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~ Newark, Delaware

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Author Archives: deshon

Thanksgiving leftovers

29 Friday Nov 2013

Posted by deshon in Race Results

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cannon, jornlin, kauffman, PNC Bank Run for MS, simmons

At the PNC Bank Run for MS on Thanksgiving Day, there were a few standout performances by Creek Road Runners.

photo of Dan SimmonsCRR Dan Simmons could’t quite pull off his second double win in six days. However, he did win his age group (65-69) in the 10K with a 44:17. Simmons took second in his age group in the 5K by running a 22:41. Time for a well-earned rest…. Oh, yeah, there’s a cross-country race on Saturday. Simmons will undoubtedly be out there competing once again.

photo of Ann Jornlinphoto of Theresa KauffmanTwo females each took an age-group first place. CRR Ann Jornlin, who converted to cycling as her primary sport several years ago and biked across the country this past summer, runs this race annually in what has become a family tradition. She won the 5K in the 60-64 age group with a 26:24. Ever-steady CRR Theresa Cannon-Kauffman won the 50-54 age group in the 10K with a 50:17.

Holiday humor (or another turkey trotting)

28 Thursday Nov 2013

Posted by deshon in Stories

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humor, robinson, Turkey Trot

photo of Matt Robinson with donuts

An exhausted CRR Matt Robinson poses for the press, having just received the sponsor’s top award for winning the race.

Happy Thanksgiving to Creek Road Runners near and far. Here is a late-breaking result….

Self-proclaimed Creek Road Runners CEO CRR Matt Robinson won the “Entenmann’s Adams Run Development Turkey Trot.”

Robinson held off a stiff challenge from nine-year-old Maggie Robinson and 11-year-old Patrick Robinson. Matt gloats, “The Robinson family strategy [was] whoever beats dad does not get a donut. This was a more humane strategy than last year, when I pushed daughter Maggie into the neighbors’ hedge in the final 30 yards of the race.”

Here’s hoping that the elder Robinson will “compete” in this year’s “Wring Out the Old, Ring in the New” trail run at Fair Hill, held annually on December 31. The rest of the assembled field will be counting on him for some more levity.

Brond talks turkey…and running

24 Sunday Nov 2013

Posted by deshon in Kudos, Upcoming Events

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Augusta Chronicle, brond, health, running

photo of David BrondThere was a nice opinion piece promoting running in the Augusta (Ga.) Chronicle yesterday, written by our own CRR David Brond (CRR’s “Peach State Branch”). Check it out. Gobble, gobble, run, run!

Though Brond mentioned some other Turkey Trots, he failed to mention the local one here in Newark, which turned 40 yesterday and is becoming more and more of a Thanksgiving running tradition (read below).

CRRs help Turkey Trot celebrate 40th

24 Sunday Nov 2013

Posted by deshon in Race Results

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braun, cannon, deshon, simmons, Turkey Trot

photo of Mark Deshon and Dan Simmons

CRR Mark Deshon and CRR Dan Simmons display their Turkey Trot 10K bling.

A brave few Creek Road Runners came out to celebrate the 40th running of Newark’s Turkey Trot, in both 10K and 5K options.

It was a windy morning, but that didn’t deter CRR Dan Simmons (65-69) from picking up another age-group first in the 10K by running a 43:14, crossing the line 32nd out of more than 300 participants. CRR Mark Deshon ran a solid 42:29 and was the 25th finisher to cross the line. He was actually the first finisher in his age group (55-59) but was awarded the 2nd-place trophy because the awards were determined by chip times (see editor’s note below). CRR Theresa Cannon won her age group (50-54) in 50:08.

In the 5K, 20-year-old CRR Jordan Deshon ran a PR of 18:22 and placed 4th overall, taking 1st in the 19-24 age group because the top three finishers each received separate awards. CRR Dan Simmons couldn’t get enough Turkey Trot and won his age group in the 5K as well with a 22:39.  On the female side, CRR Mary Braun came away with an age-group (50-54) 2nd place with a time of 27:36.

Editor’s note: Call it “old school,” but results posted on the Creek Road Runners site are based on gun times, not chip times.

Rockin’ the Philly half and Rothman 8K

20 Wednesday Nov 2013

Posted by deshon in Race Results

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coughenour, crispin, half marathon, kauffman, philadelphia, rothman 8K, simmons

photo of Jay CoughenourSeveral good times were turned in during the Philadelphia Marathon weekend races this past weekend.  Among those were four notable Creek Road Runners.

photo of Keith CrispinCRR Jay Coughenour came in 5th out of 430 in his age group (45-49) in Sunday’s Philadelphia Half Marathon in a blazing fast 1:20:07. He was 72nd overall out of 12,467 finishers! In the same age group, CRR Keith Crispin posted a very good 1:29:02.

photo of Dan SimmonsCRR Dan Simmons continued his dominance among the region’s 65-69 men with a win, placing 1st out of 58 runners, in 1:39:16.

photo of Theresa KauffmanIn the Rothman 8K, contested on Saturday, CRR Theresa Kauffman ran a 38:44, placing her 6th out of the 72 runners in the 50-54 age group. She finished 256th overall out of 1,609 finishers and 73rd among the women.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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