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CreekRoadRunners.org 

~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: News

Our own elite runner

02 Monday Mar 2020

Posted by deshon in News, Stories

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parsons, professional, Tinman Elite, world class

With this post, our very own world-class runner, who grew up in Newark, Del., is officially recognized as a Creek Road Runner.

photo of Sam Parsons in CRR sweatshirtCRR Sam Parsons, shown here giving his genuine thumbs-up to our association while wearing the classic CRR sweatshirt, is a professional runner with Colorado-based Tinman Elite who has been a force to be reckoned with on the track since his high school days at The Tatnall School. In 2018, he became the first Delaware native to break the coveted 4-minute mark in the mile run.

Past posts have highlighted his rise to the international stage.

  • May 22, 2012
  • Nov. 3, 2014
  • June 6, 2016
  • June 21, 2018
  • Oct. 4, 2018
  • Feb. 18, 2019
  • Sept. 29, 2019

Parsons is the son of Newark residents CRR George Parsons and CRR Christina Parsons.

CRR to take on NCAA-related voting role at UD

21 Friday Feb 2020

Posted by deshon in News

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abraham, NCAA, University of Delaware

photo of Avron AbrahamCRR Avron Abraham, University of Delaware faculty director of the Center for Academic Success and University Studies and a faculty member in the Department of Behavioral Health and Nutrition, will assume the role as the University’s Faculty Athletic Representative, beginning in May 2020.

In this position, Abraham will become the the official voting delegate for the University on NCAA matters and works with UD’s Faculty Board on Athletics.

“I have served on the board for the past two years, where I have gained an appreciation of the time and effort that our student athletes invest to ensure their success both athletically and academically at the University of Delaware,” Abraham said. “It is my hope that, as the Faculty Athletic Representative working closely with the Faculty Athletic Board, we can help support our student athletes as they strive to meet their goals, both inside and outside the classroom.”

Abraham, who is not running anymore due to physical limitations, hosted Creek Road Runners’ once-upon-a-time-annual Lower Slower 10K social run.

> See full story

Robinson named to national board

02 Sunday Feb 2020

Posted by deshon in Kudos, News

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president’s council, robinson

photo of Matt RobinsonCRR Matt Robinson, self-proclaimed CEO of Creek Road Runners and professor of sport management at the University of Delaware, has been named to the President’s Council on Sports, Fitness and Nutrition Science Board by the Office of Disease Prevention and Health Promotion. This council is made up of academic and medical experts who will provide a solid scientific foundation in youth sports research.

You go, Matt!

Wringing out the old, 21st edition

01 Wednesday Jan 2020

Posted by deshon in News, Race Results, Stories

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annual event, chajes, Dec. 31, fair hill, nigro, rose, trail run

“Wring Out the Old, Ring in the New” began inauspiciously 20 years ago on Dec. 31. The 21st running was an interesting one in that there were several ideas of how to run the course among the 12 participants (and two canine entrants).

photo at the start of the 2019 trail run

A fun time was had by all. Two runners (CRR Michael Chajes and CRR Luke Nigro) took part for the first time. This year’s event was organized by CRR Bill Rose and featured refreshments at the end of the run.

> See full story

CRR Sue Barton, world champion

16 Saturday Nov 2019

Posted by deshon in Kudos, News, Stories

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barton, CrossFit Games, leefeldt, michalec, scaled division, triathlete, weber, world champion

photo of Susan BartonCreek Road Runners are proud to recognize one of its own, CRR Sue Barton, as a world champion!

CrossFit Games logoA longtime triathlete, Barton has recently become involved in the CrossFit craze—billed as the “sport of fitness.” Competing for the team UD CrossFit, the 60-year-old Barton recently bested 635 other women worldwide in the 60-69 age group within the slightly easier “scaled” (as opposed to the “prescribed” or “Rx”) category in the CrossFit Games, held over a five-week period from October 11 to November 8 all over the world in separate CrossFit venues.

The CrossFit Games involved five events (workouts) meant to challenge one’s strength, agility, and stamina within a timed and judge-certified environment. Each workout takes place over the period of a weekend and is announced on a Thursday.

As in a cross-country meet, the lowest score combining five workout places is the winner. Barton’s total of 79 points bettered American women who placed second with 88 points and third with 99 points, respectively. She was tops in the world in the third workout, which certainly gave her a good edge on the title.

Other Creek Road Runners who competed in the Rx open division for the UD CrossFit team, which placed 3,565th worldwide and 10th among teams within the state of Delaware, included CRR Andrew Weber, CRR Barret Michalec, and CRR Anja Leefeldt. Weber, who also certified four of Barton’s five workouts, placed 4th among the 16 male UD CrossFit competitors in the Rx division; Michalec placed 12th. Leefeldt was 10th among the UD CrossFit women in the Rx division.

The five workouts included:

Workout One (Time cap: 15 minutes)
10 rounds for time of:
8 ground-to-overheads, 45 lb.
10 bar-facing burpees

Workout Two (Complete as many rounds as possible in 20 minutes of:)
4 dumbbell thrusters
6 sit-ups
24 single-unders
15-lb. dumbbells

Workout Three (For time; Time cap: 9 min.)
21 deadlifts, 80 lb.
21 hand-release knee push-ups
15 deadlifts, 80 lb.
15 hand-release knee push-ups
9 deadlifts, 80 lb.
9 hand-release knee push-ups
21 deadlifts, 105 lb.
50-ft. bear crawl
15 deadlifts, 105 lb.
50-ft. bear crawl
9 deadlifts, 105 lb.
50-ft. bear crawl

Workout Four (For time; Time cap: 20 min.)
30 box jumps, 16 in.
15 clean and jerks, 35 lb.
30 box jumps, 16 in.
15 clean and jerks, 45 lb.
30 box jumps, 16 in.
10 clean and jerks, 65 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 85 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 105 lb.

Workout Five (For time, partitioned in any way; Time cap: 20 min.)
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 8 ft.

screen shot of Barton's CrossFit scoring results

Here are Barton’s scores and world ranking among 60-69-yr.-olds in each of the five CrossFit Games competitive workouts (click to see larger view).

Barton is a professor and Extension Specialist in plant and soil sciences at the University of Delaware.

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Recent Posts

  • Saying “bye” to 2020, with Roses
  • The old, completely wrung out
  • Annual Dec. 31 trail run cancelled
  • Virtual UD Homecoming 5K
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  • Half of New England, three New England halfs
  • New Delaware outdoor mile record set
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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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