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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Kudos

Five for 5 and Kukich sets new state mark

25 Saturday Mar 2017

Posted by deshon in Kudos, Race Results

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5 miler, deshon, german, kauffman, kukich, state record, weber, weile

Today’s Five & Wine 5 Mile Run in Newark produced five age-group winners among Creek Road Runners and one new state age-group record.

The most notable age-group winner on the day was CRR Diane Kukich (60-69), who took 77 seconds off the old 65-69 state record by posting a time of 39:41. Just last weekend in Virginia Beach, she came in second in the USATF National Masters 8K Championship race in her age group, which earned her a silver medal, and took away an additional silver for her second-place age-grading score of 85.4 in that same race. (Age grades in the 80-89 range are considered “national class.”) There were 69 women in her age group on the course that day.

photo of Andrew Weberphoto of Dan WeileAmong the other age-group winners were CRR Andrew Weber (30-39), who finished second overall to national-class runner Steve Sinko in 30:06; CRR Dan Weile (40-49), who placed 9th overall in 34:25; CRR Mark Deshon (60-69), who finished 11th overall in 34:47 while competing in his first race in this age group; and photo of Mark Deshonphoto of Theresa CannonCRR Theresa Kauffman (50-59), who ran 43:54.

The only other podium finisher among the group was CRR Ryan German, who posted a 35:06 while finishing 3rd in the 30-39 age group.

Note: Unlike most CRR postings, these are all chip times, because gun times were not made available.

Mind-boggling milestone reached

27 Friday Jan 2017

Posted by deshon in Kudos, News, Stories

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10K, kukich, milestone

photo of Diane Kukich warming upJust as such a streak begins, the milestone arrived without great fanfare but with two key ingredients—desire and resolve.

CRR Diane Kukich had given some serious thought to what the appropriate workout might look like to mark her 10,000th consecutive day of some form of sustained physical activity. Why not do 10,000m? OK, but not an ordinary 10K run. After all, it’s 6 a.m. on a brisk January morning. How about a triathlon of sorts? That’s it, she thought.

photo of Diane Kukich rowingWhether walking, running, spinning, rowing, or swimming, Kukich has exercised every day now for some 27 years and four months. So, today Kukich celebrated her mind-boggling milestone with 2K on the rowing machine, 3K on the stationery bicycle (both just warmups), and a 5K run in the pre-dawn light.

Kukich, a writer at the University of Delaware, has exercised regularly since before her children were born; however, the streak of consecutive days officially began after a brief respite that followed the birth of her youngest child, Christine, way back in 1989.

photo of Diane Kukich cyclingInterestingly enough, Kukich was about ten years into the streak when CRR Mark Deshon talked her into running, having seen that she was taking home hardware for walking in local races, week in and week out. She immediately became an age-group competitor in running shoes and, since then, has mixed in running with other forms of aerobic workouts.

Kukich is the current state record holder in the 50-54 age group for the 20K distance, a record she set in 2002. With respect to near-term aspirations, she has her eye on both the 5K and 5-mile state records in the 65-69 age group. She turns 65 next month.

photo of Diane Kukich runningOne would say that Kukich is certainly in the top tenth of a percent of all humans when it comes to this kind of fitness regimen, but Creek Road Runners would simply say she’s in a class of her own.

Deshon was there early to document Kukich’s milestone, and though he’s not normally an early riser, he knows that all it took for him to be there were the same two ingredients Kukich demonstrates each day.

Congratulations, Diane Kukich on your amazing display of desire and resolve!

Riordan will shine

07 Wednesday Dec 2016

Posted by deshon in Kudos, News

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Dunkin' Donuts, riordan, UD

photo of Charlie RiordanCharlie runs on Dunkin’Congratulations to CRR Charlie Riordan who was just appointed Vice President for Research, Scholarship and Innovation at the University of Delaware. These three areas certainly cover a lot of ground on campus. We know that Charlie will shine; the question is… Will he still run? Could depend a lot on corporate sponsorship (see image at right), although with his new position, we imagine a bit of a bump in that category too. See you on Creek Road, Charlie.

Fast CRRs take to Main Street

01 Saturday Oct 2016

Posted by deshon in Kudos, Race Results

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alexander, deshon, hubbard, kukich, Main Street Mile, ridge, schultz, weber

It was a good morning for racing—two lanes all to the runners in Newark in the 10th Annual Main Street Mile. There were many Creek Road Runners who participated, and a few of them turned in performances well worth mentioning (all chip times*).

photo of Andrew Weberphoto of Clark RidgeThe fastest of the CRRs was CRR Andrew Weber, who just edged out CRR Clark Ridge for both 6th place overall and 2nd among the 30-39 men. Weber ran a 5:06.2, just ahead of Ridge’s 5:07.0, in the field of hundreds of runners and walkers.

photo of Bruce Weberphoto of Diane KukichTwo CRRs won their respective age groups. In 13th place overall was CRR Bruce Weber, who ran a solid 5:22.2 to win the 50-59 age group. CRR Diane Kukich won her age group (60-69) in 7:12.6. These two winners posted wonderful age-graded scores in so doing. Weber’s 91.9 was the second highest among all competitors, and Kukich scored an impressive 87.0, fourth highest overall. (Scores from 90-100 are considered world class; 80-100 is considered national class.) By comparison, Andrew Weber’s score was 84.1, and Ridge’s was 83.9.

CRR Shawn Alexander had the fourth best time among CRRs, finishing in 6:12.6.

Lawson Schultz, teenage daughter of CRR Dave Schultz and CRR Christine Schultz, won the 14-19 age group.

*In all other events, gun times are used in reporting on CreekRoadRunners.org.

Footnotes: Spectators CRR Bruce Hubbard, who wore the original race T-shirt from the inaugural Main Street Mile contested 30 years ago, and CRR Mark Deshon reminisced about that race and their respective recent physical ailments. Fusion Fitness Center picked up this unique event in 2007 and has been its organizer for the past ten years.

Fischer going into UD Sports Hall of Fame

29 Thursday Sep 2016

Posted by deshon in Kudos, News

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fischer, hall of fame, sports, UD, University of Delaware

photo of Jim Fischer tracksideThose of us who know former University of Delaware cross-country and track and field coach CRR Jim Fischer are indeed thinking how bittersweet an honor this must be for him to be told he’ll be so received by the same institution that five years ago took away from him the job he so loved.

Supremely respected in this community, Fischer will indeed be inducted into the University of Delaware Sports Hall of Fame class of 2016 on October 28, along with other UD sports greats, including Baltimore Ravens’ quarterback Joe Flacco.

Congratulations, Coach. No one is worthier of this honor, for all you’ve done for so many over three decades of coaching. See Blue Hen Athletics story. See University of Delaware article.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

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you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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