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~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: 5K

Taking the “safe” out of Safety Harbor

03 Sunday Feb 2019

Posted by deshon in Race Results, Stories, Useful Info

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10K, 5K, humor, injury, strickland

photo of Rachel StricklandFigured we could start out the new year with a cautionary tale. The following first-person account was shared by CRR Rachel Strickland, whose foot, yes, still hurts after having run two shorter races in lieu of one longer one.

Probably not the best decision I have ever made, but…

photo of medals from Safety Harbor 5K and 10K…I had signed up to do the half marathon of the Best Damn Race in Safety Harbor, Fla., a race I had done seven years ago for its inaugural run. They have really fun medals.

My foot hurt so bad on my last training run the previous Sunday that I could only do five miles and had to walk a lot of that. The race organizers let me transfer to the 5K/10K Challenge. Still 9.3 miles, but I saved nearly four miles of pounding on my foot.

photo of meme from Monty Python and the Holy GrailI did the 10K at 7 a.m. then the 5K at 9:00. I got a medal for each event and a third for having done the combo. It hurt every single step, so probably not the best decision (hence the meme about being in denial). This is the same injury that kept me from doing the Wring Out the Old [at the end of 2018], but it seemed like it had been getting better.

I like to practice medicine without a license and know a little about anatomy, but I’m seeing a podiatrist this week to find out what the problem is, and, hopefully, I’ll have a real diagnosis. Likely a long time away from running in order to rehab. Just as well, because cycling season is just around the corner, and I can start training (I have the bike hooked to a trainer in the basement) for the Monkey Knife Fight on April 6—a 30-mile hilly ride in Emmaus, Pa.

Oh well, you just can’t keep some runners down. But, as a general rule, we don’t recommend running injured. Stay healthy in 2019 everyone!

Reindeer Run & Romp 5K honors

02 Sunday Dec 2018

Posted by deshon in Race Results

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Tags

5K, chappell, crispin, kukich

Darkness had complete sway in this local 5K, which benefits Special Olympics of Delaware. However, there were three bright spots among our contingent in the race this year, which took place on Friday, Nov. 30.

photo of Kyle Chappellphoto of Keith CrispinCRR Kyle Chappell turned in the best time among three Creek Road Runners who placed in their respective age groups. He came in 37th overall and third in the 55-59 age group in 20:32. CRR Keith Crispin placed third among the 50-54s, finishing 70th overall, in 22:08.

CRR Diane Kukich, who is coming off some minor foot injuries, won the 65-69 age group in a very respectable 25:11.

Turkey Trot 10K, 5K winners

20 Tuesday Nov 2018

Posted by deshon in Race Results

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10K, 5K, anderson, parsons, repetti, ridge, tague, Turkey Trot

The granddaddy of Newark road racing, the annual Turkey Trot 10K and 5K were contested on Saturday. There were five award winners among the Creek Road Runners.

photo of Christina Parsonsphoto of Steve TagueIn the 10K, CRR Christina Parsons won the 50-54 age group, finishing 40th overall out of 178 runners in 48:36. Parsons margin of victory in her age group was more than seven minutes! CRR Steve Tague, who finished 24th overall, ran a solid 44:37 and took second in the 55-59 age group.

photo of April AndersonIn the 5K, the honors go to two 70-and-over seniors, who each won this ever-thinning division. CRR Doug Ridge won in 28:28, and CRR April Anderson won in 42:12 (no doubt walking much of it).

photo of Doug RepettiThe fastest time among CRRs in the 5K belonged to CRR Doug Repetti, who ran a 27:05, taking second place among the 65-69s.

A well-deserved Thanksgiving meal goes to you five.

CRRs stomping grapes

15 Monday Oct 2018

Posted by deshon in Race Results

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Tags

5K, knight, parsons, rose, rosenberg, trail, weber

Three Creek Road Runners showed up in a big way for the Grape Stomper trail 5K at Paradocx Vineyard in nearby Landenberg, Pa., on Friday, Oct. 5.

photo of Andrew WeberCRR Andrew Weber placed second overall, out of 206 finishers, in 19:26, easily winning his 30-39 age group.

photo of Bill Rose59-year-old CRR Bill Rose was the first male masters finisher, placing 8th overall in 22:37.

photo of Natalie RosenbergCRR Natalie Rosenberg won the 30-39 age group, finishing 18th overall in 24:23.

photo of Christina ParsonsFinishing 32nd overall was the female masters winner CRR Christina Parsons in a time of 26:30.

It was also nice to see that CRR Chris Knight got into the action as well. Knight finished 41st in 27:31.

Webers shine in recent local races

02 Tuesday Oct 2018

Posted by deshon in Race Results

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Tags

5K, brewer, deshon, half marathon, kukich, repetti, strickland, weber

photo of Bruce Weber finishing race

Making great strides (no pun intended) recently in lowering his 5K times, 57-year-old CRR Bruce Weber punched through the 19-minute threshold in the 10th Annual Cindy Foundation Ovarian Cancer Research 5K in Wilmington, held on September 23.

Weber’s time was 18:43, just a couple seconds over a 6-minute-per-mile pace, lopping off nearly 45 seconds in his 5K times since early summer! He placed second overall and was the first masters finisher in this lightly contested race.

photo of Andrew Weber in Lederhosen Half MarathonIn Newark’s inaugural Lederhosen Half Marathon last Saturday, 38-year-old CRR Andrew Weber blitzed the course that covered most of the city, having to follow only a motorcycle and/or cyclist marshal, in 1:22:22. The younger Weber (no relation) won the race outright among 352 finishers.

photo of Doug RepettiAlso competing in the Lederhosen Half were two other Creek Road Runners. CRR Doug Repetti, who took 3rd in the 60-69 age group in 1:54:45, finished 59th overall and was 18th among 56 masters runners. photo of Julie BrewerOn the women’s side, CRR Julie Brewer was 90th out of 226 women finishers and the 30th masters woman out of 110, clocking in at 2:19:23.

photo of Diane Kukich and Rachel StricklandTwo others, CRR Diane Kukich and CRR Rachel Strickland, got into the act as volunteer bicycle-riding course marshals.

And on this bright, beautiful fall morning, CRR Mark Deshon got to watch the race roll right by his house and cheer on the competitors.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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