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~ Newark, Delaware

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Category Archives: Race Results

Rockin’ the Philly half and Rothman 8K

20 Wednesday Nov 2013

Posted by deshon in Race Results

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Tags

coughenour, crispin, half marathon, kauffman, philadelphia, rothman 8K, simmons

photo of Jay CoughenourSeveral good times were turned in during the Philadelphia Marathon weekend races this past weekend.  Among those were four notable Creek Road Runners.

photo of Keith CrispinCRR Jay Coughenour came in 5th out of 430 in his age group (45-49) in Sunday’s Philadelphia Half Marathon in a blazing fast 1:20:07. He was 72nd overall out of 12,467 finishers! In the same age group, CRR Keith Crispin posted a very good 1:29:02.

photo of Dan SimmonsCRR Dan Simmons continued his dominance among the region’s 65-69 men with a win, placing 1st out of 58 runners, in 1:39:16.

photo of Theresa KauffmanIn the Rothman 8K, contested on Saturday, CRR Theresa Kauffman ran a 38:44, placing her 6th out of the 72 runners in the 50-54 age group. She finished 256th overall out of 1,609 finishers and 73rd among the women.

Simmons takes 4th, nationally!

08 Friday Nov 2013

Posted by deshon in Kudos, News, Race Results

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duathlon, simmons

USA Duathlon/Triathlon 2013 National Championship graphicCRR Dan Simmons is not one to toot his own horn, so someone has to do it for him. On October 26th, Simmons competed in the USA National Duathlon Championship in Tucson, Ariz., placing 4th among the 65-69 men and 233rd out of the 383 finishers. He was one of just three competitors from Delaware.

photo collage of Dan Simmons at Nat’l Championship in 2013

CRR Dan Simmons at the 2013 National Duathlon Championship

Though he admits he wish he had done better in the 5K run, 35K bike, 5K run event (rather than deal with the expensive logistics of shipping his own bicycle out west, he rented a bicycle that didn’t fit him very well), Simmons posted a time of 2:00:12 (splits of 21:45, 1:10:39, and 25:02 for the stages plus 2:36 of transition time). This placed him behind only age-group adversaries from Brookfield, Wis., Blue Bell, Pa., and El Sobrante, Calif.

This finish earned Simmons an invitation to the World Duathlon Championship in Pontevedra, Spain, in May. He hasn’t decided yet if he’ll go or not. It’s a long transatlantic swim and his least favorite of the multi-sport “legs.”

Schumacher PRs in Steamtown

15 Tuesday Oct 2013

Posted by deshon in Race Results

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photo of Thomas SchumacherThis past Sunday in Scranton, Pa., that “hardscrabble” town in which our own Vice President Biden grew up, CRR Thomas Schumacher mustered a PR in the Steamtown Marathon, with a time of 3:20:34. He finished 261st out of more than 2,100 runners. Congratulations!

Coughenour wins age group in Distance Classic

06 Sunday Oct 2013

Posted by deshon in Race Results

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photo of Jay CoughenourCRR Jay Coughenour finished 16th overall in the Delaware Distance Classic 15K today, winning the 45-49 age group in 57:03. Running this course in less than an hour is impressive (6:08 per mile). At 48, his time age grades to an 80.65, which is considered national class. Congratulations on a fine performance!

Also taking honors was CRR Dan Simmons, who came in 2nd among the 65-69s in 1:08:37, finishing 70th overall. CRR Tripp Shenton finished in 100th place with a 1:12:20, and CRR Theresa Cannon was 132nd in 1:16:44.

Five CRRs take age group firsts

04 Friday Oct 2013

Posted by deshon in Race Results

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Though there were only eight Creek Road Runners who ran the HealthyU 5K on a summer-like day yesterday in Newark, six of them placed in the top three in their respective age group, and five won their respective age groups.

photo of Bill RoseAge group winners CRR Bill Rose (50-59) ran a 19:43 and finished 4th overall, CRR Dan Simmons (60-69) ran a 21:48, CRR Diane Kukich (60-69) ran a 25:44, CRR Becky George (50-59) ran a 26:38, and CRR Bob Bennett (70+) ran a 28:52. CRR Mark Deshon, who took second place honors in the 50-59s and placed 6th overall in the event, ran a 20:50.

CRR Kathy Corbitt helped organize the event, which drew over 200 runners/walkers, on behalf of the University of Delaware.

Editor’s post-post note: Welcome to new CRR Amy Arundale, who ran a 21:55 to finish as the 2nd overall woman in the race and 14th overall.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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