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~ Newark, Delaware

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Category Archives: Race Results

Result of May madness in Switzerland

07 Saturday Jul 2018

Posted by deshon in Race Results, Stories

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relay running, switzerland, wolfer, Zürich

photo of Martin Wolfer during the SOLA relay

Martin Wolfer competing four years ago in this same event.

Back on May 5, our European representative, CRR Martin Wolfer, competed in a rather unique cross-country relay in the Switzerland—the SOLA-Stafette, a favorite of his near where he lives that he has run annually for several decades. His team finished 11th of 944 relay teams. He provided the details below.

Here are his explanation of the race and the results for his team.

“The name of the race is ‘SOLA-Stafette.’ The name SOLA (‘sun’) originates in Sweden, where in 1967 they organized a relay with that name, from Göteborg to Karlstadt. In Zürich, it was held for the first time in 1972. I [first] participated in 1978…. I [have now] started 36 times in this event.

“In the [map below], you see that the race is located around Zürich [the city at the head of the lake]. The changing points are chosen such that they can be easily reached by public transportation. The overall distance is 114 km, split into 14 [unequal and non-conventional distance] legs.

map of the SOLA-Stafette relay in Switzerland

“In the result sheet for our team [below], you see the distances in kilometers and the altitude-meters (hm) that had to be run (meters of rise in altitude, not the difference between start and finish). My leg was the third to last [leg 12, marked as such on the map above], where men over 50 and women are allowed to take a shortcut. The distance for me was 5.83 km with 75 hm of altitude (not the regulation and listed 6.91 km with 125 hm).”

Team result with Martin Wolfer’s stage results highlighted

“The first column (‘Rang’) shows the individual rank, with ‘Zeit’ [being] the time and ‘Rückstand’ the time behind the best runner on that particular leg.
The ‘Rang’ in the second column is the rank of the team after that leg, with the overall time and the time behind the first team.”

Martin ran 23:02 for his leg, which equates to a 19:45 cross-country 5K. Pretty complicated relay, but it’s clear that Wolfer, who had held Delaware resident age-group records in both the 5K and the marathon back in the late 1980s (when he trained here on Creek Road), is still enjoying the sport and running strong.

 

50-year-olds continue to dominate

21 Thursday Jun 2018

Posted by deshon in Race Results

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rose, weber

Coming off an impressive performance in the Delaware Marathon relay earlier in the spring, Creek Road Runners in, shall we say, the “graying” age groups are still doing well in local races.

photo of Bruce WeberIn the RED Run 5K in Wilmington on June 16, 57-year-old CRR Bruce Weber turned in another mid-19s race with a 19:28 in winning the 50-59 age group. Weber finished 4th overall out of 265 runners.

photo of Bill RoseIn the XTERRA Big Elk Trail Run 10K, 59-year-old CRR Bill Rose placed 3rd overall out of 66 runners, clocking a 46:49. This was a super time for a trail race, but then Rose has had plenty of practice at the Fair Hill Natural Resources Management Area, where the race was held, albeit in much colder weather.

Blue Hen winners

03 Sunday Jun 2018

Posted by deshon in Race Results

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anderson, Blue Hen 5k, Creek Road, deshon, schultz, shay, weber, weile

photo of Bruce Weber finishing (courtesy of Races2Run.com)

Bruce Weber finishes the 2018 Blue Hen 5K (photo courtesy of Races2Run).

The home course means “home cookin’,” and that’s just what several Creek Road Runners enjoyed this morning on Creek Road in the 10th Annual Blue Hen 5K, as part of the University of Delaware’s “Dela-bration” Alumni Weekend.

Leading the way was CRR Bruce Weber, UD’s dean of the Alfred Lerner College of Business & Economics. Weber was all by himself in second place overall, not close to the leader but way ahead of anyone else, posting a 19:39 along the Creek Road course. In doing so, Weber was also the top master’s runner.

photo of Deshon, Anderson, and Weile (photo by Doug Baker, courtesy of UD)

Age-group winners Deshon, Anderson, and Weile are happy with the results (photo by Doug Baker, courtesy of UD).

