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~ Newark, Delaware

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Category Archives: Race Results

Parsons über alles

18 Monday Feb 2019

Posted by deshon in Kudos, News, Race Results, Stories

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3000m, championships, European, german, indoor, parsons

photo of Christina ParsonsSam Parsons, a professional runner from Newark, Del., and son of CRR Christina Parsons and CRR George Parsons, won the 3,000m indoor German National Championship in Leipzig on Saturday. Parsons, who has dual citizenship because of his German-born mother, made the decision last year to compete for her homeland.

photo of Sam Parsons finishing 3,000m indoor race in Leipzig, Germany (photo by Theo Kiefner)The 25-year-old Parsons and another German-American runner, Amos Bartelsmeyer, finished 1-2 and were the only competitors to break eight minutes, Parsons clocking in at 7:53.71.

In a post-race interview, an ecstatic Parsons said, “It was amazing to compete here today. This is something special for me to start for the first time at the German Championships. The people here are so much cooler than in the U.S. The audience loves athletics. Now I am looking forward to running at the European Championships, and I hope to bring home a medal for Germany.”

photo of Sam Parsons after winning the 3,000m German Indoor National Championships in LeipzigHe later posted, “I wanted to win so badly. I was willing to pour out whatever was necessary to win. It’s a moment I’ll cherish forever.”

A Tatnall School and North Carolina State University graduate, Parsons will be off to represent Germany in the European Championships on March 2–3 in Glasgow, Scotland.

Will he be ready? With two Creek Road Runners forming his direct bloodline, we bet he will be. “I’m not afraid of opponents,” he declared.

> See post-race video interview (in German)
> Also see Parsons breaks four-minute mile.

Editor’s Note: Parsons took 12th place in the Euro Championships on March 2.

Taking the “safe” out of Safety Harbor

03 Sunday Feb 2019

Posted by deshon in Race Results, Stories, Useful Info

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10K, 5K, humor, injury, strickland

photo of Rachel StricklandFigured we could start out the new year with a cautionary tale. The following first-person account was shared by CRR Rachel Strickland, whose foot, yes, still hurts after having run two shorter races in lieu of one longer one.

Probably not the best decision I have ever made, but…

photo of medals from Safety Harbor 5K and 10K…I had signed up to do the half marathon of the Best Damn Race in Safety Harbor, Fla., a race I had done seven years ago for its inaugural run. They have really fun medals.

My foot hurt so bad on my last training run the previous Sunday that I could only do five miles and had to walk a lot of that. The race organizers let me transfer to the 5K/10K Challenge. Still 9.3 miles, but I saved nearly four miles of pounding on my foot.

photo of meme from Monty Python and the Holy GrailI did the 10K at 7 a.m. then the 5K at 9:00. I got a medal for each event and a third for having done the combo. It hurt every single step, so probably not the best decision (hence the meme about being in denial). This is the same injury that kept me from doing the Wring Out the Old [at the end of 2018], but it seemed like it had been getting better.

I like to practice medicine without a license and know a little about anatomy, but I’m seeing a podiatrist this week to find out what the problem is, and, hopefully, I’ll have a real diagnosis. Likely a long time away from running in order to rehab. Just as well, because cycling season is just around the corner, and I can start training (I have the bike hooked to a trainer in the basement) for the Monkey Knife Fight on April 6—a 30-mile hilly ride in Emmaus, Pa.

Oh well, you just can’t keep some runners down. But, as a general rule, we don’t recommend running injured. Stay healthy in 2019 everyone!

Marine Corps marathoners

24 Monday Dec 2018

Posted by deshon in Race Results

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baird, Marine Corps Marathon, weile

Marine Corps Marathon logoThere may be more out there who completed this year’s Marine Corps Marathon in Washington, D.C., but two Creek Road Runners stood out, each completing the 26.2-mile course in under 200 minutes.

photo of Dan WeileCRR Dan Weile, who finished 26th in among the 45-49 men and 363rd overall (out of 20,614), turned in a time of 3:13:58. Certainly not the time she had hoped for, photo of Jo BairdCRR Jo Baird, who was the 46th female to cross the line, finished 15th among the 25-29 women and 418th overall in 3:16:15.

In a race around the monuments of our nation’s capital, these two were monumental themselves.

Reindeer Run & Romp 5K honors

02 Sunday Dec 2018

Posted by deshon in Race Results

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5K, chappell, crispin, kukich

Darkness had complete sway in this local 5K, which benefits Special Olympics of Delaware. However, there were three bright spots among our contingent in the race this year, which took place on Friday, Nov. 30.

photo of Kyle Chappellphoto of Keith CrispinCRR Kyle Chappell turned in the best time among three Creek Road Runners who placed in their respective age groups. He came in 37th overall and third in the 55-59 age group in 20:32. CRR Keith Crispin placed third among the 50-54s, finishing 70th overall, in 22:08.

CRR Diane Kukich, who is coming off some minor foot injuries, won the 65-69 age group in a very respectable 25:11.

Weber breaks 3 hours in Philly

21 Wednesday Nov 2018

Posted by deshon in Kudos, Race Results

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marathon, philadelphia, weber

photo of Andrew Weber finishing 5KSpeedster CRR Andrew Weber, who will turn 40 next year, had been chipping away at the goal of running a marathon in under three hours. This past weekend, he accomplished that feat in the City of Brotherly Love, completing the Philadelphia Marathon in 2:59:15. He placed 337th overall out of the 9,509 finishers and 36th in the 35-39 age group.

Besides being a personal-best time for the marathon distance, Weber’s sub-3 finish qualified him for the Boston Marathon.

Well done!

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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