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~ Newark, Delaware

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Author Archives: deshon

Apple delivers Hawaiian punch, wins age group in 5K

17 Wednesday Feb 2016

Posted by deshon in News, Race Results

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5K, apple, Hawaii, Jingle Rock Run

photo of Tom AppleHaving seen the previous post, CRR Tom Apple, one of two Creek Road Runners on the island of Oahu, sent word from Hawai‘i. He says, “We had the polar vortex here too; it was 61 the other morning— BRRR!” Thanks for the “bad” weather update.

Just before Christmas, Tom ran what he called a “tepid” 21:01 in the 5K Jingle Rock Run in Honolulu, winning the 60-64 age group by more than four minutes and finishing 45th overall out of 3,614 participants. Not bad for an old man.

When Tom left Newark, he was supposed to have come back for two weeks every January to get in shape, much like he did the other way around while he was here. Guess life in the Pacific is too good to leave.

Winter wonderland

16 Tuesday Feb 2016

Posted by deshon in Stories

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Creek Road, deshon, photos, rose, White Clay Creek, winter

photo of Mark Deshon and Bill RoseTwo Creek Road Runners had separate winter adventures with a camera recently.

CRR Mark Deshon picked an extremely cold weekend to run in the Adirondacks this past Saturday, while CRR Bill Rose stayed close to home and captured some nice wintry shots of White Clay Creek from scenic venues along Creek Road on a relatively balmy (ha, ha) Monday. Mark’s photos include a shot of the outdoor thermometer at -17°F as he started out (the wind chill was quite a bit lower) and a close-up showing his frozen eyebrows post-run. Click on photos below for a larger view.

photo of thermometer reading -17°Fphoto of Mark Deshon after sub-zero runphoto of peaceful, icy White Clay Creek
photo of Pomeroy Trail bridge over White Clay Creekphoto of snowy White Clay Creekphoto of Wedgewood Bridge in winter

Enjoy! The groundhog says we have a few more weeks to endure ’til spring.

Weber has big day in Big Day 5K

08 Monday Feb 2016

Posted by deshon in Race Results

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5K, Big Day, weber

photo of Bruce Weber running the Big Day 5KRunning on his “home course” in Wilmington, CRR Bruce Weber placed 6th overall in the Big Day 5K and 2nd in the 50-59 age group. The former Harvard track star’s time was a sparkling 19:08 on the out-to-Rockford-Park-and-back course.

Bruce enjoyed the run but wished his two kids had been there to cheer him on. “The race went by my house,” he said, “but neither of my two teenagers could see fit to come out onto the front lawn and cheer on old dad. My wife Teri and dog were there to support me, though.”

Thanks to Teri (and man’s best friend) for the photo.

“Icemen,”…well not really

25 Monday Jan 2016

Posted by deshon in Race Results

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Icicle Ten Miler, michalec, repetti

Normally, the annual mid-January Icicle Ten Miler in Wilmington is as much a challenge due to the weather and conditions as it is because of the distance. This year was a big El Niño exception. Warm temperatures may have even caused some problems in the other direction. Not so for two “Icemen,” though.

photo of Barret Michalecphoto of Doug RepettiOut of the 363 finishers, CRR Barret Michalec finished 40th overall, placing 3rd in his age group (35-39) with a wonderful time of 1:10:13. CRR Doug Repetti took 2nd in the 65-69s, placing 107th overall, with a 1:21:32. Repetti was just 8 seconds off winning his age group outright. Congratulations to both of you.

Seconds, anyone?

04 Monday Jan 2016

Posted by deshon in Race Results

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5K, Hangover Helper, schultz, weber

New Year’s Day has come and gone, and some even felt the necessity to fit in an initial race. In the local Hangover Helper 5K, a couple age-group awards were won by Creek Road Runners.

photo of Andrew Weberphoto of Christine SchultzCRR Andrew Weber came in second in the 30-39 age group with a 19:11, finishing 6th overall out of 112 participants. CRR Christine Schultz also came in second in her age group (40-49) with a 26:12 and finished 21st overall.

photo of Dave SchultzChristine’s husband, CRR Dave Schultz, took a third in the 50-59s in 24:08 and was 12th overall. For the Schultzes, this was a good showing, a day after they had run in the “Wring Out the Old, Ring in the New.” Their daughter, Lawson, won the 20-and-unders at age 14 with a 26:57. Of course, not having run the previous day, she was fresh.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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