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Tag Archives: marathon

Farquhar places in Rehoboth Seashore Marathon

19 Tuesday Dec 2023

Posted by deshon in Race Results

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farquhar, marathon, rehoboth beach

Rehoboth Beach Marathon logo
photo of Bill Farquhar finishing Seashore Marathon

There were 861 finishers in this year’s Rehoboth Seashore Marathon, held in Rehoboth Beach, Del., on December 2. CRR Bill Farquhar was among the awardees, as he finished 3rd out of 43 men in the 55-59 age group and 97th overall.

Farquhar’s finishing time was 3:22:40 (3:22:11 chip), which is a 7:43/mile pace. He was extremely consistent in and around this pace from start to finish and was the 87th man to hit the finish line.

Congrats, Bill.

Philadelphia Marathon milestones

25 Friday Nov 2022

Posted by deshon in Race Results, Stories

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kukich, marathon, Philadelphia Marathon, state records, weber

Two Creek Road Runners celebrated milestones in this year’s Philadelphia Marathon, which took place on Sunday, November 20.

photo of Andrew Weber

CRR Andrew Weber, one of Newark’s best runners, ran a new PR in the race, clocking in with a chip-timed 2:56:56. He finished an impressive 31st among the 612 competitors in the 40-44s and 341st overall among 8,420 finishers.

Among the women, CRR Diane Kukich completed what has been a banner year for her by running her first-ever marathon. At age 70, Kukich added yet another Delaware state age-group record to her collection, finishing 3rd in the 70-74 age group in 4:58:36 (chip time) and obliterating the previous Delaware record by 48 minutes! Kukich currently owns state age-group bests in the 5K, 10K, 15K, marathon (all in 2022), and the 5 mile (set in 2017).

Wow! Congratulations to both runners.

Local UPenn runner completes own “Covid-19 marathon”

26 Thursday Mar 2020

Posted by deshon in News, Stories

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Covid-19, marathon, roth, track and field, UPenn

photo of Andrew Hally running with teammates, including Alex RothAndrew Hally, a Salesianum (Wilmington, Del.) School grad and senior runner for the University of Pennsylvania, was not going to allow the coronavirus to keep him down, despite the track season’s cancellation. So, he came up with a monumental idea to close out his final year of running at Penn—design and run his own marathon course in the streets of Philadelphia.

The inspiring story was covered recently on Philly’s 6ABC News. It is of note for more than just the finishing ribbon with attached bottle of hand sanitizer that his sister gave him upon completing the 26.2-mile course. One of Hally’s support crew in his marathon effort was UPenn track teammate Alex Roth (far left in photo above), son of our own CRR Charlie Roth.

> See online story and video

Farquhar fascinated by another’s speed

23 Tuesday Apr 2019

Posted by deshon in News, Stories

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aging, farquhar, Gene Dykes, marathon, research grant

photo of Bill FarquharPretty fast in his own right at age 50, University of Delaware professor and CRR Bill Farquhar has followed his kinesiology and applied physiology research into the realm of a world-class septuagenarian runner.

On April 15, Gene Dykes, at age 71, became a record-breaker in his age group at the Boston Marathon again this year, clocking an absurd 2:58:50. Back in December, he had ran an even faster marathon—2:54 and change.

CRR Bill Farquhar (left) observes Gene Dykes pushing himself to exhaustion on the treadmill during a research session (UD photo).

Funded with grants from NIH and the American Heart Association, Farquhar and his colleagues at UD and the Mayo Clinic began physically investigating Dykes to find out how he’s managing to run this fast at his age. Their findings were recently published in the New England Journal of Medicine.

One basic assessment from treadmill sessions is that Dykes has an abnormally high VO2 max, a measure of the facility with which the body processes oxygen during exercise. “Most people get to 75, 80, 85 percent of that physiological ceiling. He seems to be chugging along 90 percent the whole way,” Farquhar said. “He is able to get closer to and hold his max. Most people get closer and fatigue.”

Farquhar now has a good personal target goal for a couple decades down the road.

> Read full story
> For the technical stuff, see NEJM article

Weber breaks 3 hours in Philly

21 Wednesday Nov 2018

Posted by deshon in Kudos, Race Results

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marathon, philadelphia, weber

photo of Andrew Weber finishing 5KSpeedster CRR Andrew Weber, who will turn 40 next year, had been chipping away at the goal of running a marathon in under three hours. This past weekend, he accomplished that feat in the City of Brotherly Love, completing the Philadelphia Marathon in 2:59:15. He placed 337th overall out of the 9,509 finishers and 36th in the 35-39 age group.

Besides being a personal-best time for the marathon distance, Weber’s sub-3 finish qualified him for the Boston Marathon.

Well done!

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

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you’ve converted your marathon medals into a wind chime.

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you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

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