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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Race Results

Kukich crushes the pandemic

25 Thursday Jun 2020

Posted by deshon in Kudos, Race Results, Stories

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10K, Crush the Pandemic, kukich, series

photo of Diane Kukich outside Carpenter Sports BuildingSo, it’s been relatively silent here at CreekRoadRunners.org since the Covid-19 pandemic gripped our region and the world. However, that doesn’t mean that runners have not found ways to adapt and stay in shape and, yes, even “compete” (For example, see the previous story, posted three months ago.)

Such is the case with CRR Diane Kukich, the Newark woman with the still-intact streak of more than 10,000 consecutive days of workouts, dating back some 30 years. So, it figures that, while not a fanatic racer, she would design ways to push herself and compete (against the clock) as one of the top masters females in the area.

photo of Diane Kukich's Crushing the Pandemic plaque and ribbonEnter the Crush the Pandemic competition, organized by Tri-Sports Charitable Events. The competition involved ten 5Ks, all self-timed. Perfect for Kukich, who simply pushed herself while working this into her fitness routine.

And, voila! Kukich took home (er, was mailed) hardware for winning the female masters category with the fastest cumulative time (4:25:27) for her series of 5K runs. That equates to a 26:33 average per 5K—not bad for anyone, let alone someone in the 65-69 age bracket.

Such a unique concept and award. Hopefully, we won’t have to see such a thing become the norm.

Stay healthy, and keep running.

Three CRRs pirate a good time in Florida

05 Thursday Mar 2020

Posted by deshon in Race Results

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5K, anderson, Gasparilla, half marathon, hubbard, mroz

photo of April AndersonCCR April Anderson and her husband, CCR Bruce Hubbard, ran the Gasparilla Distance Classic 5K on February 22. Anderson wanted to try out the competition in her new age group (75-79) and got second out of 32 women, which, because she finished within the top 10 percent of her class, netted her a mug and a doubloon award. There were more than 10,600 participants in the 5K. Anderson’s time was 37:41 (37:01 chip).

She was aiming for something in the upper 35- or at least 36-minute range, but it was too crowded, especially at the beginning. Anderson reported that there were five corrals but (as is often the case) many of the runners did not go into the correct corral for their average speed and just stopped and walked in front of her, congesting the way and slowing her down. Hubbard’s finishing time was 42:57 (42:33 chip), slowed a bit by the same issue.

Anderson says, “I hope I can report a placing in the Shamrock Sports Fest in Virginia Beach. I bought a cool medal hanger with a picture of a long, rural road that says ‘There will be a day when I can no longer do this. Today is NOT that day.’ But, at 75, who knows!”

Arrrrr! CRR Rachel Mroz details her Gasparilla Half Marathon experience, which included nearly 4,200 other finishers:

Escaping the “winter” in Delaware to head to sunny Florida for a weekend? Sign me up! The Gasparilla Distance Classic is a weekend filled with four races—5K and15K on Saturday and Half Marathon and 8K on Sunday. Runners can opt for challenges by signing up for combos of the races. I just did the half. 

photo of the 2020 Gasparilla Half Marathon medalWhile not part of the Gasparilla pirate festival in Tampa, this race keeps with the pirate theme and has an awesome medal (don’t judge, but I only do races with good medals)! 

The run is very well organized, and the course is pancake flat with views of Hillsborough Bay along Bayshore Boulevard for 80 percent of the course. With the half marathon capped at 6,500 runners, the course never felt crowded. It was my first time doing the race, and I will definitely do it again and maybe try one of the challenges next year. 

The weather was perfect for running—51 degrees at the start with very low humidity. My chip time was 2:37:22 [2:42:41 gun], which I’m happy with, considering (1) the amount of training I put in (not extensive), (2) the stops along the course to take photos (including one with Chewbacca), and (3) just generally taking my time to enjoy the course and the views. Got a shout out from the finish-line announcer who corrected his pronunciation of Newark to “New-ark” as I was crossing the line. 

Runners are allowed to hang out in the Convention Center before the short walk to the start line, so that means a real restroom, a place to top off the phone battery, and a comfortable place to get some pre-race stretching done.

Can’t guarantee the perfect weather for next year, but if you want a super flat, fast course and to escape Delaware for a few days (maybe next year will be snowy?), this is a great race to do.

Odd winter duathlon?

05 Wednesday Feb 2020

Posted by deshon in Race Results

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5K Race to the Plunge, dombroski, repetti

Having no idea if last Saturday’s Special Olympics Delaware–sponsored 5K Run to the Plunge in Rehoboth Beach was just the first leg of a “run-and-chill” duathlon or not, it is worth mentioning that there were two Creek Road Runners who placed (at least in the 5K race).

photo of Doug Repettiphoto of Joe DombroskiShowing no signs of letting up even though he’s the oldest in his age group, CRR Doug Repetti placed first among the 65-69 contingent in 25:06. Taking a third place in the 60-64s was a notable podium finish for CRR Joe Dombroski. Dombroski’s chip time placed him third, but his 25:48 gun time, which is what Creek Road Runners reports, means that he was actually the second—by a second—to cross the finish line among his age group.

We hope neither got too wet or too cold.

Still classy, still National Class

06 Monday Jan 2020

Posted by deshon in Race Results

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8K, age grading, kukich, national class, weber

Age-grading for us seniors is the big playing-field leveler and often reveals some important clues as to how well some Creek Road Runners are still racing.

On the Saturday before Christmas, at the local White Claw-mas 8K (close metric equivalent to a 5-mile run), there were two standouts among our contingent.

photo of Bruce WeberCRR Bruce Weber and CRR Diane Kukich placed first and second overall (out of 609 runners), respectively, in terms of age grading (scoring based on one’s time relative to the world record at that distance for one’s age). Weber scored an 82.5, and Kukich was close behind with 82.3. That, folks, is what is considered “National Class” (anything in the 80s). The two have been racing consistently with results like this for several years. There was only one other racer at this event who had an age-grading score in this range.

In terms of time, the 58-year-old Weber, a track runner at heart, placed 7th overall and won his 10-year age group in 31:05. The 67-year-old Kukich placed 123rd and took second among her respective age-group peers in 41:10.

Bravo!

Wringing out the old, 21st edition

01 Wednesday Jan 2020

Posted by deshon in News, Race Results, Stories

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annual event, chajes, Dec. 31, fair hill, nigro, rose, trail run

“Wring Out the Old, Ring in the New” began inauspiciously 20 years ago on Dec. 31. The 21st running was an interesting one in that there were several ideas of how to run the course among the 12 participants (and two canine entrants).

photo at the start of the 2019 trail run

A fun time was had by all. Two runners (CRR Michael Chajes and CRR Luke Nigro) took part for the first time. This year’s event was organized by CRR Bill Rose and featured refreshments at the end of the run.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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