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~ Newark, Delaware

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Author Archives: deshon

Thanksgiving calories burned

30 Wednesday Nov 2016

Posted by deshon in Race Results

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10K, 5K, crispin, Delaware XC Championships, farquhar, jornlin, kukich, PNC Bank, Run for Pie, weber

Several Creek Road Runners took to burning calories by racing over the Thanksgiving week, some prior to the feast, some a couple days after. Here are the ones who came away with good performances.

kukich2In the Run for Pie 5K in Newark on Thanksgiving morning, CRR Diane Kukich won her age group (60-69) in a solid 23:47. CRR Bill Farquhar placed 2nd in the 40-49s with a 21:43, a mere warmup to what he would do two days later. CRR Theresa Kauffman placed 3rd in the 50-59s in 26:04.

photo of Bruce WeberIn Wilmington, the bigger races were taking place. In the PNC Bank 5K, CRR Bruce Weber took first place among the 55-59s in a fast 18:55. CRR Ann Jornlin placed 2nd in the 60-64s with a 25:48. In the 10K, CRR Doug Repetti got on the podium for a 3rd place finish among the 65-69s, finishing in 52:34.

photo of Bill FarquharOn Saturday at the Delaware Open XC Championships, in a grueling 5K, CRR Bill Farquhar placed 8th overall in the Men’s Masters race and 5th in his age group (40-49) in a brilliant 19:28—super fast for that course! CRR Keith Crispin placed 14th overall and 9th in the same age group with a very good 20:39. Earlier this year both runners helped the CRR team break three hours in the Delaware Marathon Four-Person Relay.

Great job, everyone.

Weile doubles his pleasure

21 Monday Nov 2016

Posted by deshon in Race Results

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10K, 5K, deshon, haines, kauffman, repetti, taggart, Turkey Trot, weile

photo of Dan WeileSaturday was a glorious day for racing (or pretty much any activity) in Newark. CRR Dan Weile took full advantage of the sunshine and mild temperatures during the 44th annual Turkey Trot, winning his age group (40-44) in the 10K and placing 3rd among his age-group peers in the 5K (just for a cool-down, we suppose). He was the 25th finisher (out of 185) in the 10K in 43:25 and 31st overall (out of 525 participants) in the 5K in 21:59, both solid times.

photo of Doug RepettiOther award winners in the 10K included CRR Doug Repetti, who won his age group (65-69) in 53:20, and CRR Teresa Kauffman, who placed 2nd in her age group (50-54) in 53:58.

taggartComing off heart surgery early this year, CRR Bob Taggart won his age group (75-79) in the 5K in 30:03. A 5K footnote—had CRR Mark Deshon actually registered for the race (he only did three of the 3.1 miles), he would have won his age group (60-64) by about three minutes.

A special shout-out to CRR Andy Haines (30-34), who ran the 10K in 57:46.

RIP, area runner John Schultz

21 Monday Nov 2016

Posted by deshon in News

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in memoriam, schultz

photo of votive candleCreek Road Runners extends condolences to the family and friends of 84-year-old John Schultz, who was not one of our group but surely raced on Creek Road dozens of times over the past few decades. He was struck and killed by a truck while crossing the street at on Friday night. Rest in peace, John; your race is complete.

John was a member of the Pike Creek Valley Running Club.

See ABC News6 video.

Waffle Cone and Rock & Roll results

09 Wednesday Nov 2016

Posted by deshon in Race Results

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5K, braun, Caffé Gelato, coker, george, opila, repetti, Rock & Roll, rose, schultz, Ten Miler, weber, weile

Several Creek Road Runners enjoyed success over the past couple weekends of racing.

photo of Bruce Weberphoto of Bill RoseOn Sunday, October 30, at Caffé Gelato’s Waffle Cone Ten Miler on Creek Road, five runners took age group awards. CRR Bruce Weber finished 9th overall among the 344 participants and placed 1st in his age group (55-59) with a 1:05:59 (that’s 6:06 per mile!). Finishing 15th overall, CRR Bill Rose placed 2nd in the 55-59s in 1:09:06. Three others captured age-group 3rd place finishes: CRR Dan Weile (40-44) in 1:13:34, CRR David Coker (45-49) in 1:17:01, and CRR Bob Opila (60-64) in 1:38:24.

photo of Andrew Weberphoto of Dave SchultzAt the Newark Country Club on Saturday, November 5, CRR Andrew Weber won the Rock & Roll 5K outright in a nasty fast 17:43. Three other CRRs notched age-group wins: CRR Dave Schultz (50-59) covered the course in 24:03, photo of Becky Georgephoto of Doug RepettiCRR Becky George (50-59) ran a 25:20, and CRR Doug Repetti (60-69) turned in a 25:56. The husband-and-wife team of CRR Mary Braun (50-59) and CRR Rich Braun (50-59) took an age-group 2nd and 3rd, respectively, Rich finishing in 26:28 and Mary in 26:56.

Note on Saturday’s Rock & Roll 5K

02 Wednesday Nov 2016

Posted by deshon in Upcoming Events

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discount, henshaw, newark country club, Rock & Roll 5K, unique event

Rock and Roll 5K logoCRR Lyn Henshaw of the Newark Area Welfare Committee (NAWC) requests your help to get more people registered for this event to make it a success by meeting NAWC’s fundraising goal to help 1) NAWC continue its work of helping neighbors in need in the Newark community and 2) raise the needed funds to support its Holiday Food Box program this year.

So, NAWC is offering a $5 off of the $15 registration fee of for this event (code: 5off) but only if you register within the next 48 hours. Visit the RR5K event page to register.

This event takes place on Saturday, November 5, from 3–7 p.m. at Newark Country Club and features classic rock music by Club Phred. Race begins at 4 p.m.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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