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Author Archives: deshon

B+ 5K Fighting Childhood Cancer, June 17

03 Wednesday Jun 2015

Posted by deshon in Upcoming Events

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5K, brewer, Leon’s Team, Salesianum

Leon's Team 5K shirt logoIf you are looking for a feel-good, mid-week run in June, please consider the 9th Annual B+ 5K Fighting Childhood Cancer on Wednesday, June 17th, at Salesianum School, 1801 N. Broom St. in Wilmington. Registration starts at 5 p.m. The race starts at 6:45 p.m. This is a family-friendly event with runners and walkers of all ages welcome. Plenty of free food. Extra cheers for cancer survivors.

Register online.

Please also consider joining Leon’s Team, if you plan to run. Leon Huhn is the son of CRR Julie Brewer and a pediatric cancer survivor. He finished treatment earlier this year and hopes to take part in the festivities on June 17th.

CRR relay team excels again

14 Thursday May 2015

Posted by deshon in Race Results

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farquhar, parsons, rose, rosenberg, schultz, tague

Creek Road Runners always show up for and show well in the Delaware Marathon relay. Last weekend’s race was no exception. Led by CRR Bill Rose, who ran a blazing fast 43:46 initial 6.55-mile leg, the 2015 edition of the Creek Road Runners team finished 8th overall out of 132 teams in the Refuel with Chocolate Milk 4 Person Relay. This was also good for a coed senior division win. The team’s total time was 3:11:47.

photo of Bill Rose photo of Christina Parsons
photo of Steve Tague photo of Bill Farquhar

Leg two was carried by CRR Christina Parsons (52:48), who three weeks earlier had run a PR in the Boston Marathon. A last-minute substitute for an injured CRR Mark Deshon, triathlete and CRR Steve Tague turned in a 49:16. Back in racing form again, CRR Bill Farquhar brought it all home with a strong 45:55.

photo of Natalie RosenbergIn the half-marathon, CRR Natalie Rosenberg finished 68th overall (out of 1,159) in 1:41:50, placing 4th in her age group (25-29). CRR Dave Schultz just squeaked under two hours with a 1:59:37. Wife CRR Christine Schultz came in a few minutes later at 2:05:52.

Congratulations to all!

Broad Street accomplishments

06 Wednesday May 2015

Posted by deshon in Race Results

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10 miler, alexander, Broad Street, haines, jackey

photo of Andy HainesCRR Keith Walter led the way for the few who ran the Broad Street Run this past Sunday in Philadelphia. His time was 1:06:42, a good 6:40/mile pace. CRR Shawn Alexander completed the 10-mile course in 1:18:14. Newark Deputy City Manager and CRR Andy Haines shaved some time off his previous best with a PR in 1:30:22. CRR Beverly Jackey, recipient of the new-runner shirt giveaway at the 2014 “Wring Out the Old, Ring in the New,” finished in a commendable 1:33:12. Triathlete and CRR Sue Barton came in at 1:36:14. Well done, all of you.

In memoriam: CRR Robert Hodson

03 Sunday May 2015

Posted by deshon in News

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death, hodson, obituary

photo of votive candleRetired UD biology professor and CRR Robert Hodson died of complications from pancreatic cancer on April 24.

photo of Robert HodsonBob was one of the original Creek Road Runners from the 1980s. In part, his obituary read, “Bob’s hobbies included being a scout leader, bird watcher, horticulturist, conservationist, runner, and biker. Bob ran for several decades in White Clay Creek as part of multiple running clubs.” He will be missed.

See obituary.

Trail Triple Crown this Saturday

22 Wednesday Apr 2015

Posted by deshon in Upcoming Events

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10K, 5K, half marathon, individual, marathon, team, trail, triple crown

Trail Dawgs logoThe annual Trail Triple Crown races will start and finish at White Clay Creek State Park in Newark this Saturday, April 25, as listed below.

  • Half-marathon at 7:30 a.m. ($90 individual)
  • Marathon at 7:40 a.m. ($65 individual)
  • 10K at 10 a.m. ($45 individual)
  • 5K at 11:15 a.m. ($30 individual)
  • Triple – Half-marathon/10K/5K ($100 individual / $125 team)

Amenities include T-shirts, medals to marathon finishers, mugs to Triple Crown and first 100 half-marathon finishers, BBQ lunches. Awards to male and female overall, masters and age-group champions and team competition.

This event benefits the following faith-based homeless-shelter programs: Deep Roots, Meeting Ground, Newark Empowerment Center, Newark Area Welfare Committee, and Settlement House. Contact 302-731-4169 or email CRR John Mackenzie or visit www.triplecrowntrailrun.org.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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