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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: News

Goodwin on and at the Olympics

27 Saturday Jul 2024

Posted by deshon in News

≈ Leave a comment

Tags

goodwin, Olympic

CRR Steve Goodwin is in Paris and, like he has done for previous Olympic Games, is leading a group from the University of Delaware on a grand adventure of sport and culture, as part of the University’s Study Abroad program.

> See the video interview with Goodwin
> Read the UDaily article

Run, Train, Race

05 Monday Feb 2024

Posted by deshon in News

≈ 3 Comments

Tags

book author, coaching, fischer, racing, runnning, training

Jim Fischer’s book Run, Train, Race
photo of Jim Fischer trackside
Coach Fischer at a UD track meet in 2011

Minnesota native and Delaware Sports Hall of Famer CRR Jim Fischer has just published a book called Run, Train, Race. Based on his 50 years of running, teaching, and coaching, in his book Fischer offers practical distance-running advice for runners at all levels.

Locally, Fischer has been conducting training sessions on the track at the University of Delaware and more recently at local high schools for more than 30 years. Anyone can take advantage of this type of coaching. And, indeed, over the years several Creek Road Runners have done so and benefitted from his expertise.

Fischer is a Level III certified coach in endurance and has taught Level I and Level II certification classes across the U.S. He served on the NCAA Men’s Cross Country Coaches Association’s Executive Board, presented at the Seoul Olympic Scientific Congress, and conducted coaching and training clinics in China, Egypt, Honduras, and Yemen. He was an assistant coach for the “East Team” at the 1991 U.S. Olympic Sports Festival in Los Angeles.

> Purchase the book online

24th annual trail run draws 5 CRRs plus 6 others

02 Tuesday Jan 2024

Posted by deshon in News, Stories

≈ Leave a comment

Tags

fair hill, hubbard, james, opila, Ring in the New, rose, trail run, Wring Out the Old

The 24th annual Wring Out the Old, Ring In The New trail event included a combination of 11 runners and walkers who came together to bid farewell to 2023 and help usher in the new year at the Fair Hill Natural Resources Management Area in nearby Maryland.

photo of group of four Creek Road Runners
Four Creek Road Runners showed to salute the year 2024. From left are Bob Opila (the two), Bill Rose (the zero), David James (the other two), and Bruce Hubbard (the four).

> See full write-up

An authentic “‘Goody’ two shoes”

19 Wednesday Jul 2023

Posted by deshon in Kudos, News, Stories

≈ 2 Comments

Tags

goodwin, happiness, retirement, University of Delaware

photo of Steve Goodwin

CRR Steve Goodwin has been a fixture on Creek Road during his 30-year tenure at the University of Delaware.

Not that he’s looking for publicity or anything like that, but when Goodwin (known to many friends, colleagues, and former students as “Goody”) retired this month, it was wholly appropriate that someone document in writing a summary of the true good that he did during in his teaching/mentoring career at UD. Here’s an excerpt from that article:

Goodwin, an associate professor of health behavior and nutrition sciences, who’s retiring after 30 years, was inspired to start [a class about happiness] about halfway into his career at UD after re-reading The Art of Happiness by the Dalai Lama.

“I want my students to be better people,” Goodwin said. “Being a better person can take on a lot of different aspects of their life, and certainly being healthier is being better in some ways, but I’ve always felt it was really important to affect them in the way they interact with others and treat others with respect. If you can help people do that, they’re a better person.”

Steve, Creek Road Runners wish you happiness always, both on and off Creek Road.

> See full UD article

Going out with a (5K trifecta) bang

17 Monday Jul 2023

Posted by deshon in News, Race Results, Stories

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Tags

5K, deshon, rose, weber

For several years, CRR Bruce Weber has been placing prominently in his age group locally. Today, the former Dean of the Lerner School of Business at the University of Delaware has started a new job as Dean of the Zicklin School of Business at the City University of New York’s Baruch College.

photo of Bruce Weber, Bill Rose, and Mark Deshon
Bruce Weber enjoys a final get together with Bill Rose and Mark Deshon.

Knowing he’d soon be departing Delaware, though, Weber crammed in a few last 5Ks while here—two of them, in fact, in three days, in steamy-hot summer weather—and winning the 60-69 age group in each.

On July 2, Weber burned the Midnight Oil at its Red, White & Brew 5K in Glasgow, running a 20:40* while placing 7th overall. Two days later on July 4, he set off the annual Firecracker 5K in Wilmington by running a 20:29, placing 17th overall.

For his local swansong, Weber ran the Ulster Project Delaware 5K in Wilmington on July 13, placing 10th overall in 21:01* in sweltering conditions.

As representatives of the Creek Road Runners, CRR Bill Rose and CRR Mark Deshon took the Harvard track alum Weber out to lunch on Friday, July 14 (his final day in Newark) after jogging a 5K distance together out and back on Creek Road. He’ll be missed for sure, but Creek Road Runners wish him all the best, as he establishes a CRR presence in The Big Apple.

Wear the shirt with pride, Bruce.

*chip time

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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