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~ Newark, Delaware

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Category Archives: Race Results

Caesar Rodney awardees

28 Friday Mar 2014

Posted by deshon in Race Results

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Caesar Rodney, coughenour, crispin, german, half marathon, scott, simmons

Three Creek Road Runners distinguished themselves in the 51st running of the Caesar Rodney Half-Marathon on Sunday, March 23.

photo of Holly ScottLeading the way with a win in the 50-54 age group was Dover’s CRR Holly Scott. She completed the course in 1:43:45 and finishing 292nd overall out of nearly 1,200 finishers. Very impressive.

photo of Dan SimmonsNewark’s CRR Dan Simmons claimed 2nd in the 65-69 age group with a solid 1:39:17, finishing 206th overall.

photo of Keith CrispinBlazing through the course and finishing 47th overall, Bear’s CRR Keith Crispin ran a 1:25:26 to take 4th place among a very competitive 45-49 age group.

Other notables: CRR Jay Coughenour ran a 1:31:24*, which is a good time for most, but he was obviously not running at his full potential. CRR Ryan German ran with Simmons most of the way but pulled ahead to finish in 1:38:10*.

*chip times (official times were not available)

A doubly victorious acronym

16 Sunday Mar 2014

Posted by deshon in Kudos, Race Results

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boston qualifier, marathon, personal best, shamrock, shenton, virginia beach

photo of Tripp Shenton after Yeungling Shamrock MarathonPRBQ—What could be better at age 53! And no four-leaf clover required.

That’s probably what CRR Tripp Shenton is feeling like today. He ran the Yeungling Shamrock Marathon, held today in Virginia Beach, in a personal best (PR) of 3:28:59. That time was also a Boston-qualifier (BQ) for Shenton, a professor of civil engineering at the University of Delaware. He finished among the top 10 percent of the field, placing 277th out of 2788 finishers. Plus, what could be cooler than having your name printed right above your race number?

Congratulations! On to Boston.

Thawing the Icicle

18 Saturday Jan 2014

Posted by deshon in Race Results

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cannon, coughenour, hubbard, Icicle Ten Miler, scott, shenton, simmons, tague

Two age-group wins were recorded by Creek Road Runners at the annual Icicle Ten Miler in Wilmington on January 12.

photo of Jay Coughenourphoto of Holly ScottCRR Jay Coughenour simply melted the difficult ten-mile course in 59:06, finishing 4th overall and winning the 45-49 age group. Dover’s CRR Holly Scott took the 50-54 age group with a 1:16:21.

CRR Dan Simmons managed a 2nd place among the 65-69s in 1:13:42. Other finishers included CRR Steve Tague (1:15:34), CRR Tripp Shenton (1:20:06), CRR Theresa Cannon (1:24:54), and CRR Bruce Hubbard (1:37:30).

CRRs conquer marathon and half at the beach

09 Monday Dec 2013

Posted by deshon in Kudos, Race Results

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half marathon, kauffman, marathon, opila, parent, parsons, rehoboth beach, simmons, strickland

photo of Christina Parsons

CRR Christina Parsons flashes that smile of accomplishment after finishing her first marathon.

Three CRRs celebrated Delaware Day by braving the December 7th cold and completing the Rehoboth Beach Seashore Marathon; three others ran the half-marathon.

CRR Christina Parsons finished her first marathon in under four hours, clocking in at 3:55:32. This placed her 13th in her age group (45-49) and 280th overall, out of 806 finishers.

photo of Bob Opilaphoto of Michelle ParentCRR Bob Opila finished 12th among the 60-64s with a 4:06:09 in his first marathon since returning from Australia and Turkey. New CRR Michelle Parent finished her marathon in 5:06:34. Congratulations, you three!

In the half-marathon, CRR Dan Simmons posted a 1:37:45 to win the 65-69 age group, coming in 75th overall out of 1184 finishers! CRR Theresa Kauffman finished 9th among the 50-54s and 256th overall with a 1:50:34. CRR Rachel Strickland finished in 2:31:45, plus she ran along with Parent to help her finish the marathon, despite some painful tendinitis. A good day’s work.

Thanksgiving leftovers

29 Friday Nov 2013

Posted by deshon in Race Results

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cannon, jornlin, kauffman, PNC Bank Run for MS, simmons

At the PNC Bank Run for MS on Thanksgiving Day, there were a few standout performances by Creek Road Runners.

photo of Dan SimmonsCRR Dan Simmons could’t quite pull off his second double win in six days. However, he did win his age group (65-69) in the 10K with a 44:17. Simmons took second in his age group in the 5K by running a 22:41. Time for a well-earned rest…. Oh, yeah, there’s a cross-country race on Saturday. Simmons will undoubtedly be out there competing once again.

photo of Ann Jornlinphoto of Theresa KauffmanTwo females each took an age-group first place. CRR Ann Jornlin, who converted to cycling as her primary sport several years ago and biked across the country this past summer, runs this race annually in what has become a family tradition. She won the 5K in the 60-64 age group with a 26:24. Ever-steady CRR Theresa Cannon-Kauffman won the 50-54 age group in the 10K with a 50:17.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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