of Safety Harbor

03 Sunday Feb 2019

Posted by deshon in Race Results, Stories, Useful Info

≈ Leave a comment

Tags

10K, 5K, humor, injury, strickland

photo of Rachel StricklandFigured we could start out the new year with a cautionary tale. The following first-person account was shared by CRR Rachel Strickland, whose foot, yes, still hurts after having run two shorter races in lieu of one longer one.

Probably not the best decision I have ever made, but…

photo of medals from Safety Harbor 5K and 10K…I had signed up to do the half marathon of the Best Damn Race in Safety Harbor, Fla., a race I had done seven years ago for its inaugural run. They have really fun medals.

My foot hurt so bad on my last training run the previous Sunday that I could only do five miles and had to walk a lot of that. The race organizers let me transfer to the 5K/10K Challenge. Still 9.3 miles, but I saved nearly four miles of pounding on my foot.

photo of meme from Monty Python and the Holy GrailI did the 10K at 7 a.m. then the 5K at 9:00. I got a medal for each event and a third for having done the combo. It hurt every single step, so probably not the best decision (hence the meme about being in denial). This is the same injury that kept me from doing the Wring Out the Old [at the end of 2018], but it seemed like it had been getting better.

I like to practice medicine without a license and know a little about anatomy, but I’m seeing a podiatrist this week to find out what the problem is, and, hopefully, I’ll have a real diagnosis. Likely a long time away from running in order to rehab. Just as well, because cycling season is just around the corner, and I can start training (I have the bike hooked to a trainer in the basement) for the Monkey Knife Fight on April 6—a 30-mile hilly ride in Emmaus, Pa.

Oh well, you just can’t keep some runners down. But, as a general rule, we don’t recommend running injured. Stay healthy in 2019 everyone!

19 participants at 20th annual trail run

31 Monday Dec 2018

Posted by deshon in Stories

≈ 1 Comment

Tags

annual event, fair hill, New Year’s Eve, Ring in the New, rose, trail run, Wring Out the Old

On December 31st, the 20th annual “Wring Out the Old, Ring in the New” trail run at Fair Hill Natural Resources Management Area in nearby Maryland boasted 19 participants,… if you include the three canines, one biker, and a photographer.

photo of runners beginning the 20th annual New Year’s Eve event at Fair Hill

Creek Road Runners start the 20th annual “Wring Out the Old, Ring in the New” trail run at Fair Hill.

Gender equality was finally achieved with eight women and eight men this year, certainly a record for the number of female runners (7). Never had there been as many dogs running the loop as this year either, not counting those who may have been “dogging” the course—you know who you are, CRR Bill Rose.

The weather was crisp, but there was a delightful absence of wind (unlike last year), and everyone seemed to have a good time.

See full story >

 

It’s about time

27 Thursday Dec 2018

Posted by deshon in Kudos, News

≈ Leave a comment

Tags

cottrell, Delaware, deshon, fischer, hall of fame, taggart, track and field, wolfer

photo of Jim Fischer tracksideOn the track, it’s about time—typically all about time. But this is not so true when it comes to CRR Jim Fischer, who has put more time (and love) into the sport of running and racing—as competitor, coach, and community mentor—than anyone else in Delaware. For his latest honor, all we can say here at CreekRoadRunners.org is that it’s about time!

It’s also about time to have posted this article, well after Fischer’s November 20th induction into the Delaware Track & Field Hall of Fame, the institution that he initiated several years ago.

Fischer came to Delaware from his native Minnesota in 1982 to coach cross-country and track and field at the University of Delaware. He quickly became one of the initial crop of Creek Road Runners. Fischer coached both men and women at UD until 2011, when the school eliminated the men’s running program, at which point he continued coaching the women for a few more years. He put in some coaching time at Delaware Technical & Community College and has since coached at the high-school level with the Sanford School and Ursuline Academy, respectively.

However, Fischer may be remembered most universally among the running community in northern Delaware for his leading public track workouts and mentoring runners individually every Tuesday evening 11 months out of the year for 30+ years. He also organized and officiated meets that were open to the public. He loves running so much that, even after he stopped racing, he could often be seen at races—either helping out or simply encouraging runners. In addition to his affiliation with Creek Road Runners, Fischer is a member of the Pike Creek Valley Running Club.

photo of Jim FischerIn CRR lore, Fischer was one of the five scoring members on the second-place-finishing Creek Road Runners team in the 1988 Caesar Rodney Half Marathon’s corporate team competition, clocking a 1:19:05. Other scorers that day were CRR Martin Wolfer, CRR Bob Taggart, CRR Mark Deshon, and CRR Steve Cottrell.

As we close out this calendar year, we salute you, Jim.

See News Journal’s write-up on Fischer and this year’s other four Hall of Fame inductees.

Marine Corps marathoners

24 Monday Dec 2018

Posted by deshon in Race Results

≈ Leave a comment

Tags

baird, Marine Corps Marathon, weile

Marine Corps Marathon logoThere may be more out there who completed this year’s Marine Corps Marathon in Washington, D.C., but two Creek Road Runners stood out, each completing the 26.2-mile course in under 200 minutes.

photo of Dan WeileCRR Dan Weile, who finished 26th in among the 45-49 men and 363rd overall (out of 20,614), turned in a time of 3:13:58. Certainly not the time she had hoped for, photo of Jo BairdCRR Jo Baird, who was the 46th female to cross the line, finished 15th among the 25-29 women and 418th overall in 3:16:15.

In a race around the monuments of our nation’s capital, these two were monumental themselves.

Reindeer Run & Romp 5K honors

02 Sunday Dec 2018

Posted by deshon in Race Results

≈ Leave a comment

Tags

5K, chappell, crispin, kukich

Darkness had complete sway in this local 5K, which benefits Special Olympics of Delaware. However, there were three bright spots among our contingent in the race this year, which took place on Friday, Nov. 30.

photo of Kyle Chappellphoto of Keith CrispinCRR Kyle Chappell turned in the best time among three Creek Road Runners who placed in their respective age groups. He came in 37th overall and third in the 55-59 age group in 20:32. CRR Keith Crispin placed third among the 50-54s, finishing 70th overall, in 22:08.

CRR Diane Kukich, who is coming off some minor foot injuries, won the 65-69 age group in a very respectable 25:11.

← Older posts
Newer posts →
Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 48 other subscribers
photo of Mark Deshon

Recent Posts

  • R.I.P. CRR Bruce Hubbard
  • Another annual trail run ends 2025
  • Rose and Weber show well at XC Championships
  • Like daughter, like mother
  • Halloween in April?
  • Remembering Bob Bennett
  • Four CRRs run the 25th Fair Hill event
  • Turkey day winners

Post Categories

  • Kudos (62)
  • News (118)
  • Race Results (206)
  • Stories (62)
  • Uncategorized (3)
  • Upcoming Events (44)
  • Useful Info (10)

You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • CreekRoadRunners.org 
    • Join 48 other subscribers
    • Already have a WordPress.com account? Log in now.
    • CreekRoadRunners.org 
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...