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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Useful Info

Upcoming event, special CRR pricing

21 Saturday Oct 2017

Posted by deshon in News, Upcoming Events, Useful Info

≈ Leave a comment

Tags

10 miler, 5K, Caffé Gelato, waffle cone

Caffé Gelato waffle cone logoThe annual Caffé Gelato Waffle Cone 10 Miler and 5K run/walk (new this year) will be held on Sunday, Oct. 29, at 9 a.m. The 10 Miler is the quintessential Creek Road run, as the course takes you out Creek Road along White Clay Creek all the way up into Pennsylvania’s White Clay Preserve before reversing course and heading back to Newark. The event includes a buffet brunch afterward.

You can register online for the ten miler at a pre-registration cost of $40 (by noon on Thursday, Oct. 26) or day-of cost of $50, but Caffé Gelato owner and CRR Ryan German is offering a special price of $20 to all official Creek Road Runners. Simply email Ryan and say “I’m a Creek Road Runner and I want to register for the event.” Then bring $20 with you to the registration table during the day of the event and indicate when you register that you are an official “Creek Road Runner.”

Creek Road Runners thank Ryan for this generous offer!

Kukich nears impressive feat

08 Thursday Sep 2016

Posted by deshon in Kudos, News, Stories, Useful Info

≈ 1 Comment

Tags

000, 10, 20K, exercise, health, kukich

video screenshot of Diane Kukich from Wilmington News JournalWhen CRR Diane Kukich commits to something, she seriously commits. For much of her adult life she has kept fit by working out, by exercising in one form or another—either walking, running, swimming, or biking. Now she’s approaching an impressive, and somewhat unimaginable, milestone. Kukich is closing in on 10,000 consecutive days of exercise—that’s about 27 years and 4 months, day in and day out. See video / read full story (including quotes from CRR Steve Goodwin and an inspirational nod to CRR Cole Galloway).

Kukich still holds the Delaware state resident record for the 50-54 age group at the 20K distance (set in 2002 – see state records held by Creek Road Runners).

You go, girl!

Black bear(s) in Newark

19 Thursday May 2016

Posted by deshon in News, Useful Info

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Tags

bear, black bear, caution, Newark

bear-sighting notice by City of NewarkToday a black bear was spotted in Newark. This comes on the same day that a News Journal article mentioned two other sightings here in New Castle County. Creek Road Runners are urged to keep an eye out. If you spot a bear while out on Creek Road, don’t get too close because bears are fast too.

Creek-Roadus interruptus

24 Wednesday Jun 2015

Posted by deshon in News, Useful Info

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Tags

caution, Creek Road, Pomeroy Trail, public service announcement, road blockage, storm damage, trees down

photo of downed tree

downed tree from the north showing road damage

photo of downed tree

downed tree approaching from the south

 
 
 
 
 
 
 
 
 
 
 
A huge tree (at least three feet in diameter) came crashing down recently in the section of Creek Road a short distance north of the auto barriers, pulling with its root structure half the side of a hill and landing across Creek Road and into White Clay Creek. So heavy was the tree that even the pavement couldn’t stop it from splitting the road surface in two (click on photos for better view).

photo of downed tree

looking south at tree across road, 150 yards north of large downed tree

If that weren’t bad enough, at least two more trees came down in last night’s severe storm, one blocking Creek Road, about 150 yards north of the aforementioned behemoth, and a big debris field of about 10 yards in length along the unpaved portion of the Pomeroy Trail between the two bridges north of the Laird Campus spur.

photo of downed tree limbs

debris looking south along Pomeroy trail

photo of downed tree limbs

Pomeroy Trail blocked by downed tree limbs

One can avoid these by 1) taking Creek Road all the way past the S-curve, like we used to do before the Pomeroy Trail was completed, and 2) take the trail and bridge to the east side of the Creek north to avoid the other two blockages.

cautionOf course, if you just have to see the damage close up, please exercise caution.

On Hiking and Biking from two CRRs

07 Monday May 2012

Posted by deshon in Useful Info

≈ 1 Comment

photo of Bob BennettCRR Bob Bennett passed along a tidbit about a National Trails Day Hike locally….

National Trails Day Hike
Saturday June 2 at 9 a.m.
As a member of the Mason Dixon Trail Club, I will be leading this three-hour, five-mile trail to celebrate National Trails Day. We will meet at the Nature Center of White Clay Creek State Park (just north of Hopkins Road along Creek Road) and head south along the creek on a trail that will loop back and bring us by the Arc Corner Monument. Pack water and a snack. Call the Park Office (302-368-6900) to register.

For those of you who also cross-train on the bike, CRR Chris Knight submitted this post….

On Saturday I completed my first 300K brevet (190 miles with one small wrong turn). This is my rookie season as a member of Randonneurs USA (RUSA, www.rusa.org), which is an organization that supports endurance cycling events with more camaraderie than competition. No matter what your status or goals are, everyone seems to be really interested in your success [sort of like Creek Road Runners]. It isn’t racing, and finishing times are listed alphabetically.  But, of course, whenever you have a personal challenge and a clock, some people will push themselves. I hear that some of the riders are training for the Race Across America (RAAM), and others are accumulating points for various levels of accomplishment within RUSA. Among these cyclists, there seems to be a considerable amount of interest in completing an event called Paris-Brest-Paris—a 1,200K with a 90-hour time limit. My local club is Pennsylvania-Randonneurs.

For Saturday’s Water Gap 300K, we had beautiful weather and a 4:00 a.m. start from Quakertown, Pa. Watching the moon fall and the sun rise over beautiful countryside was well worth the early start. One of the philosophies of Randonneuring is sell-sufficiency, and the support on these rides is in the form of well-placed stops called “controls,” where you have your little passport signed in a designated restaurant, bakery or mini-mart and then spend however much time you choose eating, talking, and resting. After completing a handful of brevets and visiting many controls, it remains true that all potato salad is different and most of it is good. The low-traffic route took us on a loop that went northeast up into the Delaware Water Gap. I was able to complete the ride in 16:10 (~11.7 mph average), which means that I had time to notice which birds wake up first and which are the last to go to sleep. Meanwhile, the first finisher completed the course in 12:48 (14.7 mph)! Of course, the main priority on the ride is safety—staying vigilant for the whole ride and being mindful of the status of those around you. Sometimes you’re the one hurting, and other times your new buddy of 12 hours is hurting; as much as possible, you help each other through it. It might sound odd, but there are also experienced randonneurs and randonneuses out there who actually make you feel more at ease just by riding near them, and, if you haven’t noticed the vocabulary, this cycling culture originates in France. The director of PA-Randonneurs amazes me with his organization, route design and enthusiasm.  Imagine riding this 188-mile course on the prior Wednesday as a volunteer pre-ride in the cold, pouring rain to ensure that any hazards are well marked, that the controls will be open, and that the five-page cue sheet is 100% accurate. And on top of everything else, he even made time to bake who-knows-how-much vegetarian lasagna for our group.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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