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Tag Archives: farquhar

CRR relay team repeats as champions

29 Monday Apr 2019

Posted by deshon in Race Results

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champions, Delaware Half Marathon, Delaware Marathon Festival, deshon, farquhar, Marathon Relay, mccooey, nigro, rose, smiljanec, weber

photo of Katarina Smiljanec finishingThe CRR Delaware Marathon Relay team roster changed from last year. Due to a schedule conflict, CRR Bill Farquhar was not able to run, and CRR Mark Deshon had gone into “relay retirement.” So, team captain CRR Bill Rose injected some “younger blood” into the team, recruiting newbies CRR Luke Nigro and CRR Katarina Smiljanec to join him and CRR Bruce Weber. This strategy paid off smashingly on April 28 in Wilmington, as the team turned in a stellar 2:49:23, winning the team competition by a mile (actually by more than three miles) and defending CRR’s relay championship from last year.

photo of Andrew WeberIn the Delaware Half-Marathon, though 39-year-old CRR Andrew Weber (no relation to Bruce Weber other than serious speed) was not able to repeat his championship performance of last year, he ran a faster time by 23 seconds and finished second overall (out of 785 finishers) in the Delaware Half-Marathon, in a time of 1:22:11. CRR Kevin McCooey ran a 2:05:11.

photo of 2019 CRR marathon relay team

2019 relay team—Bruce Weber, Luke Nigro, Katarina Smiljanec, and team captain Bill Rose

The brand new marathon course took advantage of the Jack A. Markell Trail. A bicycle rider accompanied the lead relay runner, and the CRR team led the entire way. Legs were not exactly equal, unlike previous years’ four-lap course, and the 1-2 exchange ended up being 0.3 mile farther than the course map indicated.

Leg 1 (Rose) was net uphill, leg 2 (Nigro) was net downhill, and legs 3 (Weber) and 4 (Smiljanec) were flat, each with a small rise/fall going past the DuPont Environmental Education Center at the south end of the Wilmington Riverfront. Legs 3 and 4 were scenic but rather lonely for Weber and Smiljanec over much of the route, out and back along the Markell Trail.

Here’s how Rose described the race:

photo of relay team with plaques

CRR relay team with their first-place plaques

By the time I handed off to Luke at about 6.3 miles, there were four (full) marathoner competitors ahead of me. Luke chased down three of them on leg 2, leaving only one runner ahead of Team CRR. Bruce put time between him and all the relay teams and marathoners behind him. Therefore, Bruce was the second runner to arrive at the 19.6-mile point (3-4 exchange), preceded only by the eventual (full) marathon winner, and 2:05 ahead of the next fastest runner.

Kat ran the final 6.6 miles in 40:21, which was 4:37 faster than any other runner on that leg, relay or full! She finished in 2:49:23. Kat’s run was [basically] a solo time trial, since she was out of sight of anyone going her way, ahead or behind. Somehow, the race organizers had not had time or forethought to set up a tape for her to break, so Wayne Kursh asked Kat to re-enact the finish-line crossing, this time breaking a tape.

Split times were as follows: Rose (44:36), Nigro (42:00), Weber (42:26), and Smiljanec (40:21).

The reward for CRR was a nice set of plaques and a free relay-team registration for next year!

Farquhar fascinated by another’s speed

23 Tuesday Apr 2019

Posted by deshon in News, Stories

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aging, farquhar, Gene Dykes, marathon, research grant

photo of Bill FarquharPretty fast in his own right at age 50, University of Delaware professor and CRR Bill Farquhar has followed his kinesiology and applied physiology research into the realm of a world-class septuagenarian runner.

On April 15, Gene Dykes, at age 71, became a record-breaker in his age group at the Boston Marathon again this year, clocking an absurd 2:58:50. Back in December, he had ran an even faster marathon—2:54 and change.

CRR Bill Farquhar (left) observes Gene Dykes pushing himself to exhaustion on the treadmill during a research session (UD photo).

Funded with grants from NIH and the American Heart Association, Farquhar and his colleagues at UD and the Mayo Clinic began physically investigating Dykes to find out how he’s managing to run this fast at his age. Their findings were recently published in the New England Journal of Medicine.

One basic assessment from treadmill sessions is that Dykes has an abnormally high VO2 max, a measure of the facility with which the body processes oxygen during exercise. “Most people get to 75, 80, 85 percent of that physiological ceiling. He seems to be chugging along 90 percent the whole way,” Farquhar said. “He is able to get closer to and hold his max. Most people get closer and fatigue.”

Farquhar now has a good personal target goal for a couple decades down the road.

> Read full story
> For the technical stuff, see NEJM article

Farquhar pumping with adrenaline

18 Monday Mar 2019

Posted by deshon in Race Results

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5K, farquhar, hodson

Each year, the Haddonfield (N.J.) Adrenaline 5K draws serious competitors from all over the greater Philadelphia area and beyond. This year’s race, contested on Saturday, March 16, was no exception.

photo of Bill FarquharTimes were fast, really fast. So fast, in fact, that 50-year-old CRR Bill Farquhar finished in 68th place overall. His time was a super 17:45 (17:42 chip), which gave him a well-deserved age-group (50-54) win in a major race.

Well done, Bill!

39-year-old Tim Hodson, son of the late CRR Robert Hodson, finished 7th among his age-group peers in a commendable 19:26. There were 984 finishers.

Delaware Distance Classic notables

14 Sunday Oct 2018

Posted by deshon in Race Results

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15K, brewer, Delaware Distance Classic, farquhar, hesketh, kauffman, repetti

Along with 163 other finishers, five Creek Road Runners opted for distance on the first weekend this month, competing in the annual Delaware Distance Classic 15K on October 7. Notable were…

  • photo of Bill FarquharCRR Bill Farquhar, who finished 10th overall in 57:44 (crushing the hour mark) and winning the 50-54 age group.
  • photo of Robert HeskethCRR Robert Hesketh of the South Jersey Athletic Club, who finished 33rd in 1:08:42 (7th among the 55-59s).
  • photo of Doug RepettiCRR Doug Repetti, who took 3rd in the 65-69 age group and 60th overall with a time of 1:20:10, the first time he’s taken an age-group award in this particular race.
  • photo of Theresa CannonCRR Teresa Kauffman, who finished in 1:27:54 (4th among the 55-59s).
  • photo of Julie BrewerCRR Julie Brewer, who completed the 15K distance in 1:36:10 (8th among the 55-59s).

Congratulations to each of you distance runners!

Broad Street bullies

07 Monday May 2018

Posted by deshon in Race Results

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baird, Broad Street, crispin, farquhar, philadelphia, repetti, Ten Miler

Broad Street Run logoThough the Philadelphia Flyers are out of the playoffs, there were still some Creek Road Runners who were definitely flying down Broad Street yesterday, taking no prisoners in the annual Broad Street Run Ten Miler in Philly.

photo of Bill FarquharCRR Bill Farquhar led the way with a stellar 59:45, finishing in 194th place in the field of about 50,000 runners and placing 3rd in the 50-54 age group! This sub-6:00/mile performance legitimized his tactic of saving energy last weekend during the Delaware Marathon Relay. His performance yesterday at Broad Street age-graded to an 82.4, which is considered “national class.”

Our newest Creek Road Runner, 25-year-old CRR Jo Baird, tore up the course in a fast 1:05:34, finishing an amazing 69th among all women and 553rd overall.

Following after Baird were 51-year-old CRR Keith Crispin, who ran a 1:06:51, and 67-year-old CRR Doug Repetti, who posted a 1:23:45, each a terrific time for his respective age.

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