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17th, annual, Creek Road Runners, event, fair hill, Ring in the New, trail run, Wring Out the Old
The powerful El Niño that is in play this winter in the U.S. made this—the 17th annual “Wring Out the Old, Ring in the New”—trail run at Fair Hill Natural Resources Management Area one of the most comfortable, if not the most, in the history of the event, weather-wise. Despite two days of rain leading up to today, the course was not nearly as muddy as it could have been.
For the third consecutive year, the event attendance record was broken. With the addition of 11 “newbies,” a record 25 people (and one eager canine) came out to run/jog/walk all or part of the loop course.
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Sounds like alphabet soup, does’t it? No, it’s not the latest social media abbreviation.
Maybe now in his new role (while he’s there), he can do for UD what he’s done over the past several years for Creek Road Runners—provide hands-off leadership. However, having said that, for his first order of business, most Creek Road Runners feel strongly that his first and foremost order of business should be to right a wrong by reinstating the men’s DI running programs at UD and bringing back beloved former UD coach and CRR Jim Fischer.
CRR Bill Farquhar writes in the News Journal about new sodium labeling—“salt bombs”—restaurants are using. Farquhar is Professor and Chair in the Department of Kinesiology and Applied Physiology at the University of Delaware. He studies the role of diet and exercise on human health. In addition to his academic prowess, Farquhar is a serious runner. Now that his training is back on track, you can be sure he’s watching his own salt intake too.
CRR Cole Galloway and his Go Baby Go mobility program at the University of Delaware was injected with some new funding from the organization Kids with Confidence. His research will ultimately provide information to improve the lives of children with many kinds of mobility and learning issues, but those with Down syndrome are the focus of the initial Go Baby Go research. Galloway is professor of physical therapy in the College of Health Sciences.
CRR Diane Kukich represented the Creek Road Runners on the podium at last Friday’s Reindeer Run 5K in Newark. She won the 60-64 age group in 24:46, placing 36th among all women in the race and 170th overall out of 1,035 finishers. Way to go!
CRR Mike Shay, who received a new Creek Road T-shirt during his initial