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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Tag Archives: half marathon

Caesar Rodney and Boston exploits

21 Thursday Apr 2016

Posted by deshon in Race Results

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boston marathon, Caesar Rodney, fletcher, half marathon, michalec, parsons, repetti

photo of Barret MichalecHalf and full, or maybe just half full.

At least four Creek Road Runners recently poured their all into the spring’s longer, marquis running events—the Caesar Rodney Half Marathon and the Boston Marathon.

photo of Doug Repettiphoto of Jon FletcherOn April 3rd, three men from our group ran the Caesar Rodney Half Marathon. At age 37, CRR Barret Michalec led the way with an impressive 1:29:10, finishing 27th overall out of 612 competitors, while 65-yr.-old CRR Doug Repetti (65-69) ran a 1:50:26, and 63-yr.-old CRR Jon Fletcher finished in 2:06:03 (2:04:57 chip).

photo of Christina ParsonsAt this past Monday’s Boston Marathon, CRR Christina Parsons set a personal best at Boston by 5 minutes and 36 seconds, coming down Boylston Street and across the finish line in 3:48:56.

Congratulations to each of you!

Philly marathoners

27 Friday Nov 2015

Posted by deshon in Race Results

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alexander, bahnson, half marathon, marathon, parent, philadelphia, weber

photo of Andrew Weberphoto of Brian BahnsonThree Creek Road Runners competed in last Sunday’s Philadelphia Marathon. Leading the way for our group was CRR Andrew Weber, who was aiming for three hours but “hit the wall” and faded to a still-respectable 3:31:13.

photo of Shawn AlexanderCRR Brian Bahnson completed the course in 3:47:02, and CRR Shawn Alexander finished in 4:26:27. CRR Michelle Parent did the Philly Half Marathon, finishing in 2:5:54.

Congratulations to each of you. (Times noted are gun times.)

Trail Triple Crown this Saturday

22 Wednesday Apr 2015

Posted by deshon in Upcoming Events

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10K, 5K, half marathon, individual, marathon, team, trail, triple crown

Trail Dawgs logoThe annual Trail Triple Crown races will start and finish at White Clay Creek State Park in Newark this Saturday, April 25, as listed below.

  • Half-marathon at 7:30 a.m. ($90 individual)
  • Marathon at 7:40 a.m. ($65 individual)
  • 10K at 10 a.m. ($45 individual)
  • 5K at 11:15 a.m. ($30 individual)
  • Triple – Half-marathon/10K/5K ($100 individual / $125 team)

Amenities include T-shirts, medals to marathon finishers, mugs to Triple Crown and first 100 half-marathon finishers, BBQ lunches. Awards to male and female overall, masters and age-group champions and team competition.

This event benefits the following faith-based homeless-shelter programs: Deep Roots, Meeting Ground, Newark Empowerment Center, Newark Area Welfare Committee, and Settlement House. Contact 302-731-4169 or email CRR John Mackenzie or visit www.triplecrowntrailrun.org.

Fast-forward to the past

03 Monday Nov 2014

Posted by deshon in Race Results, Stories

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Caesar Rodney, half marathon, Princeton, roth

photo of Charlie Roth…Or is it “back to the future”? Who can tell? CRR Charlie Roth looks like he’s in good form, as this past weekend he completed the Princeton Half Marathon. What’s interesting about this piece of running news is that Roth, who did his graduate work in chemical engineering at the University of Delaware more than two decades ago, had not run a half-marathon in 21 years (since Caesar Rodney in 1993), in what he calls his “previous life.”

OK, so his 1:44:03 was 22 minutes or so more than his PR, but haven’t we all lost more than a few steps in that same period of time?

Back in the early 90s, Roth was a bit of a speed merchant on Creek Road, yet he would humor some of us older CRRs by running longer distances with them on weekends, during which we could try to wear him out.

Roth reflects on this achievement:

In the early part of this year, I started incorporating a longer run into my 3x/week running. It had reached 8 miles in late spring when registration for the Princeton Half Marathon started heating up, and I figured 8 is almost 10 and 10 is almost 13, so why not try. I managed to do it while maintaining my 3x/week, 15-20 miles per week by just ramping up the long runs slowly. It was a lot of fun running in my hometown with lots of family and friends along the way. [My son] Alex even rode his bike around and saw me half a dozen times. I was just trying to be under 1:50 so was thrilled!

We are thrilled for you too. Well done.

Amer completes Swiss half

05 Monday May 2014

Posted by deshon in News, Race Results

≈ 1 Comment

Tags

10 miler, 5K, amer, Broad Street, geneva, half marathon, kukich, philadelphia, simmons, switzerland, wilmington

photo of CRR Paul Amer before the Geneva Half Marathon“But Swiss time was running out. It seemed that we would lose the race.” —Deep Purple

Though there was no smoke on the water or fire in the sky, one of our own fought through the pain in Switzerland this past weekend. Despite pulling a hamstring, CRR Paul Amer limped the final 6 km to the finish line in the Geneva Half Marathon. Running for the Aseat Toulouse (that’s French for “Creek Road Runners”) team, Amer finished in 2:19:14.

Asked for comment after the race, Amer noted, “I am quite happy in setting the all-time Geneva Half Marathon record for 60-year-old computer science professors from the University of Delaware.”

Congratulations to one of a kind!


photo of Dan SimmonsIn other weekend news, CRR Dan Simmons placed 4th among the 65-69s in the Broad Street Run in Philadelphia yesterday, coming in with a very respectable 1:14:06. Simmons finished 2041st overall out of nearly 40,000 runners.  Well done.

Locally, in the Race Against Domestic Violence 5K, CRR Diane Kukich pulled out her lucky pink shoes and won the 60-64 age group in 24:01.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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