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Author Archives: deshon

The quest for the 4-minute mile in Delaware

01 Friday Apr 2022

Posted by deshon in Upcoming Events

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Kieran Tuntivate, mile, parsons, Tatnall School

The Delaware Mile Challenge

On the evening of Saturday, April 9, elite milers will gather along with others who like the challenge of an open track mile for a set of races at the Tatnall School track. The four-minute mile barrier has never been broken in Delaware, though there have been at least two young Delawarean men who have achieved that feat recently, although not on First State soil. The fastest mile ever clocked in Delaware was a 4:01.1, way back in 1972.

photo of Sam Parsons making eye contact with an Ethiopian competitor

First and foremost, CRR Sam Parsons, the Newark native and Tatnall alum who has eclipsed the mark a couple times within the past few years, will be ready to give it a go. Since his successful collegiate career at NC State, Parsons has been training professionally with Tinman Elite out of Boulder, Colo., and has had some success at middle distances representing Germany (his mother, CRR Christina Parsons, is German-born) internationally. His fastest (non-track) mile is 3:55.00.

News Journal photo of Kieran Tuntivate

Then there’s Kieran Tuntivate, a Charter School of Wilmington grad who recently completed his college running at Harvard, who will join Parsons to try to smash through the barrier in his home state. Tuntivate has recently been running internationally for Thailand, from where his father hails. His fastest outdoor mile is 3:57.87. Former Harvard runner and CRR Bruce Weber calls Tuntivate “the best Harvard distance runner ever.”

There will be a few other entrants who’ve also broken four minutes in the mile.

The event, which is open to all, is being organized by University of Delaware running alum Pat Castagno, who is Tatnall’s track and field coach.

The schedule will be as follows:

5:00 p.m. – middle school boys and girls
5:15 p.m – community mile for kids 11-and-under, who may be accompanied by parents
5:30 p.m – high school girls mile
6:15 p.m – high school boys mile
7:00 p.m. – open mile, for those 18 to 39 or others not on high school team rosters
7:20 p.m. – women 40-and-over
7:40 p.m. – men 40-and-over
8:20 p.m. – elite women
8:40 p.m. – elite men

Race registration for non-high school runners is $10 per runner by April 7 and includes a race shirt. Admission cost for spectators is $5.

Racing through March

28 Monday Mar 2022

Posted by deshon in Race Results

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5K, anderson, half marathon, ridge, Shamrock 8K, weber

We’re transitioning from winter into spring once again, and there have been a few notable racing achievements this month.

photo of Bruce Weber

On March 13, at the 21st annual Logan House 5K in Wilmington, CRR Bruce Weber was one of several competitive senior runners to finish well up in the overall results. Weber finished 5th overall and 2nd among the 60-64s in 20:18. Among the 60-year-olds, there were four runners in the top 12 of the race, all under 7-min./mile pace. Looks like this is perhaps the strongest 10-year age group of all the northern Delaware–area men runners.

photo of April Anderson

On March 19 in Virginia Beach, 77-year-old CRR April Anderson completed the Yeungling Shamrock 5K in 1:05:28, placing 3rd among 18 participants in the 75-79 age group in this, the 50th anniversary of the Shamrock Marathon Weekend of racing, a mega-event on the East Coast. She also placed 3rd among her age-group peers in the March 20 local Fusion Run for the Buds 5K.

photo of Clark Ridge
photo of Andrew Weber

On March 26, in the First State Half Marathon, Newark native and CRR Clark Ridge, son of veteran CRR Doug Ridge, was the top master’s runner, clocking a 1:17:16 and finishing 5th overall. Newark’s 42-year-old CRR Andrew Weber (right) placed 16th overall in 1:23:11 and won the men’s 40-49 age group (as Ridge, who is also 42, took top honors).

photo of Doug Repetti

And much like the Eveready Energizer bunny, CRR Doug Repetti just keeps going and going. In the same race, the septuagenarian won the 70-and-over age group with a time of 1:59:53, placing him 131st overall out of 331 competitors and 55th among the 103 men’s masters.

Congratulations to all!

Now, on to warmer weather.

Riordan moving on, moving up

20 Sunday Feb 2022

Posted by deshon in Kudos, News

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deshon, Hofstra, promotion, riordan, weber

photo of Charlie Riordan

As of July 1, 2022, CRR Charlie Riordan will assume his new position at Hofstra University, in Hempstead, N.Y., as Provost and Senior Vice President for Academic Affairs.

Riordan, UD’s Vice President of Research, Scholarship and Innovation, came to the University of Delaware faculty in 1997 and quickly came onto the Creek Road running scene. CRR Mark Deshon still remembers his introduction to Riordan back then while running on Creek Road. “I was curious about who this guy was in the basketball shirt running ahead of me, so I caught up and introduced myself [and him to Creek Road Runners], and we became friends and running companions.”

1999 photo of “Millennium Men”

In 1999, Riordan was one of five “Millennium Men” who ran the initial “Wring Out the Old, Ring in the New” trail run—Creek Road Runners’ annual holiday season run at Fair Hill Natural Resources Management Area.

photo of Bruce Weber

Dean of UD’s Alfred Lerner College of Business and Economics and CRR Bruce Weber says of Riordan, whose primary role in recent years at UD has been administrative, “Charlie is one of the most principled colleagues with whom I’ve ever worked.” Weber added that Charlie has always had the best interest of the University in mind when it came to making critical decisions for the institution. That’s truly high praise from one of our fastest runners.

As a scientist, Riordan has been elected to both the Royal Society of Chemistry and the American Association for the Advancement of Science.

Though we’ll be sad to see him move out of the area, we hope Riordan will make it one of his first priorities to initiate a Creek Road Runners outpost on Long Island.

Congratulations, Charlie!

Annual trail run a success

31 Friday Dec 2021

Posted by deshon in Stories

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2021, deshon, fair hill, Ring in the New, rose, trail run, Wring Out the Old

On December 31st, we renewed a yearly Creek Road Runners tradition that we had to pull the plug on in 2020. Sixteen participants and two dogs showed up to enjoy the unseasonably warm weather. We managed to get a decent group shot and keep a reasonable social distance.

> Check out the full story and more photos.

Wrapping up holiday racing

13 Monday Dec 2021

Posted by deshon in Race Results

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10K, 5K, narvaez, nigro, Reindeer Run & Romp, repetti, Run for MS 5K and 10K, weber

There were a couple recent popular racing events, at which a few Creek Road Runners excelled.

photo of Bruce Weber

At the hugely attended Nov. 25 Thanksgiving Run for MS in Wilmington, there were two standouts from among our cohort. In the 5K, CRR Bruce Weber continued his dominance in the 60-64 age group with a win in 19:31, placing 17th overall out of 455 entrants.

photo of Doug Repetti

Not to be outdone by all the younger, faster guys, CRR Doug Repetti repeated again by running both the 10K and the 5K on Thanksgiving morning. Repetti took first among the 70-and-overs in the 10K in 54:12. He took second in that same age group in the 5K, finishing in 26:59—a lot of running for one morning, no matter how you look at it.

Special mention goes to 12-year-old Lincoln Narvaez, son of CRR Martha Narvaez, who not only won his 13-and-under age group but placed 25th overall out of 318 competitors in the 10K with a 44:59. Super time for this up-and-coming runner; good coaching, mom.

photo of Luke Nigro

In Newark’s annual Reindeer Run & Romp 5K, held on Dec. 3, CRR Luke Nigro finished 7th overall out of the 902 after-dark runners and won the 25-29 age group in a stellar 17:39. Well done, Luke.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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