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~ Newark, Delaware

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Author Archives: deshon

Run, Train, Race

05 Monday Feb 2024

Posted by deshon in News

≈ 3 Comments

Tags

book author, coaching, fischer, racing, runnning, training

Jim Fischer’s book Run, Train, Race
photo of Jim Fischer trackside
Coach Fischer at a UD track meet in 2011

Minnesota native and Delaware Sports Hall of Famer CRR Jim Fischer has just published a book called Run, Train, Race. Based on his 50 years of running, teaching, and coaching, in his book Fischer offers practical distance-running advice for runners at all levels.

Locally, Fischer has been conducting training sessions on the track at the University of Delaware and more recently at local high schools for more than 30 years. Anyone can take advantage of this type of coaching. And, indeed, over the years several Creek Road Runners have done so and benefitted from his expertise.

Fischer is a Level III certified coach in endurance and has taught Level I and Level II certification classes across the U.S. He served on the NCAA Men’s Cross Country Coaches Association’s Executive Board, presented at the Seoul Olympic Scientific Congress, and conducted coaching and training clinics in China, Egypt, Honduras, and Yemen. He was an assistant coach for the “East Team” at the 1991 U.S. Olympic Sports Festival in Los Angeles.

> Purchase the book online

Two successfully complete Philadelphia Marathon

08 Monday Jan 2024

Posted by deshon in Race Results

≈ Leave a comment

Tags

Philadelphia Marathon, shenton, weber

During the Thanksgiving holiday weekend, two Creek Road Runners competed in and finished the Philadelphia Marathon. Held on Nov. 24, the marathon was the feature event of the Philadelphia Marathon Weekend of races, which boasted more than 35,000 participants.

photo of Andrew Weber

First and foremost, 44-year-old CRR Andrew Weber, who had run this race and other local marathons in previous years, broke the three-hour mark for the first time and, in doing so, set a new personal best by more than seven minutes, finishing in 2:54:41. His previous best was a 3:02:13 at Philly in 2014. Weber placed 407th overall.

photo of Tripp Shenton

A veteran of many marathons over the years, 63-year-old CRR Tripp Shenton came in well under four hours with a finishing time of 3:44:53. He placed 3,442nd overall.

Interestingly enough, both Weber and Shenton placed 29th in their respective five-year age group. Congratulations to you both!

24th annual trail run draws 5 CRRs plus 6 others

02 Tuesday Jan 2024

Posted by deshon in News, Stories

≈ Leave a comment

Tags

fair hill, hubbard, james, opila, Ring in the New, rose, trail run, Wring Out the Old

The 24th annual Wring Out the Old, Ring In The New trail event included a combination of 11 runners and walkers who came together to bid farewell to 2023 and help usher in the new year at the Fair Hill Natural Resources Management Area in nearby Maryland.

photo of group of four Creek Road Runners
Four Creek Road Runners showed to salute the year 2024. From left are Bob Opila (the two), Bill Rose (the zero), David James (the other two), and Bruce Hubbard (the four).

> See full write-up

Two Creek Road Runners honored

19 Tuesday Dec 2023

Posted by deshon in Kudos

≈ Leave a comment

Tags

awards, honors, lennon, lennon-edwards, scientific research, shay, women's equity

photo of Mike Shay

CRR Mike Shay was recently named a Fellow of the American Geophysical Union (AGU), a prestigious honor from the largest Earth and space sciences association in the world. A University of Delaware (UD) physics professor, Shay is an expert in plasma physics in space and was cited “for major breakthroughs and sustained impact in understanding magnetic reconnection in space.”

Shay was formally recognized in San Francisco during the AGU’s annual meeting last week, which drew thousands of participants from 100 countries.

“I am honored and frankly somewhat overwhelmed to receive this recognition,” Shay said. “I feel very lucky to have so many great scientists as both colleagues and friends. They have been and continue to be an inspiration to me.”

> full UD article

photo of Shannon Lennon

Honored by the UD Women’s Caucus, CRR Shannon Lennon, professor of kinesiology and applied physiology, was named the 2023 recipient of the Torch Award for advancing women’s equality on campus.

She has always felt strongly about supporting and promoting women at UD and puts her beliefs into practice as chair of the Institutional Review Board and director of the Cardiovascular Nutrition Lab at UD. 

“I’m committed to diversity, equity and inclusion issues,” she said. “Within our research, we must work harder to recruit diverse research subjects and ensure our research opportunities are open to all people, and that means we have to appeal to them and get them interested in our work. 

“Within the Department of Kinesiology and Applied Physiology, I reach out to junior female faculty members and serve as a resource to them. I’m also vocal at department meetings about advocating for issues that are important to women.”

> full UD article

Congratulations to both of you!

Farquhar places in Rehoboth Seashore Marathon

19 Tuesday Dec 2023

Posted by deshon in Race Results

≈ Leave a comment

Tags

farquhar, marathon, rehoboth beach

Rehoboth Beach Marathon logo
photo of Bill Farquhar finishing Seashore Marathon

There were 861 finishers in this year’s Rehoboth Seashore Marathon, held in Rehoboth Beach, Del., on December 2. CRR Bill Farquhar was among the awardees, as he finished 3rd out of 43 men in the 55-59 age group and 97th overall.

Farquhar’s finishing time was 3:22:40 (3:22:11 chip), which is a 7:43/mile pace. He was extremely consistent in and around this pace from start to finish and was the 87th man to hit the finish line.

Congrats, Bill.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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