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Author Archives: deshon

Parsons PRs at Millrose Games

15 Wednesday Feb 2023

Posted by deshon in Race Results

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3000m, 3km, indoor, Millrose Games, parsons, PR

photo of Sam Parsons

The Armory in New York City was the venue for a great, indoor-banked-track battle in the men’s 3000m during the annual Millrose Games, which was broadcast on the NBC network.

Our own CRR Sam Parsons, coming off a smashing 5000m PR in Boston in January, this time set a personal best in the 3000m with a time of 7:39.94, placing eighth among a loaded international field. For those of you who like to see per-mile times, Parsons ran this race of nearly two miles at a 4:06.7/mile clip! Simply amazing.

At one point in the race, Parsons was positioned in sixth and leading the chase pack of runners that had been left behind by the lead group, but he was then passed by a couple runners in the final couple laps. He ended up just shy of 6.5 seconds behind the winner, Josh Kerr of Great Britain.

Parsons finished in 6th place in last year’s European Championships in the 5000m.

Parsons makes statement with big PR in the 5000

31 Tuesday Jan 2023

Posted by deshon in Kudos, News, Race Results

≈ 1 Comment

Tags

5000m, 5K, indoor track, national record, parsons, weber

photo of Sam Parsons in CRR sweatshirt

During the same indoor 5000m race on January 27th in which Nike-sponsored Woody Kincaid set a new American record, CRR Sam Parsons put down a big initial marker in his 2023 campaign by smashing his previous best time by some nine seconds! Parsons ran a new personal best of 13:12.78 in the John Thomas Terrier Classic Men’s 5000 Run at Boston University’s indoor facility.

Running under Adidas sponsorship, Parsons finished in 7th place out of a whopping 81 finishers, a full 21 seconds behind Kincaid’s record setting 12:51.61. Kincaid’s was not the only national record set that night, as Parsons set a new German national record with his stellar performance! (CRR Christine Parsons is German, and her son has been competing for Germany internationally for several years.)

The BU venue wasn’t a world-class track in the late 1970s when CRR Bruce Weber ran on the previous flat asphalt 10-lap-to-the-mile track in what was then called the Commonwealth Armory.

Parsons’ dad, CRR George Parsons, is now looking forward to seeing his son compete at the Millrose Games on February 11th in the Armory in New York City. The meet will be broadcast on NBC and streamed on FloTrack and Apple TV.

Creek Road Runners are proud.

Four CRRs shine at USATF XC Championships

27 Friday Jan 2023

Posted by deshon in Race Results

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crispin, ridge, rose, USATF XC Championships, weber

USATF XC Championships 2023 graphic

The 2023 USA Track & Field national Cross Country Championships were held on January 21 in Pole Green Park near Richmond, Va. Four Creek Road Runners competed in the Men’s Masters 8K race on a grassy, four 2K-laps course.

photo of Clark Ridge

CRR Clark Ridge, competing for the Colonial Road Runners, finished 75th overall among the 174 masters competitors in 31:36. He was 24th among his 40-44 peers. Ridge is the son of CRR Doug Ridge.

photo of Bruce Weber

Running with the Greater Philadelphia Track Club, CRR Bruce Weber was our second fastest runner. He finished 87th overall in 32:30 and placed 11th out of the 29 runners in the 60-64 age group. His age grade score was 80.1, which is considered “national class.” By age grade, Weber placed 59th overall.

photo of Bill Rose

CRR Bill Rose, running for the northern Delaware–based Pike Creek Valley Running Club (PCVRC), placed 24th in the 60-64 age group with a 35:34, finishing 118th overall.

photo of Keith Crispin

In the 55-59 age group, CRR Keith Crispin, also running for PCVRC and placing 24th among his age group, placed 148th overall in 38:45.

Ridge, Rose, and Crispin all had age grade scores in the mid 70s, which is considered “regional class.”

A good showing for Creek Road Runners on the national stage. Congrats to each!

photo of Bruce Weber at USATF XC race
Bruce Weber competing at the 2023 USATF XC Championships

Young and old show for 23rd annual trail run

01 Sunday Jan 2023

Posted by deshon in Race Results, Stories

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anderson, barton, crispin, deshon, edwards, fair hill, hubbard, kaliakin, lennon-edwards, repetti, Ring in the New, rose, trail run, Wring Out the Old

photo of the group of participants
Saluting the new year 2023 were Wring Out the Old, Ring in the New participants (from left) Elise Edwards (the two), Dave Edwards, Shannon Lennon-Edwards (the zero), Bruce Hubbard, Vic Kaliakin, April Anderson, Doug Repetti, Bill Rose (the other two), Greg Cauller, Dave Wiechecki, Keith Crispin, Sue Barton (the three), and Mark Deshon.

An unusually mild and damp New Year’s Eve morning greeted the runners with thick fog on this, the second Wring Out the Old, Ring in the New trail run since the pandemic struck. Thanks to CRR Bill Rose for once again organizing this annual event.

> see full story

Thanksgiving Day wrap-up

25 Friday Nov 2022

Posted by deshon in Race Results

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jornlin, narvaez, repetti, Run for MS 5K and 10K, weber

The annual Thanksgiving Day Run for MS races in Wilmington produced several notable mentions among the Creek Road Runners.

Two Creek Road Runners doubled up by taking age-group prizes in both the 10K and 5K.

photo of Bruce Weber

CRR Bruce Weber continued to dominate the 60s age group locally by winning the 60-69s in both races, running a 40:35* in the 10K and a 20:46 in the 5K. He placed 13th overall out of 268 runners in the 10K and 31st out of 1,040 participants in the 5K.

photo of Doug Repetti

CRR Doug Repetti, running his third and fourth races in less than a week, won the 70+ age group in the 10K in 56:56* and placed 2nd in the same age group in the 5K with a 27:58.

photo of Ann Jornlin

CRR Ann Jornlin, while not placing in the top three among women in the 70+ 5K division, did race walk to a 4th in 49:42 while pushing her grandson in a baby stroller. Her husband, Frank, and daughter, Carly, each won their respective age groups, though. Her son, Kevin, and son-in-law ran the race as well.

Another family of note created some buzz. CRR Martha Narvaez, her husband, Kevin, and three sons all ran. Her 13-year-old son, Lincoln, finished a remarkable 15th overall in the 10K in 41:09*, finishing 4th among his teen peers. Good running genes in this family too.

*chip times (note: Creek Road Runners posts gun times when available)

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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