photo of Jay CoughenourCRR Jay Coughenour finished 16th overall in the Delaware Distance Classic 15K today, winning the 45-49 age group in 57:03. Running this course in less than an hour is impressive (6:08 per mile). At 48, his time age grades to an 80.65, which is considered national class. Congratulations on a fine performance!

Also taking honors was CRR Dan Simmons, who came in 2nd among the 65-69s in 1:08:37, finishing 70th overall. CRR Tripp Shenton finished in 100th place with a 1:12:20, and CRR Theresa Cannon was 132nd in 1:16:44.

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