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~ Newark, Delaware

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Author Archives: deshon

Latest results: Philly Half and Reindeer

11 Thursday Dec 2014

Posted by deshon in Race Results

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barton, coughenour, crispin, kukich, Philadelphia Half Marathon, Reindeer Run & Romp, riordan, rose, simmons

At two recent races, one regional and one local, Creek Road Runners shone nearly as bright as the dimming late-autumn sun.

photo of Jay CoughenourCRR Jay Coughenour ran the Philadelphia Half Marathon in a splendid time of 1:18:53. His chip time of 1:18:34 put him just a fraction of a second under a six-minute-per-mile pace for the 13.1-mile distance. Coughenour was the second finisher in the 45-49 age group and placed 85th the among men and 91st overall. Excellent at age 49!

photo of Keith CrispinIn the Reindeeer Run & Romp 5K, held here in Newark on Friday night, CRR Keith Crispin placed 10th overall out of 406 finishers, winning the 45-49 age group in 18:52. CRR Dan Simmons, just coming off an injury, won the 65-69 age group in 23:53, and CRR Diane Kukich won her age group (60-64) in 24:11. Other age-group awardees included CRR Bill Rose, who took second place among the 55-59s in a very respectable 19:58, and CRR Sue Barton, who placed third among the 55-59s in 28:06.

In non-running-related news, rumor has it that CRR Charlie Riordan lit up the court at The Bob recently with a halftime free-throw-shooting exhibition. Now we know where he’s been training. We know “Charlie Runs on Dunkin’”; the question is Can he dunk on Dunkin’?

CEO quoted in concussion summit article

03 Wednesday Dec 2014

Posted by deshon in News

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concussions, kukich, robinson, youth sports

photo of Matt RobinsonCRR Matt Robinson, self-appointed CEO of the Creek Road Runners was quoted in a University of Delaware article about the state’s Second Youth Concussion Summit. On Nov. 20, close to 50 representatives from the state’s medical community, advocacy groups, the Delaware Athletic Trainers’ Association, school nurses, state politicians, and educators convened at the University of Delaware to discuss the issue. Robinson said, “While it appears protocols are in place at the higher levels of sport participation in the state, there is still a need to promote best practices in the youth sport environment. I hope today’s program is a first step in ensuring that all athletes at every level will be impacted by the best practices being implemented.” CRR Diane Kukich wrote the story. Read the article

Strickland conquers Big Sur

20 Thursday Nov 2014

Posted by deshon in Race Results

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Big Sur Half Marathon, corbitt, parent, strickland

stricklandGoing near and far to race some of the most picturesque coastline in the U.S., CRR Rachel Strickland has been on the move this fall. Having participated earlier this fall with running buddies CRR Michelle Parent and CRR Kathy Corbitt in a half-marathon on Cape Cod, Strickland went left-coast recently, finishing the Big Sur Half Marathon along California’s Monterey Bay in 2 hours and 23 minutes. This eclipsed her Cape Cod half by five minutes, with which she was very happy.

In her own words, “[I] probably could have shaved 3-4 more minutes off if I didn’t stop to take so many photos along the stunningly gorgeous course!” Hey, at least she’s taking time to smell the flowers along the way.

Popular upcoming races

19 Wednesday Nov 2014

Posted by deshon in Upcoming Events

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Delaware XC Championships, Run for MS 5K and 10K, Turkey Trot

Thanksgiving and nearing the end of fall brings with it some popular area races. Here’s the breakdown.

Newark Turkey Trot 10K/5K cartoonTURKEY TROT 5K/10K – SATURDAY, NOV. 22

At Handloff Park, Barksdale Road, Newark. 9 a.m. (10K); 10:15 a.m. (5K). Entry is $20 until Nov. 19; $25 thereafter, including race day starting at 8 a.m. $25/$30 if running both distances. Amenities include long-sleeve T-shirts to first 500 entrants, refreshments, raffle. Awards to overall male and female champions and top three in 10-year age groups. Register at Register now.

PNC BANK RUN FOR MS 5K/10K – THURSDAY, NOV. 27

At PNC Bank, 222 Delaware Ave., Wilmington. 9 a.m. (10K); 10:30 a.m. (5K). Entry is $30 until Nov. 17; $35 thereafter, including race day starting at 8 a.m. $35/$40 if running both distances. Kiddie K $5 (10 a.m.). Amenities include long-sleeve T-shirts, refreshments. Awards to overall male and female champions and top three in 5-year age groups. Benefits National Multiple Sclerosis Society Delaware Chapter. Register now.

DELAWARE OPEN CROSS-COUNTRY CHAMPIONSHIPS – SATURDAY, NOV. 29

5K at Brandywine Creek State Park. 10 a.m. Entry is $16 by Nov. 23; $20 race day; $5 kids 12-and-under (no T-shirt). Long-sleeve T-shirts to first 300 entrants, refreshments, random prizes. Cash awards in adult divisions, non-cash awards in younger age classes. Benefits Delaware Open Cross Country Scholarship fund. Register now.

Kauffman places in canal half

19 Wednesday Nov 2014

Posted by deshon in Race Results

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Delaware Canal Half Marathon, kauffman

photo of Theresa CannonCRR Theresa Kauffman placed 2nd in her age group (50-54) at the Bucks County (Pa.) Delaware Canal Half Marathon this past Saturday.  This was her first big race back since coming off an arm injury. She finished in 1:52:55.

Congratulations!

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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