Author Archives: deshon

An authentic “‘Goody’ two shoes”

19 Wednesday Jul 2023

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photo of Steve Goodwin

CRR Steve Goodwin has been a fixture on Creek Road during his 30-year tenure at the University of Delaware.

Not that he’s looking for publicity or anything like that, but when Goodwin (known to many friends, colleagues, and former students as “Goody”) retired this month, it was wholly appropriate that someone document in writing a summary of the true good that he did during in his teaching/mentoring career at UD. Here’s an excerpt from that article:

Goodwin, an associate professor of health behavior and nutrition sciences, who’s retiring after 30 years, was inspired to start [a class about happiness] about halfway into his career at UD after re-reading The Art of Happiness by the Dalai Lama.

“I want my students to be better people,” Goodwin said. “Being a better person can take on a lot of different aspects of their life, and certainly being healthier is being better in some ways, but I’ve always felt it was really important to affect them in the way they interact with others and treat others with respect. If you can help people do that, they’re a better person.”

Steve, Creek Road Runners wish you happiness always, both on and off Creek Road.

> See full UD article

Going out with a (5K trifecta) bang

17 Monday Jul 2023

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For several years, CRR Bruce Weber has been placing prominently in his age group locally. Today, the former Dean of the Lerner School of Business at the University of Delaware has started a new job as Dean of the Zicklin School of Business at the City University of New York’s Baruch College.

photo of Bruce Weber, Bill Rose, and Mark Deshon
Bruce Weber enjoys a final get together with Bill Rose and Mark Deshon.

Knowing he’d soon be departing Delaware, though, Weber crammed in a few last 5Ks while here—two of them, in fact, in three days, in steamy-hot summer weather—and winning the 60-69 age group in each.

On July 2, Weber burned the Midnight Oil at its Red, White & Brew 5K in Glasgow, running a 20:40* while placing 7th overall. Two days later on July 4, he set off the annual Firecracker 5K in Wilmington by running a 20:29, placing 17th overall.

For his local swansong, Weber ran the Ulster Project Delaware 5K in Wilmington on July 13, placing 10th overall in 21:01* in sweltering conditions.

As representatives of the Creek Road Runners, CRR Bill Rose and CRR Mark Deshon took the Harvard track alum Weber out to lunch on Friday, July 14 (his final day in Newark) after jogging a 5K distance together out and back on Creek Road. He’ll be missed for sure, but Creek Road Runners wish him all the best, as he establishes a CRR presence in The Big Apple.

Wear the shirt with pride, Bruce.

*chip time

Broad Street bullies

30 Sunday Apr 2023

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Broad Street Run logo

Among the Creek Road Runners, four senior men ran in this year’s Broad Street Run 10 miler in Philadelphia in a crowded field of over 36, 000.

Three of the four placed within the top 25 in their respective age groups, which is remarkable in such an international field.

photo of Bill Farquhar

The fastest was 55-yr.-old CRR Bill Farquhar, who placed 21st in his five-year age group in 1:11:15*.

photo of Bill Rose

Just three minutes behind Farquhar was 64-yr.-old CRR Bill Rose, who finished 20th among his 60-64 peers in 1:14:20*.

photo of Doug Repetti

With a top-ten finish in the 70-74 age group, placing 9th, the irrepressible 72-yr.-old CRR Doug Repetti clocked in at 1:31:01*.

photo of Keith Crispin

Though not placing in the top 25 in his age group, 56-yr.-old CRR Keith Crispin finished in a respectable 1:29:12*.

Congratulations to each of you.

*chip time

CRR Bill Rose appears in Penn Relays video

30 Sunday Apr 2023

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Well, the news story video centered on 70-year-old Guy DeLillio and his friend Jack Garniewski, Salesianum class of 1971 alumni who ran in this year’s Penn Relays as part of the Delaware Running Club masters 400m relay team. But, our own CRR Bill Rose (center in the photo), who is nearing 65, was also on the team that competed and appears in the video.

photo of 2023 Delaware Running Club relay team

Here’s an excerpt of how Rose described his experience at this hallowed meet.

We were 6th out of 6 teams that finished [out of the] 10 teams registered. Two teams did not start (not surprising for 60+ teams).  One team was DQd for false start, and one team was DNF due to a fall. We did it in 68+ seconds. Our goal, which we claimed when we registered, was 68-72 seconds. We are happy and proud to have competed and finished.

Our sprint speed, if sustained, would equal a 14:10 5K—about a minute slower than Sam Parsons’ pace. [World best marathoner] Eliud Kipchoge runs 14:20 pace for a whole marathon. So I could keep up with [Kipchoge] for 100 meters, if I do a max sprint.

Anyone who has seen Rose train knows that he starts his training runs fast (seemingly close to “max sprint”) and keeps it going.

First State Half Marathon standouts

27 Monday Mar 2023

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On a cool, windy Saturday, March 25, 319 participants finished the First State Half Marathon, held right here in Newark, Delaware. Among the age-group winners were two Creek Road Runners.

photo of Andrew Weber
photo of Doug Repetti

Placing 7th overall and winning the men’s 40-49 division was CRR Andrew Weber, clocking in at 1:20:30*, just a bit over six minutes per mile.

Winning the men’s 70-and-over division was CRR Doug Repetti. Repetti finished 180th overall and 113th among the men in 2:07:09*.

Of note was the the close finish of two other CRRs. CRR Steve Tague finished in 95th overall in 1:50:52*, just 15 seconds ahead of CRR Christina Parsons’ time of 1:51:07*.

*chip time

Editor’s Note: CRR Mark Deshon got an up-close-and-personal view of this rather unusual out-and-back race, as he handed out water and/or encouragement to the above-mentioned from the turnaround.