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Author Archives: deshon

Edwards honored

15 Friday Oct 2021

Posted by deshon in Kudos, News

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edwards, honor

photo of Dave Edwards

CRR Dave Edwards, professor of kinesiology and applied physiology at the University of Delaware, has been inducted into the National Academy of Kinesiology. His area of expertise deals with the effects disease and other factors, such as diet and exercise, have on vascular physiology. He is currently the principal investigator on a National Institutes of Health grant and is consistently published in leading physiology and clinical journals. He also started a Renal Rehabilitation Program to serve patients with kidney disease.

His department chair says, “Dave Edwards is an outstanding scientist who has contributed seminal research to understanding the physiology of exercise…. It is a well-deserved honor to be inducted into the National Academy.”

Creek Road Runners add our collective congratulations too!

Delaware Crimson?

15 Friday Oct 2021

Posted by deshon in Stories

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avila, Bowerman Track Club, Charter School of Wilmington, Harvard, NC State, parsons, Tatnall School, Tinman Elite, tuntivate, weber

photo of Sam Parsons with Harvard runners

Last month, CRR Sam Parsons ventured to Cambridge, Mass., and hooked up with the Harvard University men’s running team. So, why was the Newark native and Tatnall School and NC State grad with the Crimson? Well, it probably had something to do with Harvard’s recent (and not-so-recent) Delaware connection.

In the above photo (submitted by CRR George Parsons, Sam’s dad), Parsons is kneeling, front and center in the gray hat and bright red shirt. Behind him and to his left, sans shirt, is Andrew Avila, a Harvard sophomore from Newark, who ran for the Charter School of Wilmington.

Parsons, a professional runner with Boulder, Colo.–based Tinman Elite, knows former Harvard runner and Charter School of Wilmington standout Kieran Tuntivate (not in the photo), who now runs for the Bowerman Track Club in Portland, Ore. No doubt Parsons and Tuntivate had kept in touch while Tuntivate was running for the Crimson.

photo of Bruce Weber
1984 photo of Harvard runners

CRR Bruce Weber, a Harvard alumnus and local ambassador for the school, helped Tuntivate familiarlize himself with Harvard and its running program several years ago as he was making up his mind where to do his college running. Weber submitted his own archival tribute to the Crimson runners of yore, of whom he was a key player when he was an undergrad. In this photo from 1984, Weber, who is Dean of the Lerner School of Business at the University of Delaware, is second from the right.

Nice Blue Hen synergy, eh?

Memorial for CRR co-founder Bob Bennett

30 Thursday Sep 2021

Posted by deshon in News, Upcoming Events

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bennett, co-founder, Creek Road Runners, memorial

Joan Bennett asked that Creek Road Runners be made aware of the upcoming memorial service, as Creek Road Runners were such a part of the second half of the life of her late husband, CRR Bob Bennett.

A service of Celebration and Thanksgiving
for the life of CRR Robert “Bob” Bennett
will be held at 2:00 p.m. on Saturday, October 9,
at St. Thomas’s Episcopal Church,
276 South College Avenue
Newark, Delaware.

A reception will follow in the Parish Great Hall.

Bob passed away on March 16, 2020, of complications from Alzheimer’s disease. See story that was published at the time.

From the sunbelt…in first person

30 Thursday Sep 2021

Posted by deshon in Race Results, Stories

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15K, michalec, trail run

photo of Barret Michalec

CRR Barret Michalec touched based recently, sending in some of his thoughts and experiences from living and running in Arizona, where he moved about a year and a half ago.

I’ve been running here and there since moving to Arizona. I live in an area called Fountain Hills. It gets its name from the famous Fountain, and, of course, [there are] rolling hills…which I have learned about first-hand in my running. The heat is the kicker, can’t really get out any time after 9 a.m. in the summer and even late spring, but during the “winter” and “fall” it’s pretty fantastic running.

I haven’t been training or anything but saw a run that looked fun. It was a trail 15k in the local mountains…AT NIGHT! I hadn’t done much trail running because of the snakes and wildlife and fear of getting lost, but I figured I would be able to see all the other headlamps of fellow runners at this thing. It was super awesome. A bit scary, a bit like “They allow us to do this?!” 

I ended up finishing in 1 hour and 20 minutes and came in 3rd [among] all men (4th overall out of 60+ [finishers]). What struck me was the age of the top—all over 40. Trail running must be something different out here—different crowd, different techniques/tactics. I couldn’t use my long strides because of the rocks and loose-footing areas on the uphills and downhills, and there are a lot of twists and turns, so you have to really focus…especially at night.

There were folks there for a 75k, 50k, and a 25k! NUTS! Maybe [I’ll do] the 25k next time though….

Barret, thanks for the update, and stay cool out there.

Gun or chip: a timing paradox

30 Thursday Sep 2021

Posted by deshon in Race Results, Stories

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5K, chip timing, deshon, gun timing, rose

There are many who relish the accuracy of chip timing, as a measure of exactly what their time was for a particular distance. Indeed, the technology that has become commonplace in competitive running is a great thing. For many purists, however, trying to compare races run “pre-chip” with those using chip timing is an undeniable mystery—very much like comparing apples and oranges. Both are fruit but very different from one another.

“gun or chip” graphic

Creek Road Runners, from its earliest days (“prehistoric” in terms of timing technology—e.g., the use of a stopwatch), has held to a standard of posting “gun times,” as opposed to “chip times” for just this reason. It is fair to compare gun times over the years, though they don’t necessarily reflect accurate time over the stated distance. Who’s to say what one’s chip time would have been in a race of tens of thousands back in the day, if it took up to a few minutes after the gun went off just to get to the starting line?

Today, nearly all race organizers/timers do what is easiest and most efficient in posting results, i.e., using chip times, which is totally understandable. However, how do race directors decide who earns awards in various competitive categories? This can be quite paradoxical.

photo of Bill Rose

Speaking of paradox, CRR Bill Rose competed in the Grape Stomper cross-country 5K this summer at Paradocx Vineyards in nearby Pennsylvania. Finishing eighth overall, Rose won his age group. The paradox involved here is that Rose’s chip time was actually faster than the competitor who finished just two seconds ahead of him and who walked away with the award for fastest men’s masters runner—a more prestigious accolade, to be sure.

Upon further inspection, there were a number of inconsistencies in how runners were ranked—most placed strictly according to chip time, and yet some weren’t, like Rose, who turned in a 23:13.

photo of Mark Deshon

CRR Mark Deshon remembers a 5K several years back, at the finish of which he was certain to have won his age group, having not seen his main rival at any point during the race. Upon checking the results board, he had placed second, not first. How might this have happened? Well, he found out that his competitor, who gladly accepted the age-group win, actually had a faster chip time but had spent too long in the Porta-Potty and had gotten to the starting line about 45 seconds after the gun had sounded.

So, this illustrates a problem with competitions, which are essentially what “races” are. One can complain about Creek Road Runners’ stance with respect to not posting the faster (i.e., chip) time in its race results articles, but we’ll argue that when the gun sounds, the official clock begins, no matter where you are in relation to the starting line—even if you’re still in the Porta-Potty!

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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