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~ Newark, Delaware

CreekRoadRunners.org 

Author Archives: deshon

Keeping up with the Webers

25 Wednesday Oct 2017

Posted by deshon in Race Results

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5K, Baltimore Running Festival Half-Marathon, half marathon, weber

photo of Bruce Weber finishing SIBOS 5K in TorontoWhile many Creek Road Runners were enjoying success right here in Newark, the two unrelated Webers were off in major cities testing themselves.

CRR Bruce Weber (shown at right) ran the SIBOS 5K (a 6 a.m. start) in Toronto before attending a business conference on October 18. His 19:12 is a good race time for the 56-year-old.

photo of Andrew WeberCRR Andrew Weber finished 17th overall in the Baltimore Running Festival Half-Marathon and took second place among the 35-39s in 1:23:15.

Well done, both of you!

Upcoming event, special CRR pricing

21 Saturday Oct 2017

Posted by deshon in News, Upcoming Events, Useful Info

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10 miler, 5K, Caffé Gelato, waffle cone

Caffé Gelato waffle cone logoThe annual Caffé Gelato Waffle Cone 10 Miler and 5K run/walk (new this year) will be held on Sunday, Oct. 29, at 9 a.m. The 10 Miler is the quintessential Creek Road run, as the course takes you out Creek Road along White Clay Creek all the way up into Pennsylvania’s White Clay Preserve before reversing course and heading back to Newark. The event includes a buffet brunch afterward.

You can register online for the ten miler at a pre-registration cost of $40 (by noon on Thursday, Oct. 26) or day-of cost of $50, but Caffé Gelato owner and CRR Ryan German is offering a special price of $20 to all official Creek Road Runners. Simply email Ryan and say “I’m a Creek Road Runner and I want to register for the event.” Then bring $20 with you to the registration table during the day of the event and indicate when you register that you are an official “Creek Road Runner.”

Creek Road Runners thank Ryan for this generous offer!

Successful homecoming

19 Thursday Oct 2017

Posted by deshon in Race Results

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bishop, deshon, leefeldt, opila, pyle, rose, UD Blue Hens Homecoming 5K

photo of Bill RoseCRR Bill Rose led the way at the Blue Hens Homecoming 5K yesterday, finishing as the first masters runner and winning the 50-59 age group in 20:27. There were three other Creek Road Runners, among the many who competed, who each won his/her age division.

CRR Mark Deshon and CRR Jen Pyle dominated the 60-69s, with winning times of 22:36 and 30:12, respectively. CRR John Bishop, in a rare race appearance, won the 70-79 age group in 36:05.

CRR Anja Leefeldt took 2nd in the 40-49 age group with a 25:34, CRR Becky George took 2nd in the 50-59s with a 25:54, and CRR Bob Opila took 3rd among the 60-69s in 26:34.

Homecoming 5K next week

11 Wednesday Oct 2017

Posted by deshon in Upcoming Events

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5K, UD Blue Hens Homecoming 5K

Blue Hens Homecoming 5K logoNext Wednesday evening, Oct. 18, the annual Blue Hens Homecoming 5K is slated to start at 5:30 p.m. at Delaware Stadium.

The race entry fee of $15 jumps to $20 on Monday.  You can’t beat this cost for a 5K!

Register now.

Mackler 5K is just ahead

10 Tuesday Oct 2017

Posted by deshon in Upcoming Events

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Scott Mackler 5K

photo of Scott Mackler watching the Oct. 2009 race

Scott Mackler watches racers back in 2009.

Come out for the 18th Annual Scott Mackler 5K Run/Walk on Sunday, October 22, the race starting at 12:30 p.m. The start and finish are at Temple Beth El on Possum Park Road in Newark.

Register now.

It started in 1999, right after CRR Scott Mackler was diagnosed with ALS. Anyone who’s walked or run this 5K course in the past can attest to it being what CRR Mark Deshon calls “the toughest road 5K in Delaware,” which is why many people choose to take it light and walk. Creek Road Runners run it. The event features a full buffet after the run and awards for top finishers.

Though Mackler lost his long battle with this degenerative disease four years ago, the legacy he left still inspires all to help those with this terrible disease, through research and assistive technology. Because of the Scott Mackler Assistive Technology Fund and donations from this race, there has never been an ALS patient in the greater Philadelphia area who has gone without communicative technology for want of money.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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