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~ Newark, Delaware

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Tag Archives: 5K

Weber goes lower, as in faster

28 Tuesday Aug 2018

Posted by deshon in Race Results

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5K, weber

Was it the slightly cooler weather? Was it a net downhill? Are his treadmill workouts actually giving him an edge?

photo of Bruce WeberWhatever the key was, 58-year-old CRR Bruce Weber shaved significant seconds off of his typically fast (mid-19s) 5K times this past weekend at the Brew Works 5K in Wilmington. Placing second overall and taking the prize for the top master’s runner, Weber ran a 19:08, having been bested only by former University of Delaware standout Pat Boettcher, who is many years Weber’s junior.

Expect a great autumn racing year for this fast-twitch CRR.

Weber places 2nd overall

15 Wednesday Aug 2018

Posted by deshon in Race Results

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5K, weber

photo of Bruce Weber57-year-old CRR Bruce Weber ran the Run for Kids’ Health 5K in Wilmington last Saturday but didn’t know that the race’s major competitors would all be in his age group (50-59). Fortunately, his 5K times have been consistently in the mid-19s lately.

In this particular race, the top three of 115 finishers were all age 50-59. The winner, Jorge Morales, a 52-year-old from Wilmington, ran an incredible 18:43 to win the race. Weber placed second in a time of 19:27, winning his age group by virtue of Morales having taken the top prize. Placing third overall and second in that age group was 58-year-old Greg Cauller in 19:42. Not bad for a bunch of seniors.

Fond farewell to Creek Road for Pusecker

26 Tuesday Jun 2018

Posted by deshon in News

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5K, abraham, brewer, chase, Creek Road, deshon, goodwin, kaliakin, poindexter, pusecker, rose, weber

On Monday, several Creek Road Runners gathered for a fun 5K down Creek Road in honor of CRR Paul Pusecker, whose time at the University of Delaware is ending this week. Several also gathered afterward for a lunch with him at the Deer Park Tavern.

photo of Pusecker Farewell 5K participants

Joining Paul Pusecker (in green shirt) for his farewell 5K were Vic Kaliakin, Mark Deshon, Bill Rose, Jeff Chase, Jordan Deshon, Rick Andrews, Julie Brewer, Steve Goodwin, Flora Poindexter, Avron Abraham, and Bruce Weber.

photo of Paul Pusecker finishingPusecker, who has served as senior chief business officer for the University of Delaware’s College of Arts and Sciences since 2001, will join St. Mary’s College of Maryland on July 1 as the public honors college’s vice president for business and finance/chief financial officer. Before coming to UD, Pusecker retired from the U.S. Army as a lieutenant colonel after more than 20 years of active duty service.

Pusecker has been a “regular” runner out on Creek Road for the 17 years he’s been on campus, along with small group of UD running companions who had popularized the “Lower Slower” and “Chateau Country” runs that were annual staples back in the day. More recently, he’s taken up bicycling to augment his fitness regimen. He will be missed out on Creek Road.

Delaware Marathon Festival victories

29 Sunday Apr 2018

Posted by deshon in Race Results

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4-person relay, 5K, Delaware Half Marathon, Delaware Marathon Running Festival, deshon, farquhar, firestone, mccooey, rose, weber, weile

Sunday was a great day for Creek Road Runners, despite the unseasonably cool temperatures and added wind. Several participated in one of the events during the weekend, which included the Delaware Marathon, Half-Marathon, 4-Person Relay, and 5K.

photo of Andrew Weberphoto of Dan WeileOne Creek Road Runner—38-year-old CRR Andrew Weber—stood above all the rest (out of 699 finishers) in the Delaware Half-Marathon, winning in 1:22:34 and finishing a good five-and-a-half minutes ahead of the next runner. CRR Dan Weile punched his ticket for the podium by being the third man to finish (fifth overall) in 1:29:52. Both Weber (35-39) and Weile (45-49) would have won their respective age groups but had to settle for the bigger honor of having finished in the top three.

Another notable was CRR Kevin McCooey, who finished 4th among the 60-64s in 2:04:09.

In the 5K on Saturday, CRR Jeremy Firestone won the 60-64 age group in 23:25.

photo of CRR relay team

The 2018 winning Delaware Marathon 4-Person Relay team—Bill Rose, Bill Farquhar, Bruce Weber, and Mark Deshon

photo of first exchangephoto of 1st place team finish ticketThe Creek Road Runners 4-person relay team bested 49 other teams in winning the relay. With an average age of 56.5, the rather senior team of CRR Bill Rose (leadoff) CRR Bruce Weber (leg 2), CRR Mark Deshon (leg 3), and CRR Bill Farquhar (anchor) logged a combined time of 2:59:16, slower than their collective potential but well ahead of the second-place team. This is the best overall place finish of any Creek Road Runners team in the history of this race. Last year, the team placed third; the team was fifth in 2016.

photo of second exchangeAt age 59, Rose (45:03) gave the team the early lead it would not relinquish (exchanging with Weber in above photo), and the cushion that 50-year-old anchor Bill Farquhar (45:27) needed to treat this as an up-tempo training run for next week’s Broad Street Ten Miler. In between, the fastest time of the four—42:17—was turned in by the 57-year-old Weber on leg 2, and Deshon (three weeks shy of turning 62) stepped up his game to post a 46:29—18 seconds better than his relay leg in 2016 (Weber exchanging with Deshon in photo at right).

close-up photo of Bill Farquhar finishingWith the team squarely in the lead, each of the runners enjoyed the luxury of a lead vehicle, either a motorcycle or bicycle, to follow through the 6.55-mile relay course, something to which none of them is accustomed (Farquhar finishing in the photo at left; in photos below: Rose, Farquhar, and Deshon—holding Weber’s jacket during leg 2; Weber congratulating Farquhar after the finish).

photo of Bruce Weber and Bill Farquhar after the race

photo of Bill Rose, Bill Farquhar, and Mark Deshon (holding Bruce Weber’s jacket during leg 2)

5K on The Green

19 Thursday Apr 2018

Posted by deshon in Upcoming Events

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5K, Reviresco, The Green, UD

image of event informationBridging the civilian-military divide is the concern of a student group on the University of Delaware campus. The group, Reviresco, will be holding its second annual 5K Run/Walk at the UD Green on Sunday, April 29. Day-of registration begins at 10:15 a.m., and the race—around UD’s Central and South Green—will start at 11 a.m. The best part about this race is the price—only $5!

You can also register via the group’s Facebook page (click on the image for a larger view).

This event information is brought to you courtesy of CRR Bill Rose.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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