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~ Newark, Delaware

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Category Archives: Stories

Winter wonderland

16 Tuesday Feb 2016

Posted by deshon in Stories

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Creek Road, deshon, photos, rose, White Clay Creek, winter

photo of Mark Deshon and Bill RoseTwo Creek Road Runners had separate winter adventures with a camera recently.

CRR Mark Deshon picked an extremely cold weekend to run in the Adirondacks this past Saturday, while CRR Bill Rose stayed close to home and captured some nice wintry shots of White Clay Creek from scenic venues along Creek Road on a relatively balmy (ha, ha) Monday. Mark’s photos include a shot of the outdoor thermometer at -17°F as he started out (the wind chill was quite a bit lower) and a close-up showing his frozen eyebrows post-run. Click on photos below for a larger view.

photo of thermometer reading -17°Fphoto of Mark Deshon after sub-zero runphoto of peaceful, icy White Clay Creek
photo of Pomeroy Trail bridge over White Clay Creekphoto of snowy White Clay Creekphoto of Wedgewood Bridge in winter

Enjoy! The groundhog says we have a few more weeks to endure ’til spring.

Recap: 17th annual “Wring Out the Old, Ring in the New”

31 Thursday Dec 2015

Posted by deshon in News, Race Results, Stories

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17th, annual, Creek Road Runners, event, fair hill, Ring in the New, trail run, Wring Out the Old

photo of Mark Deshon

CRR Mark Deshon enjoys the end of another completed “Wring Out the Old, Ring in the New.”

The powerful El Niño that is in play this winter in the U.S. made this—the 17th annual “Wring Out the Old, Ring in the New”—trail run at Fair Hill Natural Resources Management Area one of the most comfortable, if not the most, in the history of the event, weather-wise. Despite two days of rain leading up to today, the course was not nearly as muddy as it could have been.

For the third consecutive year, the event attendance record was broken. With the addition of 11 “newbies,” a record 25 people (and one eager canine) came out to run/jog/walk all or part of the loop course.

See full story.

Talking salt bombs, mobility, and fish stories

20 Sunday Dec 2015

Posted by deshon in Stories

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edwards, farquhar, fishing, galloway, Go Baby Go, salt, schuster, University of Delaware, white

photo of Bill FarquharCRR Bill Farquhar writes in the News Journal about new sodium labeling—“salt bombs”—restaurants are using. Farquhar is Professor and Chair in the Department of Kinesiology and Applied Physiology at the University of Delaware. He studies the role of diet and exercise on human health. In addition to his academic prowess, Farquhar is a serious runner. Now that his training is back on track, you can be sure he’s watching his own salt intake too.

Read News Journal article. (CRR Dave Edwards, Farquhar’s colleague, is also mentioned in the article.)

photo of Skip White with striped bass

Recently, CRR Skip White, who was on sabbatical this fall from his day job as a professor in the Department of Accounting at the University of Delaware, did some fishing with recent retiree CRR John Schuster. Sure, it was a nice catch, but the real story here is how nice and new White’s shirt looks. Displaying the group T-shirt is always a good look, whether the fish is just big or “this big.”

photo of Cole GallowayCRR Cole Galloway and his Go Baby Go mobility program at the University of Delaware was injected with some new funding from the organization Kids with Confidence. His research will ultimately provide information to improve the lives of children with many kinds of mobility and learning issues, but those with Down syndrome are the focus of the initial Go Baby Go research. Galloway is professor of physical therapy in the College of Health Sciences.

Read story.

Hike becomes impromptu reunion

07 Sunday Jun 2015

Posted by deshon in Stories

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Arc corner monument, bennett, cottell, deshon, hike, National Trails Day, Tri-state marker, White Clay Creek Preserve

photo of Tri-State MarkerSaturday was National Trails Day and a rather special day in this area. Hikers came from three states (Md., Pa., and Del.) to officially open a new trail in nearby White Clay Creek Preserve in Pennsylvania and to commemorate the 250th anniversary of the original placement of a wooden post (at the location of the stone that is called the “Tri-State Marker”) by surveyors Mason and Dixon in 1765 at the behest of William Penn to mark the northeastern corner of Maryland and its northern and (then) eastern border with Pennsylvania.

photo of Bob Bennett, Steve Cottrell, and Mark DeshonIt also became an impromptu runners reunion for CRR Bob Bennett (left) and CRR Mark Deshon (right), who had hiked together, and old friend and racing nemesis CRR Steve Cottrell (center), whom they met at the ceremony for the Tri-State Marker.

Cottrell, who was there with his border collie, says he no longer races but does still run. He looked to be in good shape. Deshon had not seen him for nearly 25 years, and for Bennett it may have been longer.

Steve also asked if CRR Bob Taggart was still around and said, “Ask him about our trip back from [the] Boston [Marathon back in the late 80s].” Apparently it was quite an adventure, one which also included CRR Martin Wolfer.

photo of Bob Bennett at the Arc Corner MonumentOn the way back, Bennett and Deshon stopped off for a photo at the Arc Corner Monument in White Clay Creek State Park, just about a kilometer due east of the Tri-State Marker, where the westernmost point of the unique radial-line border of Delaware and Pennsylvania begins.

During the 80s, the two had spent many a run in White Clay Creek State Park dashing down the steep hill that finds this stone at its base.

All in all, it was a great day to celebrate longtime friendships.

Robinson “plays” with fellow CRRs

23 Monday Mar 2015

Posted by deshon in Stories

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abraham, amer, deshon, goodwin, musing, pusecker, reed, riordan, robinson, running

photo of Matt RobinsonSelf-proclaimed, self-appointed Creek Road Runners CEO CRR Matt Robinson publicly called out several of his peers in an opinion piece in the Wilmington News Journal’s Saturday edition.

The article itself was interesting enough and then suddenly took a turn for the comic tongue-in-cheek.

Robinson writes, “If my runs were about inspection, I know I would be outrunning my fellow runners Charlie [CRR Charlie Riordan], Mark [CRR Mark Deshon], Steve [CRR Steve Goodwin], Paul A. [CRR Paul Amer] and Tom [CRR Tom Reed], and I know I could find better golfers than Avron [CRR Avron Abraham], Ian and Paul P. [CRR Paul Pusecker], but I enjoy the time away from inspection and distraction. I’d rather focus on thoughts and great ideas that have surfaced during one of those runs, or the good laughs and insightful conversations I have had with my running group and golfing buddies.”

Trying to impugn someone’s golf game is one thing, but, inspection or no inspection, Robinson has now thrown down the gauntlet for the aforementioned runners.

Read the entire article, which is actually pretty good, though maybe our CEO could be spending less time musing and more time on Creek Road.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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