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Tag Archives: individual

The old, completely wrung out

31 Thursday Dec 2020

Posted by deshon in Stories

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Tags

deshon, duathlon, fair hill, individual, tague, trail run

Closing the Book on 2020
 

The novel coronavirus has certainly changed the behavioral landscape in 2020, particularly in terms of event cancellation. The Creek Road Runners annual trail run, traditionally held on Dec. 31, was no exception.

photo of Mark Deshon

Not to be completely deterred, however, was CRR Mark Deshon, who, along with four other “millennium men,” began this holiday tradition in 1999. In an effort to exercise (or is it exorcise?) away the effect of all the holiday food that is ever-present and so tempting while sheltering in place, he decided to make good on the last decent-weather day of the year (Dec. 30) by engaging in a duathlon pilgrimage, biking to and from the Fair Hill Natural Resources Management Area and running the course.

The 4.1-mile bike—4.67-mile run—4.1-mile bike effort was both a challenge and a good way to close out what had been a great year of training for Deshon. With some transition time in between, mostly to change gloves and headgear, his times were 17:52, 40:26, and 15:35, respectively.

The wind from the southwest was substantial, accounting for the big time difference on the bike, while the “monster” of New Muenster hill gradually slowed him to a survival jog.

Deshon missed the company of triathlete and CRR Steve Tague, with whom he had been bike training since May. Tague was also trying to take advantage of the good weather by finishing a deck-building project.

Another year, another trail run in the book, and another year of “wringing out the old.” And, yes, the old was completely wrung out in 2020. Time to ring in the new!

For a sample chronicling of past years’ events, check out the following:

  • Veni, vidi, vici! (it was warm, it was foggy, it was muddy!) – 2002
  • 10th annual run ushers in a cold and windy day – 2008
  • No Victor, but not without a winner – 2012
  • El niño, another record breaker in 17th annual – 2015
  • Good times highlight 20th annual event – 2018

Trail Triple Crown this Saturday

22 Wednesday Apr 2015

Posted by deshon in Upcoming Events

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Tags

10K, 5K, half marathon, individual, marathon, team, trail, triple crown

Trail Dawgs logoThe annual Trail Triple Crown races will start and finish at White Clay Creek State Park in Newark this Saturday, April 25, as listed below.

  • Half-marathon at 7:30 a.m. ($90 individual)
  • Marathon at 7:40 a.m. ($65 individual)
  • 10K at 10 a.m. ($45 individual)
  • 5K at 11:15 a.m. ($30 individual)
  • Triple – Half-marathon/10K/5K ($100 individual / $125 team)

Amenities include T-shirts, medals to marathon finishers, mugs to Triple Crown and first 100 half-marathon finishers, BBQ lunches. Awards to male and female overall, masters and age-group champions and team competition.

This event benefits the following faith-based homeless-shelter programs: Deep Roots, Meeting Ground, Newark Empowerment Center, Newark Area Welfare Committee, and Settlement House. Contact 302-731-4169 or email CRR John Mackenzie or visit www.triplecrowntrailrun.org.

Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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