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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Stories

Four CRRs run the 25th Fair Hill event

31 Tuesday Dec 2024

Posted by deshon in Stories

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deshon, fair hill, hubbard, opila, rose, schultz, trail run

It was a bright and crisp day for the early-start edition of the “Wring Out the Old, Ring in the New” trail run, the event at Fair Hill Natural Resources Management Area that Creek Road Runners have enjoyed since 1999.

photo of the 2024 group
CRR veteran Bruce Hubbard (left, a “two”) came out to help Bob Opila, run organizer Bill Rose (the “zero”), Mark Deshon (the other “two”), Greg Cauller, Dave Schultz (the “five”), and Bandit salute the new year.

> see full story

Like mother, like daughter

16 Tuesday Apr 2024

Posted by deshon in Race Results, Stories

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5K, Coastal Delaware Running Festival, half marathon, kukich

photo of Diane and Christine Kukich

In the 70-74 age group, CRR Diane Kukich is still training daily and racing occasionally…and nearly always winning. Her racing muse is her daughter, Christine, a Baltimore resident who has taken up running and racing pretty seriously over the past decade. 

They register for and compete in races together, which, though they each run at their own pace, gives them good mother-daughter time. This is especially true when they both bring home hardware, which, depending on the race, is becoming more commonplace.

Last weekend, the Kukich women competed in the Coastal Delaware Running Festival. 

The elder ran in the Cape Challenge, which included a 5K in Dewey Beach on Saturday and a 9K in Rehoboth Beach on Sunday. She won the 70-74 age group in both events with times of 26:43 and 50:12, respectively.

Christine did the Fort Miles Challenge, which included the 5K on Saturday plus a half-marathon on Sunday. Not to go home empty-handed, she placed second among her 30-34 age-group peers in the 5K in 22:50 and fourth in the half (missing third place by one second) in 1:44:08.

> about Diane’s amazing training streak (ongoing since Christine was born)

On the Olympic Matt

02 Tuesday Apr 2024

Posted by deshon in Kudos, Stories

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achievement, coaching, international, leadership, Olympic, robinson

Matt Robinson (right) is congratulated by IOC President Thomas Bach

A year ago this month, CRR Matt Robinson, “self-appointed CEO” of the Creek Road Runners, graduated from the International Coaching Enrichment Certificate Program. In the photo above, he is being congratulated by International Olympic Committee (IOC) President Thomas Bach.

Robinson heads the University of Delaware’s Community Engagement Initiative, but he has spent the last 20 years doing sport development work funded by the U.S. Department of State, the IOC, and the U.S. Olympic Committee. He has collaborated with the NBA, FIFA, U.S. Soccer, and the Olympic committees of multiple countries. 

Robinson leads the International Coaching Enrichment Certificate Program (ICECP), which has trained more than 400 coaches from 120 countries in 25 sports. He is a sought-after speaker on the topic of sport diplomacy, athlete and sport development, and developing legacy plans for cities and countries that host major international sporting events.

Plus, Robinson has always been a staunch supporter of running, and particularly the Creek Road Runners. Congratulations to our “CEO.”

Photo courtesy of the United States Olympic and Paralympic Committee

24th annual trail run draws 5 CRRs plus 6 others

02 Tuesday Jan 2024

Posted by deshon in News, Stories

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fair hill, hubbard, james, opila, Ring in the New, rose, trail run, Wring Out the Old

The 24th annual Wring Out the Old, Ring In The New trail event included a combination of 11 runners and walkers who came together to bid farewell to 2023 and help usher in the new year at the Fair Hill Natural Resources Management Area in nearby Maryland.

photo of group of four Creek Road Runners
Four Creek Road Runners showed to salute the year 2024. From left are Bob Opila (the two), Bill Rose (the zero), David James (the other two), and Bruce Hubbard (the four).

> See full write-up

Still competing…for his health

26 Tuesday Sep 2023

Posted by deshon in Stories

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cogburn, t-shirts, UD, University of Delaware

Here’s a 27-year-old flashback look at University of Delaware (UD) faculty retiree CRR Larry Cogburn, who recently touched base with a brief update.

photo of Larry Cogburn in mountains of France in 1996

Cogburn has been a Creek Road Runner very nearly since its inception in the 1980s, and it’s clear that he’s enjoyed the affiliation. Here’s what he had to say.

I have bought many Creek Road Runners tank-tops, T-shirts, and sweatshirts over my years at UD and have worn them proudly locally, nationally, and internationally [as evidenced in the photo].

I served as a US. Army combat medic in the Second Indochina War (a.k.a. Vietnam War) 1968-1969, arriving in that country days before the TET Offensive. Afterwards, I completed my higher education (B.S., M.S., and Ph.D.) under the VA’s G.I. Bill while maintaining physical fitness and enjoying years of mountaineering. 

I joined the UD Animal Science Faculty in 1979, developed a robust research program in Molecular Endocrinology and Functional Genomics, and taught advanced animal physiology to Pre-Vet majors until my retirement in 2017. During my early days, I ran 40-50 miles per week and worked out in [UD’s employee fitness center].

My running declined after I reached 50 years old, but I have walked more and worked out regularly in the [fitness center].

And Cogburn is still working out each week. Kudos, and thanks for your service.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

Recent Posts

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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