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Author Archives: deshon

CRRs bringing it home!

27 Wednesday Oct 2021

Posted by deshon in Race Results

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alexander, dombroski, nigro, poindexter, rose, schultz, tague, UD Blue Hens Homecoming 5K, weber

On Wednesday, Oct. 20, the University of Delaware held its annual Blue Hens Homecoming 5K. Several Creek Road Runners took advantage of this local race, which is a parking-lot-and-dirt-path course on the Ag & Athletics campus.

photo of Andrew Weber
photo of Luke Nigro

Winning the race was 41-year-old CRR Andrew Weber, the younger of our fast-Webers duo, in 17:37. He had competition from another runner in his age group but won by a comfortable 15 seconds. Coming in third overall and taking first in the 20-29 age group was CRR Luke Nigro with a time of 18:14. Placing 12th overall and winning the 60-69 age group was 60-year-old CRR Bruce Weber. The elder Weber’s finishing time of 19:45 gave him an age-grade score of 80.3, which is considered “national class.” Congratulations to these three standouts.

Creek Road Runners took all three places in the men’s 60-69s. Placing second in that age group was CRR Bill Rose, who finished 18th overall in 21:03. Triathlete CRR Steve Tague placed 3rd among his age-group peers and 29th overall in 22:06.

photo of Flora Poindexter

Our lone female competitor was CRR Flora Poindexter, who finished second among the 60-69s (strong age group!) in 34:22.

Other Creek Road Runners finishers included CRR Dave Schultz (24:19), CRR Joe Dombroski (28:43), and CRR Shawn Alexander (29:06).

Edwards honored

15 Friday Oct 2021

Posted by deshon in Kudos, News

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edwards, honor

photo of Dave Edwards

CRR Dave Edwards, professor of kinesiology and applied physiology at the University of Delaware, has been inducted into the National Academy of Kinesiology. His area of expertise deals with the effects disease and other factors, such as diet and exercise, have on vascular physiology. He is currently the principal investigator on a National Institutes of Health grant and is consistently published in leading physiology and clinical journals. He also started a Renal Rehabilitation Program to serve patients with kidney disease.

His department chair says, “Dave Edwards is an outstanding scientist who has contributed seminal research to understanding the physiology of exercise…. It is a well-deserved honor to be inducted into the National Academy.”

Creek Road Runners add our collective congratulations too!

Delaware Crimson?

15 Friday Oct 2021

Posted by deshon in Stories

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avila, Bowerman Track Club, Charter School of Wilmington, Harvard, NC State, parsons, Tatnall School, Tinman Elite, tuntivate, weber

photo of Sam Parsons with Harvard runners

Last month, CRR Sam Parsons ventured to Cambridge, Mass., and hooked up with the Harvard University men’s running team. So, why was the Newark native and Tatnall School and NC State grad with the Crimson? Well, it probably had something to do with Harvard’s recent (and not-so-recent) Delaware connection.

In the above photo (submitted by CRR George Parsons, Sam’s dad), Parsons is kneeling, front and center in the gray hat and bright red shirt. Behind him and to his left, sans shirt, is Andrew Avila, a Harvard sophomore from Newark, who ran for the Charter School of Wilmington.

Parsons, a professional runner with Boulder, Colo.–based Tinman Elite, knows former Harvard runner and Charter School of Wilmington standout Kieran Tuntivate (not in the photo), who now runs for the Bowerman Track Club in Portland, Ore. No doubt Parsons and Tuntivate had kept in touch while Tuntivate was running for the Crimson.

photo of Bruce Weber
1984 photo of Harvard runners

CRR Bruce Weber, a Harvard alumnus and local ambassador for the school, helped Tuntivate familiarlize himself with Harvard and its running program several years ago as he was making up his mind where to do his college running. Weber submitted his own archival tribute to the Crimson runners of yore, of whom he was a key player when he was an undergrad. In this photo from 1984, Weber, who is Dean of the Lerner School of Business at the University of Delaware, is second from the right.

Nice Blue Hen synergy, eh?

Memorial for CRR co-founder Bob Bennett

30 Thursday Sep 2021

Posted by deshon in News, Upcoming Events

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bennett, co-founder, Creek Road Runners, memorial

Joan Bennett asked that Creek Road Runners be made aware of the upcoming memorial service, as Creek Road Runners were such a part of the second half of the life of her late husband, CRR Bob Bennett.

A service of Celebration and Thanksgiving
for the life of CRR Robert “Bob” Bennett
will be held at 2:00 p.m. on Saturday, October 9,
at St. Thomas’s Episcopal Church,
276 South College Avenue
Newark, Delaware.

A reception will follow in the Parish Great Hall.

Bob passed away on March 16, 2020, of complications from Alzheimer’s disease. See story that was published at the time.

From the sunbelt…in first person

30 Thursday Sep 2021

Posted by deshon in Race Results, Stories

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15K, michalec, trail run

photo of Barret Michalec

CRR Barret Michalec touched based recently, sending in some of his thoughts and experiences from living and running in Arizona, where he moved about a year and a half ago.

I’ve been running here and there since moving to Arizona. I live in an area called Fountain Hills. It gets its name from the famous Fountain, and, of course, [there are] rolling hills…which I have learned about first-hand in my running. The heat is the kicker, can’t really get out any time after 9 a.m. in the summer and even late spring, but during the “winter” and “fall” it’s pretty fantastic running.

I haven’t been training or anything but saw a run that looked fun. It was a trail 15k in the local mountains…AT NIGHT! I hadn’t done much trail running because of the snakes and wildlife and fear of getting lost, but I figured I would be able to see all the other headlamps of fellow runners at this thing. It was super awesome. A bit scary, a bit like “They allow us to do this?!” 

I ended up finishing in 1 hour and 20 minutes and came in 3rd [among] all men (4th overall out of 60+ [finishers]). What struck me was the age of the top—all over 40. Trail running must be something different out here—different crowd, different techniques/tactics. I couldn’t use my long strides because of the rocks and loose-footing areas on the uphills and downhills, and there are a lot of twists and turns, so you have to really focus…especially at night.

There were folks there for a 75k, 50k, and a 25k! NUTS! Maybe [I’ll do] the 25k next time though….

Barret, thanks for the update, and stay cool out there.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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