• Home
  • About Creek Road Runners
    • State record holders
    • Photo archives
      • Lower Slower Run
      • Chateau Country Run
      • Hurricane Irene
  • Running on Creek Road
    • Running Safety
    • Bridge over White Clay Creek
  • Annual Trail Run
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
    • 2006
    • 2005
    • 2004
    • 2003
    • 2002
    • 2001
    • 2000
    • 1999
  • Races, clubs, and tools
    • Area Races/Calendar
    • Pike Creek Valley Running Club
    • Delaware Running Club
    • Trail Dawgs
    • Map My Run
    • Age-Grading Calculator

CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: newark area welfare committee

Unique 5K in Newark

08 Wednesday Oct 2014

Posted by deshon in Upcoming Events

≈ Leave a comment

Tags

5K, Club Phred, newark area welfare committee, newark country club, Newark Morning Rotary Club

Rock & Roll 5K logoEver thought about what it would be like to run on the Newark Country Club golf course? Well, your chance has arrived. It’s time to Rock & Roll!

On Saturday, November 8, at 3 p.m. the Rock & Roll 5K will be run at the Newark Country Club.

The Newark Morning Rotary Club is sponsoring this event to raise money for the Newark Area Welfare Committee (NAWC), which has lost critical funding from the state legislature. Highlights include

  • beautiful setting for a run or walk—the Newark Country Club
  • live rock & roll music, featuring Club Phred
  • snacks and beverages for all runners/walkers
  • back sack filled with goodies for all runners/walkers

The organizer’s working theme is “We threw a party, and a 5K broke out!” Come out, support NAWC, and have some fun. Register now.

Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 44 other followers

photo of Mark Deshon

Recent Posts

  • Completing a record-breaking trifecta
  • Kauffman honored
  • Barton also a horticulture champion
  • Broad Street representatives
  • April’s longer races
  • Parsons conquers Mile Challenge
  • Attacking the record books
  • The quest for the 4-minute mile in Delaware

Post Categories

  • Kudos (54)
  • News (106)
  • Race Results (180)
  • Stories (46)
  • Uncategorized (3)
  • Upcoming Events (44)
  • Useful Info (10)

You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • CreekRoadRunners.org 
    • Join 44 other followers
    • Already have a WordPress.com account? Log in now.
    • CreekRoadRunners.org 
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...