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Author Archives: deshon

Seconds, anyone?

16 Tuesday Sep 2014

Posted by deshon in Race Results

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5K, Amish Country Bike Tour, barton, cannon, crispin, deshon, george, jornlin, nun run, pink ribbon, white

photo of Keith CrispinA few age-group second-place finishes were recorded by Creek Road Runners over the past week.

CRR Keith Crispin finished second among the 40-49s in the Nun Run 5K with a 19:22.

photo of Ann Jornlinphoto of Theresa CannonIn the women’s Pink Ribbon 5K, CRR Theresa Cannon and CRR Ann Jornlin took seconds in the 50-54 and 60-64 age groups, respectively. Cannon’s time was 25:18, and Jornlin ran a 26:41.

—

In non-running news, the Amish Country Bike Tour saw four Creek Road Runners on bicycles. CRR Becky George and CRR Sue Barton did the 100-mile course. George averaged over 19mph! CRR Mark Deshon and CRR Skip White teamed up again, averaging just under 18mph over the 50-mile route.

Hodson qualifies for Boston

10 Wednesday Sep 2014

Posted by deshon in Race Results

≈ 1 Comment

Tags

boston qualifier, canton, hodson

Tim Hodson, son of CRR Robert Hodson, recently ran a 3:09:51 at the Canton, Ohio, marathon, finishing 7th overall. This time qualifies him for the Boston Marathon.

Nine CRRs conquer Top of Delaware

18 Monday Aug 2014

Posted by deshon in Race Results

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barton, braun, german, hubbard, kauffman, pyle, simmons, tague, top of delaware sprint triathlon

photo of Steve TagueTop of Delaware Triathlon logoAfter several years effectively out of competition due to medical issues (including one serious bike accident), CRR Steve Tague is unequivocally back! Yesterday, he led the way for the other eight Creek Road Runners at the Top of Delaware Sprint Triathlon, placing 14th overall out of 271 finishers. He won the men’s 55-59 age group in 1:04:54, placing 17th in the quarter-mile swim, 12th in the 11.4-mile bike (averaging just over 20 mph on the hilly course!), and 32nd in the 2.6-mile run at the Newark Reservoir and Mayor Redd Park trails, which includes a final 30-yard incline straight up the side of the reservoir hill (that’s serious theater).

CRR Rich Braun was the second of the fold to finish, placing 63rd overall in 1:15:41 on the basis of a strong bike leg (17th).

Three other Creek Road Runners took age-group awards on the day—CRR Dan Simmons, coming off an injury to win the 65-69s in 1:16:12, placing 65th; CRR Theresa Kauffman, who took second among the 50-54s in 1:19:46, placing 90th; and CRR Sue Barton, who took second in the 55-59s, rounding out the top 100 finishers in 1:20:38.

Other Creek Road Runners who finished were CRR Ryan German (1:21:38), CRR Jen Pyle (1:25:12), CRR Mary Braun (1:31:58), and CRR Bruce Hubbard (1:39:00), who deserves a big shout out for being the only one of the nine to have indicated “Creek Road Runners” as his registered team. Take a hint, everyone.

Five CRRs up for the challenge

18 Monday Aug 2014

Posted by deshon in News

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photo of CRR Ice Bucket ChallengeOn Friday, CRR Steve Goodwin put out a call for a few Creek Road Runners to participate with him in the Ice Bucket Challenge, an individual charity event to support ALS research that has become viral. Each person challenges another person to do the same and/or donate to ALS.

Four others—CRR Becky George, CRR Anja Leefeldt, CRR Mark Deshon, and CRR George Hadjipanayis—answered the call and took the challenge with him on Friday, August 15, at Carpenter Sports Building after a nice run of somewhere in the neighborhood of 4.5 miles, which included the Pomeroy and Hall Trails. See video on Facebook.

This was done in memory of CRR Scott Mackler, who died of ALS. See post. Don’t feel like dumping ice water on your head but want to help those who are struggling with this disease? See info about ALS Philadelphia Chapter Scott Mackler Assistive Technology.

Support the Brewer Huhn family this Thursday

16 Monday Jun 2014

Posted by deshon in Stories, Upcoming Events

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Tags

5K, B+, brewer, cancer

photo of Julie BrewerATTN: Creek Road Runners who are looking for an easy mid-week 5K, please consider the B+ 5K Fighting Childhood Cancer at Salesianum School in Wilmington this Thursday, June 19th. On behalf of her son, Leon Huhn, who is battling cancer, CRR Julie Brewer has started a team that anyone is welcome to join. It’s a very festive event, lots of cheering for the walkers and cancer survivors. If you can’t run it, you still have the chance to support Julie’s family.

Sign up now to be part of Leon’s Team. View/download the Leon’s Team flyer.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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