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~ Newark, Delaware

CreekRoadRunners.org 

Author Archives: deshon

40th Annual Turkey Trot and XC Championships

04 Monday Nov 2013

Posted by deshon in Upcoming Events

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Two of the races we promote each year are coming up this month.

Turkey Trot logoThe first is the 40th Annual Turkey Trot, Delaware’s second oldest running event. On Saturday, November 23, there will be two races. The 10K begins at 9 a.m.; the 5K starts at 10:15. Come out to Handloff Park off Barksdale Road and celebrate by running one or both races. Details and registration.

XC iconOn the final day this month, the 29th Annual Delaware Open XC Championships will be held at the always-challenging Brandywine Creek State Park 5K course, north of Wilmington. Prepare for a grueling, but satisfying trip around the park. There are five races—two for the youngsters (12-and-under girls and boys), one for women (open and masters women run together but are scored separately), one for masters men (40 and older), and one for open men. Details and registration.

Historically, Creek Road Runners have supported these races and have scored very well. Great bookends for your turkey dinner.

Schumacher PRs in Steamtown

15 Tuesday Oct 2013

Posted by deshon in Race Results

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photo of Thomas SchumacherThis past Sunday in Scranton, Pa., that “hardscrabble” town in which our own Vice President Biden grew up, CRR Thomas Schumacher mustered a PR in the Steamtown Marathon, with a time of 3:20:34. He finished 261st out of more than 2,100 runners. Congratulations!

Upcoming events worth supporting

14 Monday Oct 2013

Posted by deshon in Upcoming Events

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There are a couple upcoming local events worth supporting, especially if you’re a Creek Road Runner.

Caffé Gelato waffle cone logoCaffé Gelato’s Waffle Cone Ten Miler
Sunday, October 20
9:00 a.m. start
The brainchild of restauranteur and CRR Ryan German, this unique race takes you on an out-and-back to the Pennsylvania state line from downtown Newark along Creek Road’s paved road and unpaved trails to benefit Friendship House. – registration info

Mackler logo14th Annual Scott Mackler 5K
Sunday, October 27
12:30 p.m. start
Named in honor of CRR Scott Mackler, who suffers with ALS, this race, the hardest road 5K in the state, benefits ALS research.  At Temple Beth El on Possum Park Road in Newark. – registration info

Tutu Trot logoMid-Atlantic Ballet’s Tutu Trot 5K
Saturday, November 2
9:00 a.m. start
CRR Mike Chajes
 is involved in organizing this event, which benefits the Mid-Atlantic Ballet.
Creek Road course starts at Olan Thomas Park. – registration info

Coughenour wins age group in Distance Classic

06 Sunday Oct 2013

Posted by deshon in Race Results

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photo of Jay CoughenourCRR Jay Coughenour finished 16th overall in the Delaware Distance Classic 15K today, winning the 45-49 age group in 57:03. Running this course in less than an hour is impressive (6:08 per mile). At 48, his time age grades to an 80.65, which is considered national class. Congratulations on a fine performance!

Also taking honors was CRR Dan Simmons, who came in 2nd among the 65-69s in 1:08:37, finishing 70th overall. CRR Tripp Shenton finished in 100th place with a 1:12:20, and CRR Theresa Cannon was 132nd in 1:16:44.

Five CRRs take age group firsts

04 Friday Oct 2013

Posted by deshon in Race Results

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Though there were only eight Creek Road Runners who ran the HealthyU 5K on a summer-like day yesterday in Newark, six of them placed in the top three in their respective age group, and five won their respective age groups.

photo of Bill RoseAge group winners CRR Bill Rose (50-59) ran a 19:43 and finished 4th overall, CRR Dan Simmons (60-69) ran a 21:48, CRR Diane Kukich (60-69) ran a 25:44, CRR Becky George (50-59) ran a 26:38, and CRR Bob Bennett (70+) ran a 28:52. CRR Mark Deshon, who took second place honors in the 50-59s and placed 6th overall in the event, ran a 20:50.

CRR Kathy Corbitt helped organize the event, which drew over 200 runners/walkers, on behalf of the University of Delaware.

Editor’s post-post note: Welcome to new CRR Amy Arundale, who ran a 21:55 to finish as the 2nd overall woman in the race and 14th overall.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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