• Home
  • About Creek Road Runners
    • State record holders
    • Photo archives
      • Lower Slower Run
      • Chateau Country Run
      • Hurricane Irene
  • Running on Creek Road
    • Running Safety
    • Bridge over White Clay Creek
  • Annual Trail Run
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
    • 2006
    • 2005
    • 2004
    • 2003
    • 2002
    • 2001
    • 2000
    • 1999
  • Races, clubs, and tools
    • Area Races/Calendar
    • Pike Creek Valley Running Club
    • Delaware Running Club
    • Trail Dawgs
    • Map My Run
    • Age-Grading Calculator

CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: apple

Apple delivers Hawaiian punch, wins age group in 5K

17 Wednesday Feb 2016

Posted by deshon in News, Race Results

≈ Leave a comment

Tags

5K, apple, Hawaii, Jingle Rock Run

photo of Tom AppleHaving seen the previous post, CRR Tom Apple, one of two Creek Road Runners on the island of Oahu, sent word from Hawai‘i. He says, “We had the polar vortex here too; it was 61 the other morning— BRRR!” Thanks for the “bad” weather update.

Just before Christmas, Tom ran what he called a “tepid” 21:01 in the 5K Jingle Rock Run in Honolulu, winning the 60-64 age group by more than four minutes and finishing 45th overall out of 3,614 participants. Not bad for an old man.

When Tom left Newark, he was supposed to have come back for two weeks every January to get in shape, much like he did the other way around while he was here. Guess life in the Pacific is too good to leave.

Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 44 other followers

photo of Mark Deshon

Recent Posts

  • Completing a record-breaking trifecta
  • Kauffman honored
  • Barton also a horticulture champion
  • Broad Street representatives
  • April’s longer races
  • Parsons conquers Mile Challenge
  • Attacking the record books
  • The quest for the 4-minute mile in Delaware

Post Categories

  • Kudos (54)
  • News (106)
  • Race Results (180)
  • Stories (46)
  • Uncategorized (3)
  • Upcoming Events (44)
  • Useful Info (10)

You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • CreekRoadRunners.org 
    • Join 44 other followers
    • Already have a WordPress.com account? Log in now.
    • CreekRoadRunners.org 
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...