Three others came away with age-group wins. CRR Dan Weile has been running well lately, and he placed 5th overall on the day, winning the 40-49 age group in 20:30. In winning the 60-69 age group, CRR Mark Deshon ran a decent 21:26, finishing 10th overall—a great way to celebrate the 40th anniversary of his UD graduation. On the distaff side, a very fit CRR April Anderson headed the 70-and-overs in 39:32.

Kids of Creek Road Runners even garnered some medals. 14-year-old Ben Schultz, son of CRR Dave Schultz and CRR Christine Schultz, took 3rd among the 13-19s and 14th overall in 22:52. Molly Shay, 12-year-old daughter of CRR Mike Shay, won the 12-and-unders with a 24:50 and was the 4th woman finisher.

April accomplishments, in first person

16 Wednesday May 2018

Posted by deshon in Race Results, Stories

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baird, boston marathon, first person, penn relays, roth

CRR Charlie Roth on his Penn Relays experience:

photo of Charlie RothCreek Road is still running strong!

I had a lifetime running highlight this past weekend. I ran in the Penn Relays [April 27]!

Some of the other dads from [my son] Alex’s high school team and I were watching them running last year at Penn Relays, and while watching some master’s races going on that afternoon, we said, “We could do that.”

So we started training (Sunday afternoons through the winter on an outdoor track), ran a USATF meet to hit the qualifying time, and competed in the age-50-and-over 4x400m relay Friday night. I anchored in 64.8, a bit off the 64.2 that I had done indoors to qualify, but not bad for a distance runner at age 50.

I am hoping that the track work can translate into a fast 5K at some point. I went 20:29 last month for my master’s PR, but I feel there is a little more there. We’ll see.

Excerpts from CRR Jo Baird’s Boston experience:

photo of Jo BairdThis year’s Boston Marathon, my third Boston and seventh marathon overall, was by far the most challenging not only physically, but mentally as well. At the start line, as we were lining up in our different corrals in my wave, they announced that these were the worst running conditions the Boston Marathon has ever seen (something I wish that they had told me after the race was over, rather than before).

During the race, there was steady rain and wind with an occasional gust that took your breath away and an occasional downpour that soaked right through your clothes. It definitely was both a physical and mental test…. Many runners still only wore shorts and a singlet, which was no match for these conditions.

Personally, I had a surprisingly good race. I started out the first four miles at a 7:04 pace…. I backed off…but checked my watch at mile eight and saw that my average had only dropped to 7:06. As we got to “Heartbreak Hill,” one guy who had been running around the same pace as I had patted me and said, “We’re in this together.” I had no idea who he was. We hadn’t said anything to each other the whole race, but it meant a lot.

Once I got to the top of the hill, where all the Boston College students were, I felt nothing but love as I looked down into Boston. The last five miles were almost a blur; as [I] got closer to Boston,…[t]he crowds were so loud you couldn’t hear yourself think, and I didn’t even feel myself increase my pace. My last mile was 6:56, because, as I turned right onto Hereford and left on Boylston, there was this indescribable feeling of emotions that I felt from conquering that day and being lifted up by my fellow runners and this amazing city.

Overall, it was a race for the books. It was one of those experiences I have no regrets doing but don’t really want to do again.

Full story >

Broad Street bullies

07 Monday May 2018

Posted by deshon in Race Results

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baird, Broad Street, crispin, farquhar, philadelphia, repetti, Ten Miler

Broad Street Run logoThough the Philadelphia Flyers are out of the playoffs, there were still some Creek Road Runners who were definitely flying down Broad Street yesterday, taking no prisoners in the annual Broad Street Run Ten Miler in Philly.

photo of Bill FarquharCRR Bill Farquhar led the way with a stellar 59:45, finishing in 194th place in the field of about 50,000 runners and placing 3rd in the 50-54 age group! This sub-6:00/mile performance legitimized his tactic of saving energy last weekend during the Delaware Marathon Relay. His performance yesterday at Broad Street age-graded to an 82.4, which is considered “national class.”

Our newest Creek Road Runner, 25-year-old CRR Jo Baird, tore up the course in a fast 1:05:34, finishing an amazing 69th among all women and 553rd overall.

Following after Baird were 51-year-old CRR Keith Crispin, who ran a 1:06:51, and 67-year-old CRR Doug Repetti, who posted a 1:23:45, each a terrific time for his respective age.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

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you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

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